help on nutrition?

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    jdog9833's Avatar
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    help on nutrition?


    Im new to this forum and i actually just started back working out a few weeks ago
    I was wondering i trying to put me together a high protein diet for muscle building
    I have been eating alot of fish and chicken and steak,ect......
    I was wondering how much grams of protein,carbs,calories should i take in a day for a muscle building diet
    I eat about 5-6 meals a day
    I am 19 years old and i weigh 175 pounds and am 6'0 but i got a skinny type of body structure and good definition and am trying to add plenty of muscle


    IF you could help me out i would greatly appreciate it

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    sawastea's Avatar
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    You're on the right track bro...keep H2O intake high and your IMMEDIATE meal post workout is VITAL. What is your daily routine like?

    State it in this format, if possible:

    6 am ~ wake up
    6:30 ~ work out
    7:00 ~ post workout shake consisting of XXXXX, XXX XXX XXX)
    8:00 ~ oatmeal w/ splenda, eggs, etc...

    That way it'll be easier to understand your daily routine

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