I am still tinkering with what I am going to run with my XF, but I know that RPM, Drive, and BCAAs will be included. I am torn between IGF-2 and Activate X, but that is not really the point right now.
Unlike most of you bastards, I am going to be cutting during the holidays, which is probably going to be a horrible idea. Not a true cut in the BBing sense, but I am going to be at maintenance or slightly below for the 50 day cycle. Since I decided to drop to 155 lbs, I really can't get too far above 175 unless I want to go through hell again. This will not start until November 5th, but the diet I am planning is something along these lines:
8 AM
1 whole egg w/ 2 whites
4 oz animal protein (turkey or beef)
2 slices Ezekiel bread or 5.5 oz of red potatoes
1 serving of fruit (banana or pineapple)
10:30 AM
10g of BCAAs w/ 6g of added Leucine
11:30-12:30
First Training Session
1 PM
6 oz of protein
1 C of Wild Rice
2 servings of veggies (broccoli, mushrooms, or green beans)
3 PM
2 whole eggs w/2 whites
2 Tbsp of Salsa
Mushrooms
5PM
Smoothie of:
Pumpkin
Pineapple
Vanilla EvoPro
6-8 PM
Second Training Session
10g of BCAA w/ 6g of Leucine
8:30 PM
6 oz of protein (beef or fatty fish)
1/2C of Wild Rice
2 servings veggies
11 PM
1 Tbsp Almond Butter or 1 oz of mixed nuts
1.5 servings of EvoPro
My basic principle are to use as few refined products as possible and, outside of Ezekiel bread and protein/BCAAs, I have all natural whole foods in my diet. Every 3-4 days, I will add 50-75g of carbs for metabolic confusion and to have a small refeed.
Unlike most of you bastards, I am going to be cutting during the holidays, which is probably going to be a horrible idea. Not a true cut in the BBing sense, but I am going to be at maintenance or slightly below for the 50 day cycle. Since I decided to drop to 155 lbs, I really can't get too far above 175 unless I want to go through hell again. This will not start until November 5th, but the diet I am planning is something along these lines:
8 AM
1 whole egg w/ 2 whites
4 oz animal protein (turkey or beef)
2 slices Ezekiel bread or 5.5 oz of red potatoes
1 serving of fruit (banana or pineapple)
10:30 AM
10g of BCAAs w/ 6g of added Leucine
11:30-12:30
First Training Session
1 PM
6 oz of protein
1 C of Wild Rice
2 servings of veggies (broccoli, mushrooms, or green beans)
3 PM
2 whole eggs w/2 whites
2 Tbsp of Salsa
Mushrooms
5PM
Smoothie of:
Pumpkin
Pineapple
Vanilla EvoPro
6-8 PM
Second Training Session
10g of BCAA w/ 6g of Leucine
8:30 PM
6 oz of protein (beef or fatty fish)
1/2C of Wild Rice
2 servings veggies
11 PM
1 Tbsp Almond Butter or 1 oz of mixed nuts
1.5 servings of EvoPro
My basic principle are to use as few refined products as possible and, outside of Ezekiel bread and protein/BCAAs, I have all natural whole foods in my diet. Every 3-4 days, I will add 50-75g of carbs for metabolic confusion and to have a small refeed.