blunted97
New member
- Awards
- 0
I was wondering if anyone else has had the problem of their heart feeling like it is going to explode when running. I have been running for a couple of months now on the treadmill trying to get my endurance up so I dont look like an idiot out in public running down the road. But I went out the other day and did a mile which I have been doing 2-3 miles on the treadmill but by the time I had gotten back my heart was beating so hard that it felt like it was going to explode. I know they say not to get your heart rate above 180 but it was around 200. Do you think that is normal for a beginner on the road. I am 25 years old , 5'11 , 177lbs and about 20% BF (only on my stomache, everywhere else is around 10% or less so I don' think I am overweight just got a spare tire):cheers: