personally, I need to eat several times a day. I just get hungry, often! I eat often because I am hungry not bc there is some "plan" i am implementing.
I agree with other posters, you seem to be eatting to little, possibly hurt your metabolism. If so, you may need to reset your metabolism (eat at your baseline metabolic for a couple weeks ) then go slightly calorie deficient with refeed days thrown in to protect your metabolism
I eat similar to your diet while cutting. I would replace one chicken breast with a salmon fillet and a cup of rice with a cup of veggies. Eat most of your carbs before your workout and almost none for dinner. When i am really cutting I replace all food with protein shakes once a week. I am fairly carb sensitive, and this works for me.
Hello, cycling, which can also be stovepipe skinny belly. Yang lying up doing and do the hula hoop, can effectively lose your belly meat fall. There is running, you can adjust the upper and lower body of the stomach is also a good diet, oh. Take a deep breath before going there 50 times. When walking, conscious abdomen, upright, firm abdomen will.
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Just eat a ton of donuts and pizza until you can qualify for bariatric surgery. It's so much easier than all this nonsense.
Many office workers due to prolonged sitting in the office, and the lack of exercise, it is easy to accumulate fat in the abdominal position, while the deep abdominal fat is fat, you want an effective solution, we need the cooperation.
We must first change their eating habits, not immediately sit down after dinner or Pashui, it is best to remain standing in the form, you can choose a walk or organize something, so in addition to reducing fat accumulation, but also help digestion, because after a meal within 30 minutes, if the intact state, the easiest form of abdominal fat.
Again is walking posture and sitting to the right, when walking upright, swing arm, often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes, and the swing arm to walk, not only consume more energy, looks exceptionally there are spiritual. And sit down, let the back straight, do not bend over or very belly, so to train the abdominal muscles, the abdominal muscles strong and easy to loose.
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Lol, sounds like an excuse for fat office workers! Although the stomach is where most of the people I come across store their fat, it has nothing to do with amount of sitting, but genetics. I know if I start to pack on a few it goes right to the stomach area, even while exercising.
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