I'm new to this board and wondered if I could get some feedback about my diet.
Quick History: I think I may be one of the only people that actually gained weight after a divorce. I went from about 180 16% bf to currently 203lbs at about 22% bodyfat. I'm about 5'10".
I have been on both ends of the spectrum , from really in shape to my current "doughy-ness"
So, my stats are:
My macro breakdown is as follows:
My protein comes from lean ground turkey, Met-rx and Myoplex lite shakes, chicken and tuna
My carb sources are mainly brown rice and whole wheat spaghetti, as well as some vegetables.
My fat mostly comes from what is in the above and some natural Peanut Butter.
I try to get about 2-3 sessions of cardio a week.
The problem with the above is that it seems like my body is stuck at a new set point of 200lbs. I am having big trouble getting below this. Any help would be greatly appreciated.