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08-12-2003, 02:29 PM
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| Registered User  | help on nutrition? Im new to this forum and i actually just started back working out a few weeks ago I was wondering i trying to put me together a high protein diet for muscle building I have been eating alot of fish and chicken and steak,ect...... I was wondering how much grams of protein,carbs,calories should i take in a day for a muscle building diet I eat about 5-6 meals a day I am 19 years old and i weigh 175 pounds and am 6'0 but i got a skinny type of body structure and good definition and am trying to add plenty of muscle IF you could help me out i would greatly appreciate it |
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08-13-2003, 08:29 AM
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| The Great One | You're on the right track bro...keep H2O intake high and your IMMEDIATE meal post workout is VITAL. What is your daily routine like? State it in this format, if possible: 6 am ~ wake up 6:30 ~ work out 7:00 ~ post workout shake consisting of XXXXX, XXX XXX XXX) 8:00 ~ oatmeal w/ splenda, eggs, etc... That way it'll be easier to understand your daily routine |
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