building Strength

  1. building Strength

    hey guys i need an advice as to somebody recommended me a plank device plank 360 to strengthen my core and be in shape. Do you know anything about this as i need to reduce weight too??

  2. its all about your diet.
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  3. Need lots more info. Weight, Bf guesstimate, goals, training style, diet etc, etc
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  4. lose less calories than you burn
    1200 pound club

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