Cant seem to lose body fat
- 10-20-2013, 08:58 PM
- 10-20-2013, 09:04 PM
Echoing the common consensus, there is no particular way to target stomach fat aside from lipo, no workout routine will isolate it. You need a caloric deficit, persistence/dedication, and time.
Some supplementation can help with the stubborn fat but I would wait until you're already close to your goalAthletix Representative; Use the code Driven for 10% off at athletixsports.com
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- 10-20-2013, 09:11 PM
10-20-2013, 10:57 PM
Sounds like you are just severely under eating. I dont see where you say your stats, but youre eating less then my gf and she only weights 145 lol
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10-21-2013, 08:41 AM
have you ever tried doing sprints or suicide drills. that kind of cardio helped me lose weight as well as a solid diet and DexaprineXR and TT33
10-22-2013, 04:05 PM
Yea I found a plan HIIT so sprints should help. I am not that bad, I have the top abs that can be seen but the bottom are covered with some small just-starting belly fat..
10-22-2013, 04:58 PM
10-27-2013, 07:00 AM
10-27-2013, 11:32 AM
10-27-2013, 12:02 PM
10-27-2013, 02:03 PM
10-27-2013, 02:14 PM
10-27-2013, 02:39 PM
10-27-2013, 02:49 PM
10-27-2013, 06:38 PM
personally, I need to eat several times a day. I just get hungry, often! I eat often because I am hungry not bc there is some "plan" i am implementing.
I agree with other posters, you seem to be eatting to little, possibly hurt your metabolism. If so, you may need to reset your metabolism (eat at your baseline metabolic for a couple weeks ) then go slightly calorie deficient with refeed days thrown in to protect your metabolism
10-31-2013, 06:07 PM
I eat similar to your diet while cutting. I would replace one chicken breast with a salmon fillet and a cup of rice with a cup of veggies. Eat most of your carbs before your workout and almost none for dinner. When i am really cutting I replace all food with protein shakes once a week. I am fairly carb sensitive, and this works for me.
10-31-2013, 07:58 PM
11-01-2013, 08:33 AM
11-01-2013, 09:51 AM
11-03-2013, 02:45 PM
11-03-2013, 03:56 PM
11-04-2013, 09:19 AM
11-04-2013, 10:51 AM
Just eat a ton of donuts and pizza until you can qualify for bariatric surgery. It's so much easier than all this nonsense.
11-05-2013, 09:42 AM
11-07-2013, 03:37 AM
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11-07-2013, 10:00 AM
11-07-2013, 02:46 PM
Lol, sounds like an excuse for fat office workers! Although the stomach is where most of the people I come across store their fat, it has nothing to do with amount of sitting, but genetics. I know if I start to pack on a few it goes right to the stomach area, even while exercising.
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11-07-2013, 03:12 PM
11-13-2013, 09:45 AM
12-04-2013, 02:09 AM
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