I had hit a sticking point in 2012. I did several things. Started tracking with cals and macros with online site and food scale, added a additional 20 min. cardio routine into my existing workout plan and changed my supplementation to consistently include healthy fats. Which one pushed me through, who knows. It worked. Of course I came to this plan by trying each one individually and none working by themselves alone. I've had friends that only needed to make a minor adjustment where others have had to stop and reset then start again and things started again. I like all the ideas in this thread and hopefully one or all of the suggestions will work in your situation.
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Rodja I hear ya bud, I still stand by my original post that his body will run more efficiently w his macros spread out
M.Ed. Ex Phys
3000 calories per day approx.
300 gr protein
Between 150-200 carbs per day.
70 ish grams of fat.
195 lbs. around 14 % BF. ( abs show but lower belly is where fat stores and lower back which I've have trouble with my whole life)
30 yrs old.
Been training consistently since 22yrs old
You could add a themorgenic to help aid in fat loss like Dexaprine XR. Combine it with Ephedrine to really watch the weight loss.
iForce Nutrition Anabolic Minions Member
Sorry for crashing the thread but I gotta ask... does anyone have an idea how to lose body fat ... I mean the belly fat and I am guessing I can do it by sweating/running. It's just what type of training should I have ?
no workout plan will get you a nice stomach, i suggest you start a routine such as stronglifts 5x5 or allpros
*185th U.S. Air Force*
Echoing the common consensus, there is no particular way to target stomach fat aside from lipo, no workout routine will isolate it. You need a caloric deficit, persistence/dedication, and time.
Some supplementation can help with the stubborn fat but I would wait until you're already close to your goal
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Sounds like you are just severely under eating. I dont see where you say your stats, but youre eating less then my gf and she only weights 145 lol
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have you ever tried doing sprints or suicide drills. that kind of cardio helped me lose weight as well as a solid diet and DexaprineXR and TT33
iForce Nutrition Anabolics Minion Member
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Yea I found a plan HIIT so sprints should help. I am not that bad, I have the top abs that can be seen but the bottom are covered with some small just-starting belly fat..
This guy seems to be OK but I was more looking for a short answer... his blog is really long..!