Rican4lfe
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Weights are out of the equation for the next 4 weeks, attempting to heal an injured shoulder, currently doing cardio twice a day 30-45 min each section Mon- Fri..... 4 sets of 20 push ups, 3 sets of crunches, leg lift and side bends. usual diet is 50% pro, 30% fat and 20% carbs. Currently taking Fish oil, green tea, guggul and multivitamin. Any suggestions... Thanks.