Body fat estimate please
- 06-14-2014, 06:43 PM
- 06-14-2014, 06:47 PM
06-14-2014, 06:49 PM
06-14-2014, 06:51 PM
06-14-2014, 06:52 PM
06-14-2014, 06:55 PM
06-14-2014, 07:00 PM
Ok so, assuming I am 9 or 10%, when should I start to bulk again? and what kind of bulk would you suggest I do? Thank you for the feedback everyone
06-14-2014, 11:00 PM
Yes, a good 8 week bulk, balls to the wall, then start cutting again.
After a while that insulin sensitivity goes to crap and the gains start becoming mostly fat so I say put on 8lbs or so then slowly clean it up. Walk away every 12 weeks with a net 4-5lb gain or so.
06-15-2014, 12:25 AM
Exactly what I was looking for. When you say "balls to the wall" do you mean like dirty bulk? Or eat clean foods (pasta, lean beef, chicken, quinoa, rice, oatmeal eggs, honey, etc.) but eat a ton of it. Right now I am taking almost exactly 3,000 cals in a day. My maintenance is approximately 3200. So , how many calories should be my daily goal?
Thank you very much for the advice!
06-15-2014, 01:54 AM
Then cut down to 3400kcals and cut for 4 weeks.
I dont mean dirty. I mean eat lots, take supps, PEDs or whatecer ur into while bulking.
U gotta dang good look man. I hope to be that lean in about 8 weeks or so. What do u weigh?
06-15-2014, 03:12 AM
Thanks bro. I am going to try that plan starting tomorrow. What P/C/F percentage should I do? I'm thinking standard 40/40/20? What do you think? Today I weighed in at 198 pounds. Before I started cutting I was at 215 pounds at one point. Also, what do you mean by PEDs? What supplements would you recommend while bulking? and then what supplements would you recommend while cutting? Right now I take a multi, fish oil, 5g of creatine per day, agmatine, citrulline malate, myofusion elite whey protein, dymatize casein before bed.
06-18-2014, 12:36 PM
Edit: by the way how tall are you?
06-18-2014, 01:22 PM
When I say PEDs, I actually mean anything that actually enhances performance and would be considered a banned substance from the WADA. This doesnt necessarily mean its banned from use or purchase, but that sports orgs dont allow it because it actually works to a significant degree.
A running list:
1) Androgens (like Test, Deca, EQ, DBOL, etc)
2) GHS peps - GHRP/GHRH or even HGH
3) Insulin (although I dont think this one is banned from sports orgs, lol)
4) Fat burners like Albuterol and Clenbuterol
5) Other peptides
6) SARMS & AI's
Pretty much anything that increases MPS and is anti-catabolic in nature. With that said, Agmatine Sulfate, Citruline Malate and Potassium Nitrate taken together work like androgens at producing real measureable pumps and stamina in the gym.
06-19-2014, 01:15 AM
06-19-2014, 01:15 AM
07-27-2014, 05:51 AM
07-27-2014, 05:10 PM
07-27-2014, 06:24 PM
08-01-2014, 11:06 AM
08-01-2014, 05:17 PM
08-01-2014, 05:19 PM
08-01-2014, 05:21 PM
08-01-2014, 05:25 PM
08-01-2014, 05:41 PM
08-01-2014, 05:43 PM
08-01-2014, 06:01 PM
08-01-2014, 06:17 PM
I never want to say someone isn't natural, but if you are, then you need to be selling your blood to people. 20lbs in 6 weeks on a heavy cycle is crazy and you are telling us you not only put on 20lbs, but it looks like it was a very clean 20lbs.
It is really impressive no matter what you are on.
08-01-2014, 06:28 PM
bulk citrulline malate
Iforce fish oil gels
Creatine monohydrate (creapure)
Phenibut (4 grams every saturday and sunday)
I am confident in believing that the epichatechin is playing a major role in my gains.
But I completely understand no one will believe me. It doesnt bother me honestly.
08-01-2014, 06:31 PM
I've run Follidrone twice and there is no question whatsoever that epi is the most powerful natural substance available right now. I 100% believe you on that.
08-01-2014, 06:34 PM
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