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Old 10-25-2007, 02:57 PM   #31
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Originally Posted by Rodja
It may also be that the GI is low and they provide the body with a steady stream of glucose.
Nah, I think it's just the saying that makes apples so good,lol. I'll try to find more on it later 2day.
 
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Old 10-25-2007, 03:02 PM   #32
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I really enjoyed eating a banana with a whole grain english muffin as my carbs for use with neovar
 




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Old 10-25-2007, 03:56 PM   #33
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Quote:
Originally Posted by EasyEJL
I really enjoyed eating a banana with a whole grain english muffin as my carbs for use with neovar
You seem to like bananas man. Your avi too lol
 



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Old 10-25-2007, 07:40 PM   #34
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hows the glycemic load and GI on citrus? in specific OJ...cuz man i love my morning glass of OJ
 



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Old 10-25-2007, 07:52 PM   #35
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Quote:
Originally Posted by BigAsian
hows the glycemic load and GI on citrus? in specific OJ...cuz man i love my morning glass of OJ
In general, juice has a higher GI than whole fruit.
 



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Old 10-25-2007, 07:52 PM   #36
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http://www.glycemicindex.com/
 



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Old 10-25-2007, 08:21 PM   #37
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Quote:
Originally Posted by BigAsian
hows the glycemic load and GI on citrus? in specific OJ...cuz man i love my morning glass of OJ
Whole fruit is always a better option than a juice for multiple reasons.
 



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