Cutting Questions

[amg91]

Looking to cut fat and keep as much muscle as possible (obviously).
My diet is:
-300 kcals with 200g protein, 200g carbs, 70g fat
Also taking albuterol 12mg/day.

Any critiques on this? Would I be able to lose 5%bf in 8 weeks? Thanks

 

[jaces]

yes thats possible.. but up the prot and cut the carbs

 

[AntM1564]

yes thats possible.. but up the prot and cut the carbs

Depending on his weight, 200g of protein may be just fine.

 

[LeanEngineer]

Yep my carbs go down dramatically whne cutting and increasing protein and fats will be good.

 

[kboxer7]

Looking to cut fat and keep as much muscle as possible (obviously).
My diet is:
-300 kcals with 200g protein, 200g carbs, 70g fat
Also taking albuterol 12mg/day.

Any critiques on this? Would I be able to lose 5%bf in 8 weeks? Thanks

What's your weight and training look like? Do yo know your daily caloric requirements? What's your current bf% (estimated is fine)?

At first glance, as others have stated, you will likely want to look into tapering down those carbs over time and replacing those cals with protein and fat. Then reducing overall cals and/or increasing exercise as time goes on.

Is there a reason you need to hit that goal in 8 weeks? The longer you can taper your cut the more muscle you'll be able to spare in the process. There are also some good natural anabolics out there if you want to look into those for maintaining muscle while cutting.

Take a look at

PA (caps or from SL, though SL does have cals)
(-)epi - Ep1C would be my go to with up to 6x greater absorption than other products
Laxogenin - a few good products out there, but I'd go with a transdermal like DermaStr3ngth for better bio-availability.

 

[Driven2lift]

What is your current progress with this deficit?

Only real way to extrapolate if you hit that goal

 

[double s]

You mention the macros but what types of foods are you exactly eating