I'm a 27 year old male who is 6'0 and 258lbs. Not really sure what percentage body fat I am. I recently started goin to the gym lifting weights and doing cardio. Im confused on which is the best way to go to gain more muscle while loosing the fat. I Hear alot about bulkin and cutting and I think i should be more concernced about the cutting part being that I Know im over weight. Also can anybody tell me if taking a protein supplement will help me in gaining muscle mass or should i wait till i drop some weight to take the protein supplement. Thanks for any help offered.