Got a body comp done the other day says my BMR is 2104. 15.5% BF. Been eating around 2000 trying to cut BF, been loosing weight but don't want to **** my metabolism as it is that of an 18 yr old according to the computer analysis. Train 4 days a week and work minimum 3 x 12 hour shifts a week. I eat reasonably clean. Gonna bump it up to 2200 cals to avoid metabolic damage.
Really Im just chasing some opinions, thoughts, experiences & criticisms please!