Increase Core Muscle Strength

  1. Increase Core Muscle Strength

    Hello, I want to increase my core body strength in about 4 weeks. I want to strengthen the core muscles, the knee joints and other joints. Any suggestions on the exercises, techniques, frequency that I should follow? Consider me as a newbie in this field. I am 5'11, 161 lbs, 15% BF.


  2. Hit the power lifting forum. All those exercises are core builders

  3. Thanks.

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