i personallygonna say 2000-2100 calories at 210lbs and lifting hard is th reason u feel tired and lethargic..........sorry if this advice is late lol
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
Honestly though, screw keto, screw low carbing... Carb cycling is where it's at, brothers
Weight loss will obviously take longer than the other two methods but as long as you're not competing you might as well cut slower, you'll retain more strength + lbm
If any of you guys have issues with this I'd love to hear it, you're already on a roll and I enjoy learning from people like yourselves.