Increase Core Muscle Strength

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    activemind's Avatar
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    Increase Core Muscle Strength


    Hello, I want to increase my core body strength in about 4 weeks. I want to strengthen the core muscles, the knee joints and other joints. Any suggestions on the exercises, techniques, frequency that I should follow? Consider me as a newbie in this field. I am 5'11, 161 lbs, 15% BF.

    Thanks.

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    Jayhawkk's Avatar
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    Hit the power lifting forum. All those exercises are core builders
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    Thanks.
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