building Strength

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    Kateja's Avatar
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    building Strength


    hey guys i need an advice as to somebody recommended me a plank device plank 360 to strengthen my core and be in shape. Do you know anything about this as i need to reduce weight too??

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    xR1pp3Rx's Avatar
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    its all about your diet.
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    Need lots more info. Weight, Bf guesstimate, goals, training style, diet etc, etc
    •   
       

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    cumminslifter's Avatar
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    lose weight..eat less calories than you burn
    *185th U.S. Air Force*

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