Grifter
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Does anyone know if a company makes Oatmeal in grinded powder form? Im wanting it to use for post workout shakes and such.
Here ya go:Does anyone know if a company makes Oatmeal in grinded powder form? Im wanting it to use for post workout shakes and such.
Wouldn't grinding them into a powder kind of defeat the purpose of using oats? :think:
I just blend them into the shake.
Then fire up the coffee grinder then! :hammer:The GI barely changes when you grind oats. This is not the case for everything else though.
Not a bit. And it mixes way better than rolled or cut oats.But oat flour is row isn't it? Must be harsh on the stomach.
Or, if you're really extreme, oreo cookies! ExNihilo approved
Nono man, the process goes like this:Damn oreos gummed up my coffee grinder :trout: I'm going back to oats :hammer:
oh my god! SECRETS OF THE PRO'S REVEALED HERE ON AM!!!Your pumps will be friggin huge, and you'll notice XTREME growth!~ This post workout formulation is what let Dorian Yates put on 20lbs of muscle in one year and take the olympia crown from haney :rofl:
Also note- a half cup rolled oats & a half cup ground oats are not the same quantiity. The density is much greater when ground & a smaller scoop will equate to a serving. I use a 70cc scoop from a protein container, it holds 39g of oats, I've weighed it on a scale.
I did see that, but don't know if it's just grinded brown rice or kind of "cooked" brown rice powder.here ya'll go
http://www.proteincustomizer.com/index.php?osCsid=bfc6f2b8713c77d0eea9665a1b2b37e9&osCsid=bfc6f2b8713c77d0eea9665a1b2b37e9&cPath=31
I have bought both the brown rice and oat bran fiber powder. The oat bran fiber is awesome. Great for at work or at the gym with nothing but a shaker :thumbsup:
Yeah but you still need to grind it.A little spendy on teh brown rice. I get 25 pounds for $7 at Costco.
If you put the "Double Stuff" oreos into the formulation do you think it would double the results?:icon_lol:Nono man, the process goes like this:
1. Eat oreo cookie
2. Chase with chocolate milk
3. Cleanse palate with ice cream
Your pumps will be friggin huge, and you'll notice XTREME growth!~ This post workout formulation is what let Dorian Yates put on 20lbs of muscle in one year and take the olympia crown from haney :rofl:
I purchased some and mix it in with some of my protein shakes. Changes the flavor somewhat but it's pretty good and easy to drink. Gets a little sticky to my hand held blender but I just let the blender in for a little more time than usual and it takes care of it.I did see that, but don't know if it's just grinded brown rice or kind of "cooked" brown rice powder.
How is it? easy to drink?
Double stuff oroes cause incredible mass development. Beware though, overuse of the double stuff oreo is the true cause of the modern bodybuilder's "GH gut" :rofl:If you put the "Double Stuff" oreos into the formulation do you think it would double the results?:icon_lol:
I purchased some and mix it in with some of my protein shakes. Changes the flavor somewhat but it's pretty good and easy to drink. Gets a little sticky to my hand held blender but I just let the blender in for a little more time than usual and it takes care of it.
RMT
That's ok..... I figured out how to overcome that. When cutting instead of just 6 diet sodas for lunch I drink 8 and "ABRACADABRA!!!!" I look thinner!!!!:thumbsup:Double stuff oroes cause incredible mass development. Beware though, overuse of the double stuff oreo is the true cause of the modern bodybuilder's "GH gut" :rofl:
In my country (Dominican Republic) the oat smoothie is commonplace, made with raw oat flour; tastes great and is very nutritive, but it is not intended for bodybuilders though -yet replacing the sugar with splenda, whole milk with skim and adding protein powder makes it a great protein shake.But oat flour is row isn't it? Must be harsh on the stomach.
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