stupid running question.

  1. Thi
    Thi is offline
    Registered User
    Thi's Avatar
    Join Date
    Jan 2007
    Posts
    7
    Answers
    0

    stupid running question.


    hey all i had a question. How do you guys continue to run and not feel so hungry? When i was running I was helllllllllla hungry eventho i tried to keep my diet in check. Are there foods that will help curb the appetite so one doesn't over eat? Once i stopped running, i ended up eating so little, but when i was running every am, my appetite was insane.

    thanks
    t

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,145
    Answers
    1


    I add more fibrous vegetables and eat oats as my primary carb source.
    M.Ed. Ex Phys
  3. Board Supporter
    wastedwhiteboy2's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jun 2004
    Age
    40
    Posts
    2,988
    Answers
    0


    self control.
    •   
       

  4. Registered User
    mike507's Avatar
    Join Date
    May 2007
    Posts
    26
    Answers
    0


    Quote Originally Posted by wastedwhiteboy2 View Post
    self control.
    If you can accomplish this then you will do great haha...I run about 2 miles in the morning every day i just drink 16-24 oz of cold water 20-30 min before i run and then when i get home eat some egg whites and after that chase it with some more cold water. I'm no expert but I know that might help a little bit
  5. Registered User
    brywal312's Avatar
    Join Date
    May 2007
    Posts
    416
    Answers
    0


    Or you could take some form of appetite suppressant. I am getting up in the mornings at 6 and taking Dialene 4 and drinking about a liter of water. I literally do not get hungry until about 11:30 but I drink a protein shake anyway at about 8:15.
  6. Registered User
    CryingEmo's Avatar
    Join Date
    Dec 2006
    Posts
    3,081
    Answers
    0


    If you eat every 2.5 - 3 hours and make sure you eat fiborous veggies, things like oatmeal, nuts, rice, chicken, then there is no reason to ever feel hungry. I'm always full when I eat.
  •   

      
     

Similar Forum Threads

  1. stupid albuterol question, need help
    By sweet-physique in forum Weight Loss
    Replies: 2
    Last Post: 02-15-2006, 09:14 AM
  2. Stupid delivery question
    By Jeff in forum Anabolics
    Replies: 27
    Last Post: 08-02-2005, 05:12 AM
  3. Stupid Newbie Question
    By jdg in forum Anabolics
    Replies: 7
    Last Post: 02-09-2004, 08:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in