I read your post on CKD. I did the figures and according to my stats; 380 lbs 40% BF I should be taking in (960 calories - 240 grams of protein) and (4240 calories - 471 grams of fat) for a total of 5200 calories.
Um.....not doubting you, but this seems very ineffective for me losing weight. Are my calculations correct?
Please help me...........Blindfaith