Lite Salt ok?
- 01-30-2005, 10:46 AM
- 02-06-2005, 04:24 PM
my trainer,former pro bodybuilder/competetor, told me not to cut salt out of a cutting diet until 2 days before a show. he told me your body needs it, if not you could cramp up(that would keep you from working out to the max & replacing fluids/proteins/minerals to restore cells) & that your body uses the salt to keep your body hydrated, just don't use it in extreme excess. hope that helps.
02-07-2005, 07:23 PM
Rea actually increases salt 20% for a week pre-contest until just 2-3 days out. But, I use 7.5meq K/day and take even more when I cramp, so I doubt potassium would hurt, though it is slightly diuretic.
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