- 04-12-2013, 04:21 PM
- 04-12-2013, 07:07 PM
I was doing 1 refeed a week usually the day of my biggest weight session which was a wednesday. I would usually still eat clean but a lot more carbs, sometimes it would be what my low carb day was just double carbs.
Then I would have 1 cheat meal usually saturday morning. That way I had the rest of the day to burn it off. I did that for 8 weeks and had great results now I have switched it up a bit different as I hit a bit of a plateau.
04-15-2013, 10:07 PM
Depends on what your goals are. How much more are you looking to cut? Have you stalled on your weight loss? Refeed days serve a much different purpose than, say, just a cheat meal.
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