Another BF % estimate and opinion

[1kerry]

Do you guys see better composition after almost 2 years? First pic is current, before carb deplete/carb load.

I know they are different angles, but you get the idea.

THANKS!

 

[1kerry]

 

[1kerry]

no one? =( I assume no progress showed lol

 

[MJW]

Bodyfat looks similar. Hard to tell. Especially because your more tan in the second pic. But I do think there's more muscle mass in the second pic.

 

[Quads_of_Stee]

the angles do make it harder to judge, mainly because chest and arms are different. It looks like they grew though. Either way good job

 

[Driven2lift]

Too hard to tell, second shot better displays you IMO

If you got a tan and gave us an angled **** again it'd be easy lol



From what I see, fairly similar, but hey that means you stay looking ripped consistently, no shame in that

 

[enhancedceo]

I think you are looking good, man. You have managed to stay lean throughout which is awesome. Even with the angle difference and more of a tan, you appear to have deeper/more defined pec separation and also seem to have a more defined horseshoe in the triceps. One thing that is definitely more pronounced... the facial hair. Keep up the good work.

 

[1kerry]

Thank you guys!

Here's a similar angle =D

 

[datsthat]

Kerry1 looking excellent! Much more defined. I am trying to replicate your looks. If you don't mind me asking....what's your weight? What was your weight prior to cut? How long did it take?
Secret to your success?

 

[gagandugan]

^

I join datsthat in that request.

 

[1kerry]

Thanks for your comments guys! gagandugan datsthat

Well, first of all, you need lots of pattience, get a time-frame around 20-24 weeks according to your current BF%. If your lifting experience is around 1-2years, Ill focus on gaining mass, unless you already too fat.

I used IIFM approach, I eat about everything I want but always counting cals/macros obviously (macros for the first part were aprox 180p, 190c, 60f), then after 10-15 weeks I start following the LEANGAINS approach (cycling carbs , IF with flexible diet mentallity).

Never try to drop more than 1.5lbs per week, because you are gonna lose a lot of muscle, first month its ok/normal to drop around 7-9lbs because of water, but after the first 4-5 weeks, you should stick to 1-1.5lbs per week.

STARTING STATS : HEIGHT 6'11 WEIGHT 191.4

ENDING STATS: WEIGHT 162.8

I used OSTARINE From OL for the last 10 weeks. TRANSFORM from OL, for the last 2-3 weeks.

I cut fro 21 weeks , other supps I used were 2 bottles of ABE, 2 of alphamine and 1 of norcodrene at the end, plus BCAAS.

 

[gagandugan]

Wait... 6'11"?!

Or 6'1"?

How did you like Ostarine and Norcodrene?

 

[1kerry]

Wait... 6'11"?!

Or 6'1"?

How did you like Ostarine and Norcodrene?

Sorry, 5'11 1.81m

Good stack there, norco helped not only on losing those extra pounds by limiting my hunger, but also with lethargy...

 

[gagandugan]

Alright, that makes more sense... I'm thinking 6-11 and 163lbs, that's impossible. You would look like a stick. But yeah, fantastic results man - better pec definition, shoulder striations, and overall vascularity. Great job.

 

[datsthat]

Thanks for your comments guys! gagandugan datsthat

Well, first of all, you need lots of pattience, get a time-frame around 20-24 weeks according to your current BF%. If your lifting experience is around 1-2years, Ill focus on gaining mass, unless you already too fat.

I used IIFM approach, I eat about everything I want but always counting cals/macros obviously (macros for the first part were aprox 180p, 190c, 60f), then after 10-15 weeks I start following the LEANGAINS approach (cycling carbs , IF with flexible diet mentallity).

Never try to drop more than 1.5lbs per week, because you are gonna lose a lot of muscle, first month its ok/normal to drop around 7-9lbs because of water, but after the first 4-5 weeks, you should stick to 1-1.5lbs per week.

STARTING STATS : HEIGHT 6'11 WEIGHT 191.4

ENDING STATS: WEIGHT 162.8

I used OSTARINE From OL for the last 10 weeks. TRANSFORM from OL, for the last 2-3 weeks.

I cut fro 21 weeks , other supps I used were 2 bottles of ABE, 2 of alphamine and 1 of norcodrene at the end, plus BCAAS.

Thank you for taking time to describe in detail your journey. I will use it as a guide. Once again, fantastic transformation. I know it wasn't easy. Hard work pays off. You motivate me!!!!

What's your next goal?

 

[1kerry]

Alright, that makes more sense... I'm thinking 6-11 and 163lbs, that's impossible. You would look like a stick. But yeah, fantastic results man - better pec definition, shoulder striations, and overall vascularity. Great job.

Thank you too, for your opinion!

 

[1kerry]

Thank you for taking time to describe in detail your journey. I will use it as a guide. Once again, fantastic transformation. I know it wasn't easy. Hard work pays off. You motivate me!!!!

What's your next goal?

Wow, feels good I motivate someone else =D

this is how I started and 1-2 weeks before the end of the cutting cycle , sorry for the lack off good light and crappy phone quality

 

[1kerry]

Thank you for taking time to describe in detail your journey. I will use it as a guide. Once again, fantastic transformation. I know it wasn't easy. Hard work pays off. You motivate me!!!!

What's your next goal?

Im planning to slow bulk (have gained only 1 pound after 10 days) until the superbowl lol...then cut again, hope I dont gain more than 13-14lbs, so I can cut for no more than 16 weeks (first 8weeks with alphamine/abe stack , then 8 weeks with OsTA/TR1UMPH stack)

 

[gagandugan]

That's a huge difference, obviously. You did have a lot of quality muscle in that "before" picture and it doesn't seem like you lost a ton of muscle while cutting. It was mostly fat and water. I'm impressed!

 

[CobbledPath]

I am estimating 12%

 

[datsthat]

Im planning to slow bulk (have gained only 1 pound after 10 days) until the superbowl lol...then cut again, hope I dont gain more than 13-14lbs, so I can cut for no more than 16 weeks (first 8weeks with alphamine/abe stack , then 8 weeks with OsTA/TR1UMPH stack)

slow bulk....I like your style. Keep you the good work. Please tag me in the future because I would love to your results and to continue to get motivated!!!!!

ok, now to your question....I say you are now around 10ish% BF