Book and Articles for Cutting After Bulk

[tdonnelly0987]

Books and Articles for Cutting After Bulk

Good Morning!

I will be finishing up a 8 month bulk in mid February as soon as Anabeta Elite runs out. The last 6 weeks I have broken several PR's and hopefully will do so again in a few weeks. Over the last 8 months I have been following different variations of Jim Wenders 531. Calories were not counted during the bulk but macros were. My target was 45% carbs, 30% protein and 25% fat.

I would like to begin to shed some body fat that I have put on during the bulk. Are there any good books or articles you guys can recommend so I can put a proper nutrition plan into place to start in a few weeks?

Thanks and have a good day!

 

[john.patterson]

I always read over Layne Norton's "The Ultimate Cutting Diet" article. You can google it and you'll find it. Goes into depth on nutrition, calories, macros, meal timing, etc. Great article and I get shredded every time I follow this plan!

 

[tdonnelly0987]

Thanks John. There is some good information in that article.

 

[john.patterson]

Thanks John. There is some good information in that article.

You're welcome man. Good luck with your goals. If you have any specific questions feel free to ask.