Sheepdog_28
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So I'm on my first cycle of a PH and I'm trying to cut down. I've been eating strict @ no more 1500 cal a day and my micros was 174g of protein 44g carbs 37g of fat 1200 calories. I eat grilled chicken, turkey, egg whites, Greek yogurt, protein shakes and bars. I haven't lost a single pound. I run about 5 miles a week, and I lift 5 days a week, mostly 4 sets of 8-10.
I don't know if I screwed up by getting Deca but where I read, a cut or bulk is derived from your die. I got the Deca because I didn't wanna loose muscle cause I've gained a pretty good bit in the past year. I'm 6'0 and 250. My goal is is to get down to 220.
I don't know if I screwed up by getting Deca but where I read, a cut or bulk is derived from your die. I got the Deca because I didn't wanna loose muscle cause I've gained a pretty good bit in the past year. I'm 6'0 and 250. My goal is is to get down to 220.