Help/Suggestions with Leaning Diet
- 10-10-2013, 10:46 PM
Help/Suggestions with Leaning Diet
Hey Guys,
fairly new to this forum, just wanting some suggestions/help with my cutting diet.
Current Stats:
Age: 22
Ht: 6'1"
Wt: 96kg
BF%: 15%
Diet (identical every day, except 1-2 cheat meals per week)
7:30am
Protein Shake (WPI P40, 1C, 1F)
L-carnitine drink
9:30am:
300g Celery
600ml water
Multi-vitamin, fish oils
100g oats
11:30am:
250g chicken breast sliced
L-carnitine drink
1:30
200g tuna in Olive Oil
Lettuce, Carrot & 100% Fat-Free Italian Dressing
3:30
handful of almonds
600ml water
6:30
250g chicken or steak
1 cup (dry) brown rice
Multi Vitamins, fish oils
L-Carnitine Drink
Let me know what you think! - 10-10-2013, 11:57 PM
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- 10-11-2013, 01:57 AM
roughly about 190P 82F 74C (in grams)
forgot to add in post-workout protein on the list above too... - 10-11-2013, 03:04 AM
- 10-11-2013, 10:49 PM
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- 10-13-2013, 12:49 AM
- 10-13-2013, 01:25 PM
- 10-13-2013, 04:22 PM
- 10-13-2013, 05:02 PM
It's slower then normal, keeping weight and strength but measurements are going down (in the right places of course)
Never enjoying seeing that I'll have to drop the carbs down further! Haha - 10-13-2013, 07:20 PM
Serious Nutrition Solutions
- 10-19-2013, 09:46 AM
If you hit a wall for fat loss consider adding a supplement like Dexaprine XR and/or Ephedrine to help assist in fat loss mechanism.
- 10-21-2013, 08:39 AM
Try adding some DexaprineXR and TT33 if you want to accelerate your fat loss and have alot of good clean energy!
- 10-23-2013, 07:15 PM
- 10-23-2013, 07:23 PM
- 10-23-2013, 09:16 PM
- 10-23-2013, 10:52 PM
a 400 calorie drop in the energy department? how many times can you keep dropping 400 calories? there's really isn't a reason to do more cardio than need to /have to when dieting.
small increments are superior. you can still cut weight dropping 5grams of something per meal a week.
and the refeeds are just too smallSerious Nutrition Solutions
- 10-24-2013, 05:49 AM
- 10-24-2013, 12:08 PM
High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. It burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
- 10-24-2013, 12:25 PM
There's tons of different opinions on weight loss. Paleo, IF, low carb, high carb blah blah blah. I followed a very simple plan for a while and leaned out big time.
M1 2 scoops protein in unsweetened almond milk
M2 6oz chick breast 1cup br rice 1c broccoli
M3 same
M4 tilapia and veggies
M5 (pwo) 2 scoops protein 1 cup oats
M6 4oz lean beef, sweet potato and green leafy veggies-post work out
Macros were roughly 225-250p 200-225c 50-75 fats.
I did cardio 30minutes a day. 5x a week. Lifted 5x a week. Fat peeled off. Went from 235 to 207.
You can mess around with carb cycling or whatever but this one is simple and it works. I found the best to lose fat is eat clean. Doesn't matter what plan and macro structure you want to follow. Pizza and hot dogs may get you to your macros but it's not going to help you lose weight.I'm just a dude chasing a dream - 10-24-2013, 07:34 PM
- 10-24-2013, 09:13 PM
- 10-24-2013, 09:20 PM
- 10-24-2013, 10:17 PM
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