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Old 07-30-2003, 01:14 PM   #1
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Dextrose & Keto Diet
I heard that to minimize any muscle catabolism during KETO, I should drink 15 ~30 g of dextrose after a cardio/weight lifting.
Would this kick me out of the Ketosis?
If it does, how long does it take to get back in?
If it does not, up to how many grams can I take this stuff without affecting Ketosis in anyway?
 
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Old 07-30-2003, 01:26 PM   #2
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This is simply the post workout insulin spike. No it will not throw you out of ketosis. Just get your 30-40G of dextrose with your 30-40G of whey postworkout and youll be fine.
 
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Old 07-30-2003, 02:48 PM   #3
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Quote:
Originally posted by whosyourdaddy02
This is simply the post workout insulin spike. No it will not throw you out of ketosis. Just get your 30-40G of dextrose with your 30-40G of whey postworkout and youll be fine.
Whey? Are you referring to protein powder?
I have been lifting for couple of years now, but I am not very familiar with terms that you guys commonly use. sorry......
 
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Old 07-30-2003, 04:37 PM   #4
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yes whey protein powders'all good bro, you'll learn fast
 
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Old 07-31-2003, 12:56 PM   #5
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What's the good source of Dextrose?
Bar, drink, powder, pills......??? Are carbs in HP Phosphagen creatine Dextrose?


Where can I get them?
 
Last edited by muscle_tank : 07-31-2003 at 01:11 PM.
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Old 08-05-2003, 01:39 PM   #6
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Just order some dextrose at supplementsdirect.com or somewhere else and take a small scoop post workout. It is cheap, about a dollar per lb.
 
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Old 08-30-2003, 07:26 PM   #7
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As the above post says, you can order it directly on line, or you can get it from gatorade powder.
 
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