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CALORIE CYCLING: A WORTHWHILE DIET PLAN OR OVERHYPED FAD?
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results. That said, it can be hard to stick to things that require you to count calories all the time. This is where the idea of “calorie cycling” comes in. But what exactly is calorie cycling?
There are numerous ways to plan your nutrition in order to promote weight loss and fat loss. Some people go on every diet they find on the internet or the new hyped-up fad diet their friends are using, desperate to find one that will work for them. However, there is something much more straightforward when it comes to weight loss, and that is calorie cycling. This is an effective way of tricking your body into thinking it is going through different “diets” each week, thus potentially leading you to lose more weight.
https://www.ironmaglabs.com/2022/calorie-cycling-a-worthwhile-diet-plan-or-overhyped-fad/
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results. That said, it can be hard to stick to things that require you to count calories all the time. This is where the idea of “calorie cycling” comes in. But what exactly is calorie cycling?
There are numerous ways to plan your nutrition in order to promote weight loss and fat loss. Some people go on every diet they find on the internet or the new hyped-up fad diet their friends are using, desperate to find one that will work for them. However, there is something much more straightforward when it comes to weight loss, and that is calorie cycling. This is an effective way of tricking your body into thinking it is going through different “diets” each week, thus potentially leading you to lose more weight.
https://www.ironmaglabs.com/2022/calorie-cycling-a-worthwhile-diet-plan-or-overhyped-fad/
