I'm curious to what yall might say so all of your input will be considered.
I am getting back into it, bodybuilding and all. The difference from then and now is that I'm married, work two high activity jobs and have two kids. Time is limited as some guys can either understand or relate to.
My thoughts are what calorie amount should I consider I was thinking 3000 high carb decent amount of healthy fat and lean protein or even fatty protein. My fit bit says I burn avg 2500 daily. I know the fitbit isn't completely accurate but I do have an idea of burning alot one day to burning none.
My goal is to build muscle, but not wanting to bulk. So I know it will have to change to fit my bodies needs.
What ratio would yall do? 20,40,40? 3000 caps? 4000?
I am getting back into it, bodybuilding and all. The difference from then and now is that I'm married, work two high activity jobs and have two kids. Time is limited as some guys can either understand or relate to.
My thoughts are what calorie amount should I consider I was thinking 3000 high carb decent amount of healthy fat and lean protein or even fatty protein. My fit bit says I burn avg 2500 daily. I know the fitbit isn't completely accurate but I do have an idea of burning alot one day to burning none.
My goal is to build muscle, but not wanting to bulk. So I know it will have to change to fit my bodies needs.
What ratio would yall do? 20,40,40? 3000 caps? 4000?