building Strength

  1. building Strength

    hey guys i need an advice as to somebody recommended me a plank device plank 360 to strengthen my core and be in shape. Do you know anything about this as i need to reduce weight too??

  2. its all about your diet.

  3. Need lots more info. Weight, Bf guesstimate, goals, training style, diet etc, etc
    Black Lion Research Rep

  4. lose less calories than you burn
    1300 pound club, 1400 in site

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