building Strength

  1. building Strength


    hey guys i need an advice as to somebody recommended me a plank device plank 360 to strengthen my core and be in shape. Do you know anything about this as i need to reduce weight too??


  2. its all about your diet.
    FINAFLEX forum rep
    visit our website at finaflex.com

  3. Need lots more info. Weight, Bf guesstimate, goals, training style, diet etc, etc
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  4. lose weight..eat less calories than you burn
    1200 pound club

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