Cant seem to lose body fat

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  1. Quote Originally Posted by Nc5590 View Post
    Gotcha. Thanks. Was just wondering whether 11 oxo was harsh enough to follow the time on/time off protocol. And the macros question wasn't asked to me. I'm not the OP
    But I'll answer anyway.

    3000 calories per day approx.
    300 gr protein
    Between 150-200 carbs per day.
    70 ish grams of fat.

    195 lbs. around 14 % BF. ( abs show but lower belly is where fat stores and lower back which I've have trouble with my whole life)

    30 yrs old.

    Been training consistently since 22yrs old


  2. You could add a themorgenic to help aid in fat loss like Dexaprine XR. Combine it with Ephedrine to really watch the weight loss.
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  3. Sorry for crashing the thread but I gotta ask... does anyone have an idea how to lose body fat ... I mean the belly fat and I am guessing I can do it by sweating/running. It's just what type of training should I have ?

  4. Quote Originally Posted by alexmittaluk View Post
    Sorry for crashing the thread but I gotta ask... does anyone have an idea how to lose body fat ... I mean the belly fat and I am guessing I can do it by sweating/running. It's just what type of training should I have ?
    calorie deficit, you cant spot reduce fat
    1300 pound club, 1400 in site

  5. Quote Originally Posted by cumminslifter View Post
    calorie deficit, you cant spot reduce fat
    OK but "not eating" wont help ... I need to workout... now I am interested in a workout plan that would get me to nice stomach... I already have abs it's just that sitting in front of the computer eating junk food grew my waste a bit bigger ..
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  6. no workout plan will get you a nice stomach, i suggest you start a routine such as stronglifts 5x5 or allpros
    1300 pound club, 1400 in site
  7. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Echoing the common consensus, there is no particular way to target stomach fat aside from lipo, no workout routine will isolate it. You need a caloric deficit, persistence/dedication, and time.

    Some supplementation can help with the stubborn fat but I would wait until you're already close to your goal
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  8. Quote Originally Posted by alexmittaluk View Post
    OK but "not eating" wont help ... I need to workout... now I am interested in a workout plan that would get me to nice stomach... I already have abs it's just that sitting in front of the computer eating junk food grew my waste a bit bigger ..
    who said not to eat? a few workout plans to lead to a better stomach would be:
    dieting
    counting macros
    weighing food
    tony little gazelle
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  9. Sounds like you are just severely under eating. I dont see where you say your stats, but youre eating less then my gf and she only weights 145 lol
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  10. have you ever tried doing sprints or suicide drills. that kind of cardio helped me lose weight as well as a solid diet and DexaprineXR and TT33

  11. Yea I found a plan HIIT so sprints should help. I am not that bad, I have the top abs that can be seen but the bottom are covered with some small just-starting belly fat..

  12. Quote Originally Posted by Godstrength View Post

    Rodja I hear ya bud, I still stand by my original post that his body will run more efficiently w his macros spread out
    http://www.leangains.com/
    Good info

  13. This guy seems to be OK but I was more looking for a short answer... his blog is really long..!

  14. Quote Originally Posted by alexmittaluk View Post
    This guy seems to be OK but I was more looking for a short answer... his blog is really long..!
    what else are you looking for?
    1300 pound club, 1400 in site

  15. Quote Originally Posted by Rodja View Post
    I'm not saying that either. What I am saying, though, is that the 6 meals a day to keep the metabolism high is total crap.
    people wont let this "grazing" theory die will they? ive had better results with 3 big meals than 6 small ones. plus meals are much more satisfying and getting meals in is much less of a hassle.

  16. Quote Originally Posted by rhoadx View Post

    people wont let this "grazing" theory die will they? ive had better results with 3 big meals than 6 small ones. plus meals are much more satisfying and getting meals in is much less of a hassle.
    I have the exact opposite experience. It's all individualized.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by RooneyLFC96 View Post
    Breakfast 3 medium eggs and 2 70cc scoops of whey protein Lunch roughly 80 grams of chicken with 1 cup of white rice After WO 2 70cc scoops of whey protein, followed by 160g of chicken with one cup of white rice and an egg mixed in I'm 5'8 and weight 9 and a half stone last time a checked!
    Lunch is basically a cup of rice and a tiny, barely a full piece of chicken. Try eating closer to 200-300 grams of chicken and some broccoli for lunch. After workout, you can do another 200-300g chicken and then your cup of rice/egg whatever. I would imagine your results would improve.

  18. Quote Originally Posted by rhoadx View Post
    people wont let this "grazing" theory die will they? ive had better results with 3 big meals than 6 small ones. plus meals are much more satisfying and getting meals in is much less of a hassle.
    lol i guess not, broscience is still strong. ive been eating 2 meals a day for years and have never looked better
    1300 pound club, 1400 in site

  19. Quote Originally Posted by Montego1 View Post
    I have the exact opposite experience. It's all individualized.
    ^ montego, ill agree with you on that point. there is no cookie cutter diet that can be applied to everyone. i guess it just comes down to learning our own bodies and how they react to certian foods and feeding schedules. I am however so thankful that I.F. came into popularity. While i dont follow I.F. it did encourage me to abandon old Bodybuilding dogma, and find what works for me. Which we should all do.

  20. Quote Originally Posted by Rodja View Post
    There is absolutely zero validity to this [benefits of eating +5 meals/day] despite it being constantly purported in the magazines.

    OP, what is your caloric intake, stats, and specific training program?
    I have read several articles and studies citing this as well

    personally, I need to eat several times a day. I just get hungry, often! I eat often because I am hungry not bc there is some "plan" i am implementing.

    I agree with other posters, you seem to be eatting to little, possibly hurt your metabolism. If so, you may need to reset your metabolism (eat at your baseline metabolic for a couple weeks ) then go slightly calorie deficient with refeed days thrown in to protect your metabolism

  21. I eat similar to your diet while cutting. I would replace one chicken breast with a salmon fillet and a cup of rice with a cup of veggies. Eat most of your carbs before your workout and almost none for dinner. When i am really cutting I replace all food with protein shakes once a week. I am fairly carb sensitive, and this works for me.

  22. Quote Originally Posted by dmp0001 View Post
    I eat similar to your diet while cutting. I would replace one chicken breast with a salmon fillet and a cup of rice with a cup of veggies. Eat most of your carbs before your workout and almost none for dinner. When i am really cutting I replace all food with protein shakes once a week. I am fairly carb sensitive, and this works for me.
    why would you suggest this?
    1300 pound club, 1400 in site

  23. Quote Originally Posted by dmp0001 View Post
    I eat similar to your diet while cutting. I would replace one chicken breast with a salmon fillet and a cup of rice with a cup of veggies. Eat most of your carbs before your workout and almost none for dinner. When i am really cutting I replace all food with protein shakes once a week. I am fairly carb sensitive, and this works for me.
    Replace whole food with powdered protein?
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  24. Quote Originally Posted by hvactech View Post
    Replace whole food with powdered protein?
    lol, right?
    1300 pound club, 1400 in site

  25. Quote Originally Posted by cumminslifter View Post
    lol, right?
    This is what we did to cut weight without loosing stregnth or muscle mass when I was wrestleing in college. It works, you keep your protein high and calories super low for only one day. The op seems to be looking for 'outside the box' alternative. This has worked for me. Dont do it for more than one day a week though.
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