I am currently at 250 pounds at about 20 percent I would say, maybe less on a 6'4 frame. I started my cut on April 18, so it is my second day. I am keeping my calories in the 3,500-3,800 range depending if it is a weight and cardio day or just a cardio day. I eat all natural food sources, and change up meals daily so there isn't any manotany(sp?). I get over 300 grams of protein a day. The meal that never changes is my postworkout shake which is two scoops whey and 30 oz. fat free milk. My goal is just to get rid of gut because have a pretty big upper body and naturally big legs( genetics). The thing is, should I not work out my legs because, they grow even when I don't work them out. I can just do cardio and they will be 30 inches easy. I am at 27 1/2 inches currently because of symmetry reasons. It is also becoming hard to walk normally because of their size. My dad was a soccer player and gave me his good genes as far as muscular legs. Should I focus on just upper body for my cut? Because I have never had problems addign size to my legs or even losing size for that matter. As far as weight training goes, I do chest/back on monday, shoulders/tris/bis on wednesday, and was going to do legs and abs on friday, but if it is OK to skip it then I will do chest/back again and rotate those two for M/W/F. I love legs, but I find I don't really need to do serious lifting for them to grow.