merllin_2000
New member
- Awards
- 0
One of my good friends is wanting to lose as much weight as possible quickly. ( as all people do lol) but is not interested in gaining muscle at least not much. I have always been interested in gaining muscle so i am not sure if much of my advise would be useful. I told him to eat about 2000 calories a day, with 1 hr low intensity cardio a day. What would be the right fat/carb/protein ratio to this as well, I also advised to eat 6 small meals a day instead of 1-3 meals a day. Any help would be appreciated