[workin2005]

Originally Posted by WEEZYFBABY

that was yesterday this is today

meal 1: 2 egg white, 1 whole egg ketchup
meal 2: korean bbq weird stuff
meal 3: kinda cheated with some chicken strips( i had to was starving at youth group)
meal 4: smoked turkey salad w/ blue cheese

That's only about 100-110 grams protein...UP YOU PROTEIN BY ABOUT 100 grams. And remember...eat CLEAN...no fried foods, no blue cheese dressing, no korean bbq weird stuff!

I attached a diet and exercise plan I think would work well for you. Look it over and follow it to the tee. It's more of a re-comp than an all out fat loss plan, but stick with it for about 2 months...you'll be glad you did! My brother in law is who I originally wrote it for, but I handed it out to many different people/clients now and the results have been EXCELLENT for those that follow it perfectly.

Good Luck,

Workin

[Ubiquitous]

awwww dang... korean bbq is good... have some compassion for him.

[workin2005]

Originally Posted by Ubiquitous

awwww dang... korean bbq is good... have some compassion for him.

It's hard to give up the food you love...I know! With tall goals like the ones he's stated however, I think he needs to reach them first, then reward himself with a little (or a lot) Korean BBQ!

Workin

[WEEZYFBABY]

Originally Posted by workin2005

It's hard to give up the food you love...I know! With tall goals like the ones he's stated however, I think he needs to reach them first, then reward himself with a little (or a lot) Korean BBQ!

Workin

agreed....

[Ubiquitous]

Korean BBQ can be low-carb, just cook the meat sans sauce.

[WEEZYFBABY]

Originally Posted by workin2005

That's only about 100-110 grams protein...UP YOU PROTEIN BY ABOUT 100 grams. And remember...eat CLEAN...no fried foods, no blue cheese dressing, no korean bbq weird stuff!

I attached a diet and exercise plan I think would work well for you. Look it over and follow it to the tee. It's more of a re-comp than an all out fat loss plan, but stick with it for about 2 months...you'll be glad you did! My brother in law is who I originally wrote it for, but I handed it out to many different people/clients now and the results have been EXCELLENT for those that follow it perfectly.

Good Luck,

Workin

i didnt see attachment thanks man!!!!!!!!!!

[WEEZYFBABY]

bummmmmppppppeeeeddddd

[workin2005]

Originally Posted by WEEZYFBABY

i didnt see attachment thanks man!!!!!!!!!!

My pleasure!

Workin

[WEEZYFBABY]

here is todays diet exact what i ate

woke up,
took lipo 6
some bcaas
45 mins low intensity cardio
meal 1: 1/2 cup oatmeal w/ 1 teaspoon cinamin and 1 packet splenda, 6 egg whites
meal 2: 6 inch chicken sub from subway on wheat, double meat and a slow burning protein shake 50g
workout
no after workout cardio had 2 go somewher
took 60 g protein and 30 g carb
meal 4: large salad(raw broccoli, lettuce,onion,grilled chicken w/ low fat 2 tablespoons honey mustard dressing, 2 slices of wheat bread w/ tiny bit of bbq sauce and some cheese, slice of watermelon

NOW WHAT SOULD I EAT????GOD DANG I HATE GOING OUT IM NOT GOING OUT ANYMORE SO HARD TO STAY ON TRACT AND KNO WHAT IM EATIN EXACTLY!!!!!!

[john123131]

Weezy, Aaron (workin) and the boys got you on the right track. Keep track of your daily food intake with fitday.com
it allows you to see where your calories are coming from. Still seems like you need more protein. Good luck with everything man.

[stxnas]

Originally Posted by WEEZYFBABY

workin u da man thanks id rep u again, but it wont let me!!!!!

No worries, I got him for you! That was some pretty solid advice that he gave you.

[WEEZYFBABY]

guys i need your help!!!!!!!!

i cant stop having little cheats, like for instance today for lunch i got a 6 inch double meat chicken sub from subway and protein shake, and for dinner there was pizza tiny bit of grilled chicken and brownies, couldnt stop eatin brownies and had 2 pieces of pizza did have lots of chicken. how do i stop from these little cheats guys what do u do to stop ure self i almost wanna just give up god dang!!!!!!!!!!!!!!!!!

[lazerss9]

its all about determination. if u want something bad enough, ull b willing to give up some things, like brownies and pizza. think about ur goal and keep ur mind on that everytime u want to cheat. also, try to get ur parents to stop buying crappy foods(i was never able to get my mom to do that, but its worth a try) and that way there wont be those temptations. determination is the key; keep ur mind on the goal and eventually ull reach it, as long as u stay determined.

also, i think 1 cheat meal/week is ok, but i could be wrong...just dont do it everyday.

[WEEZYFBABY]

Originally Posted by lazerss9

its all about determination. if u want something bad enough, ull b willing to give up some things, like brownies and pizza. think about ur goal and keep ur mind on that everytime u want to cheat. also, try to get ur parents to stop buying crappy foods(i was never able to get my mom to do that, but its worth a try) and that way there wont be those temptations. determination is the key; keep ur mind on the goal and eventually ull reach it, as long as u stay determined.

also, i think 1 cheat meal/week is ok, but i could be wrong...just dont do it everyday.

thanks man i dont have any bad foods at my house really other than just recently my mom volunteered to have people over for youth group so she got pizza and brownies it sucked and im made

[WEEZYFBABY]

This Forum And Bodybuildingdungeon.com Are Way Better Than Bb.com!!!!!!