building Strength

Kateja

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hey guys i need an advice as to somebody recommended me a plank device plank 360 to strengthen my core and be in shape. Do you know anything about this as i need to reduce weight too??
 
nicksox15

nicksox15

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Need lots more info. Weight, Bf guesstimate, goals, training style, diet etc, etc
 
cumminslifter

cumminslifter

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lose weight..eat less calories than you burn
 
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