lbm4life
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Now I know when you increase your carb intake coming off a Keto diet, the chances of you getting some excess fat is always a problem. But what I wondering is, does the body because carb sensisitve for a prolonged peroid of time? I've doing keto diets for about a year now and switched back (bulking cycle) to a more carb based diet and I seem to bloat up like a fish. My carb count isn't that high either (around 250g per day) so I'm wondering if keto diets have an adverse effect on carbs when you switch back.