stupid running question.

  1. stupid running question.

    hey all i had a question. How do you guys continue to run and not feel so hungry? When i was running I was helllllllllla hungry eventho i tried to keep my diet in check. Are there foods that will help curb the appetite so one doesn't over eat? Once i stopped running, i ended up eating so little, but when i was running every am, my appetite was insane.


  2. I add more fibrous vegetables and eat oats as my primary carb source.
    M.Ed. Ex Phys

  3. self control.

  4. Quote Originally Posted by wastedwhiteboy2 View Post
    self control.
    If you can accomplish this then you will do great haha...I run about 2 miles in the morning every day i just drink 16-24 oz of cold water 20-30 min before i run and then when i get home eat some egg whites and after that chase it with some more cold water. I'm no expert but I know that might help a little bit

  5. Or you could take some form of appetite suppressant. I am getting up in the mornings at 6 and taking Dialene 4 and drinking about a liter of water. I literally do not get hungry until about 11:30 but I drink a protein shake anyway at about 8:15.

  6. If you eat every 2.5 - 3 hours and make sure you eat fiborous veggies, things like oatmeal, nuts, rice, chicken, then there is no reason to ever feel hungry. I'm always full when I eat.


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