robert7107
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My stats.
6'1 279 lower 20's range bf... Coming from 415lbs 60 % bf 9/2010..
Current diet consists of 5-6 meals a day little to no carbs
#1. 6 oz of eggs one yoke
#2. 6 oz of either fish,chicken, bison or 90% lean... With a cup of greens w. Olive oil
#3. Same as 2 minus greens.
#4 and #6 same as 2
#5 same as 3..
I have one cheat meal a week unfortunately its a big cheat... Subway sandwich and a beer or two...
Looking to be 250 lbs 15% bf
6'1 279 lower 20's range bf... Coming from 415lbs 60 % bf 9/2010..
Current diet consists of 5-6 meals a day little to no carbs
#1. 6 oz of eggs one yoke
#2. 6 oz of either fish,chicken, bison or 90% lean... With a cup of greens w. Olive oil
#3. Same as 2 minus greens.
#4 and #6 same as 2
#5 same as 3..
I have one cheat meal a week unfortunately its a big cheat... Subway sandwich and a beer or two...
Looking to be 250 lbs 15% bf