Hi,body seekers , if you are a lazy man who doesn't want to cook, here is a simple but healthy diet for you. Many people have tested and get good results, I know seldom of you hear or know 159 meals, that is why i come here to share with you. You can find examples in my Albums, I just upload several ones, there are so many you can find on my blog. If you tried of other exercises or diets, this one won't let you down, really...