how to lose weight quickly?????

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  1. Quote Originally Posted by Head Nurse
    Hey thanks for the info!!!! My diet is in check so I'll try the supps. Has anyone out there used these supps before?? Is one better then the other?? Any side effects that I should know about??

    If you're on birth control I DO NOT recommend Lean Extreme...


  2. Head Nurse - I'd give serious consideration to trying Sesathin (the label holds no gender-s.pecific warnings) & making sure you're getting your Omega-3s (EPA / DHA).

    Toad - the Lean Xtreme label has no warning about use w/ birth control - have I missed something?
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  3. Quote Originally Posted by TheUnlikelyToad
    If you're on birth control I DO NOT recommend Lean Extreme...
    I'm not BCP's so no worries there. But what would happen?? Just wondering.

  4. Quote Originally Posted by BodyWizard
    Head Nurse - I'd give serious consideration to trying Sesathin (the label holds no gender-s.pecific warnings) & making sure you're getting your Omega-3s (EPA / DHA).

    Toad - the Lean Xtreme label has no warning about use w/ birth control - have I missed something?
    I've got some of the Sesathin - but I'm having a hard time getting past the taste I seem to gag as soon as it hits the back of my throat! Any idea how to get past that??

  5. Quote Originally Posted by Head Nurse
    I'm not BCP's so no worries there. But what would happen?? Just wondering.
    Let's find out!

    J/K

    I'm in a mood today

  6. Quote Originally Posted by Head Nurse
    I've got some of the Sesathin - but I'm having a hard time getting past the taste I seem to gag as soon as it hits the back of my throat! Any idea how to get past that??
    Ah god. This would be too easy!

    lol

    Try taking a swig and then chasing it with some OJ or diet coke/pepsi or something.

  7. Quote Originally Posted by houseman
    Let's find out!

    J/K

    I'm in a mood today

    Purely for research - right LOL

  8. Quote Originally Posted by houseman
    Ah god. This would be too easy!

    lol

    Try taking a swig and then chasing it with some OJ or diet coke/pepsi or something.

    Might be fun, but never easy

    I'll give the chaser a try though - that is when I atempt it again.

  9. Quote Originally Posted by Head Nurse
    Might be fun, but never easy

    I'll give the chaser a try though - that is when I atempt it again.
    LOL.

    Good luck

  10. Quote Originally Posted by BodyWizard
    Head Nurse - I'd give serious consideration to trying Sesathin (the label holds no gender-s.pecific warnings) & making sure you're getting your Omega-3s (EPA / DHA).

    Toad - the Lean Xtreme label has no warning about use w/ birth control - have I missed something?
    If you look at the product description on Sledge's website, it mentions that due to the slight anti-e properties of Lean Xtreme that women on birth control should either not take it or use condoms and other precautions while using it to guard against unwanted pregnancy.

    From the site (http://www.designersupps.com/product...&products_id=6):
    “WARNING: Because of the mild anti-estrogen propeties of 7-OH(tm), use of this product by females may decrease the effectiveness of oral and transdermal contraceptives (A.K.A. “The Pill? and “The Patch?). If you normally rely on oral or transdermal contraceptives as your only method of birth control, you should use an additional form of birth control, such as condoms, to help prevent pregnancy while using this product.?

    BP
    •   
       


  11. Quote Originally Posted by BigP0ppa3
    If you look at the product description on Sledge's website, it mentions that due to the slight anti-e properties of Lean Xtreme that women on birth control should either not take it or use condoms and other precautions while using it to guard against unwanted pregnancy.

    From the site (http://www.designersupps.com/product...&products_id=6):
    “WARNING: Because of the mild anti-estrogen propeties of 7-OH(tm), use of this product by females may decrease the effectiveness of oral and transdermal contraceptives (A.K.A. “The Pill? and “The Patch?). If you normally rely on oral or transdermal contraceptives as your only method of birth control, you should use an additional form of birth control, such as condoms, to help prevent pregnancy while using this product.?

    BP
    Thanks. I went to the link and took a look around to. I've got some ordered, so I'll give it a try.

  12. Thanks, BP!

  13. Quote Originally Posted by merllin_2000 View Post
    One of my good friends is wanting to lose as much weight as possible quickly. ( as all people do lol) but is not interested in gaining muscle at least not much. I have always been interested in gaining muscle so i am not sure if much of my advise would be useful. I told him to eat about 2000 calories a day, with 1 hr low intensity cardio a day. What would be the right fat/carb/protein ratio to this as well, I also advised to eat 6 small meals a day instead of 1-3 meals a day. Any help would be appreciated
    Tell your friend to do lots of cardio and to watch what he eats. Eat every couple hours to speed up metabolism. Check out www.findyourdetour.com for some great exercise tips.

  14. Quote Originally Posted by Funny Monkey View Post
    NHE plan has worked really well for me. Of course I enjoy lower carbs and increase strength and lose fat on them, buit I use to be 311 lbs too. I usually get no more than 100 a day and carb up every 3 and 4 day
    what is the NHE plan??
  

  
 

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