Taman's accountqability/Comback log.

Page 7 of 17 First ... 25678912 ... Last
  1. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by lukehayd View Post
    Stopping in to make sure you're actually working and not just goofing off.
    Welcome Sir.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  2. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Things are still looking good in here my friend! Keep it up brother
    FINAFLEX REP
    Visit our website at finaflex.com
  3. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Things are still looking good in here my friend! Keep it up brother
    Good to see you Wasme!

    10/7/13 Chest and a surprise.

    Flat BB Bench 135x10, 205x5, 235x5, 255x4, 225x7

    Inc DB Press 90'sx8/6, 70'sx7

    New twist on cable flye's: Low Pulley, Shoulder Height then Higer Position Super Set, all at 40lbs (10/10/10)

    Did actually go to the Yoga class, I was very surprised how strenuous it actually was. Both my heart and my sweat were still pumping when I got in there, and this kept it going until the last 5-10 minutes when we laid on our backs and "Let go of negative energy." It was different, but no joke. There were some things I really struggled with and parts where I just stood with my hands on my hips. Think I will go again next week, working on flexibility and balance = improved squat form.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       

  4. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    Good to see you Wasme!



    Flat BB Bench 135x10, 205x5, 235x5, 255x4, 225x7


    Did actually go to the Yoga class, I was very surprised how strenuous it actually was. Both my heart and my sweat were still pumping when I got in there, and this kept it going until the last 5-10 minutes when we laid on our backs and "Let go of negative energy." It was different, but no joke. There were some things I really struggled with and parts where I just stood with my hands on my hips. Think I will go again next week, working on flexibility and balance = improved squat form.
    Nice bench numbers and good on ya for trying something new.
    FINAFLEX REP
    Visit our website at finaflex.com
  5. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    10/8/13 Quads

    Back Squat 205x5, 265x5, 305x5, pulled in the bench 205x5, 155x5

    Front squat 155x5, 165x5 then racked it and put it on my back again, sat as deep as I could, pausing at the bottom, 7 reps

    20 minutes (less intense) Random Hills 120 cals.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  6. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,502
    Rep Power
    7504910
    Level
    99
    Lv. Percent
    13.99%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Looking good in here buddy. :thumbup:
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  7. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jimbuick View Post
    Looking good in here buddy. :thumbup:


    Just a quick delt work out today, hitting arms tomorrow, rear chain after a short work day on Saturday.

    Standing OH BB Press 140x5, 160x5, 180x3

    Seated Behind Head BB Press 160x10, 170x4 (Kept hitting the rack mounts, really threw me off)

    Standing OH DB Press 55x8/8

    Cable Lateral raise Drop set each side 40-30-20-10 6/5/5/6

    Alt DB Front Raise 25'sx12

    Had to get home, so no cardio, should get some tomorrow.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  8. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quick yet very effective I bet..
    FINAFLEX REP
    Visit our website at finaflex.com
  9. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Quick yet very effective I bet..
    Sure was, that lateral raise drop set was killer.

    Have 2 sessions to log tonight, 10/11 and 10/12

    10/11 Arms (Had a very active staff outing that included trampoline dodge ball laser tag and a tug of war {which my squad won the tourney with me as anchor}, so I had no guilt about skipping cardio)

    Close Grip Bench -165x12, 185x10, 205x6

    Opposing Set 1: EZ Skull Crusher @85x1010
    EZ Curl @ 85x10/10

    Opposing Set 2: Alt DB Curl - 45x8/6
    2H OH Tri Ext - 65x10/9

    Striaght Bar Cable PD 120x12, 150x10

    Back to wall Hammer Curl 25x12/10



    10/12/13 Rear Chain

    Assisted Wd Grip Pull Up (-140)x10/8, (-130)x6

    Deads (Still reworking form, am finding a wider base with a sumo style inner grip just feels more natural to me, had the gym to myself, so I went bare foot)
    145x8, 195x8, 235x8 (made sure my butt dropped down for each pull, made my shin's bleed.)

    BO BB Row 155x10, 175x6

    BO DB Row 110x5/5, 5/5 (l/r)

    Magnum Lower Back Machine 150x12, 180x12

    Magnum Row Machine, Neutral Grip 120x12, 150x8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  10. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    10/14/13 Chest (Was just one of those nights where the progress I was hoping to make just didn't manifest, it happens)

    Inc BB Bench 135x12, 190x5, 210x5, 230x3+2 Forced reps, 185x7

    Flat DB Press 95'sx6/4, 85'sx7

    Cable Flyes Compound Set - low x10, medium x 10, High x 10, each at 50 pounds.

    Hit the yoga class again, think this is going to become a regular thing for me.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  11. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    10/15/13 Quad focused legs

    Back Squat 215x5, 275x5, 315x5 (a bit cheap on depth, but 3 plates......yay), pulled in the bench 205x10, 155x10 (Paused at bottom)

    Front Squat 150x5, 170x5

    Leg Press (on sled) 460x10/10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  12. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,967
    Rep Power
    6562215
    Level
    91
    Lv. Percent
    16.74%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    10/14/13 Chest (Was just one of those nights where the progress I was hoping to make just didn't manifest, it happens)

    Inc BB Bench 135x12, 190x5, 210x5, 230x3+2 Forced reps, 185x7

    Flat DB Press 95'sx6/4, 85'sx7

    Cable Flyes Compound Set - low x10, medium x 10, High x 10, each at 50 pounds.

    Hit the yoga class again, think this is going to become a regular thing for me.
    It'll come to you!

    Quote Originally Posted by taman6886 View Post
    10/15/13 Quad focused legs

    Back Squat 215x5, 275x5, 315x5 (a bit cheap on depth, but 3 plates......yay), pulled in the bench 205x10, 155x10 (Paused at bottom)

    Front Squat 150x5, 170x5

    Leg Press (on sled) 460x10/10
    Doing good big guy!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  13. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,175
    Rep Power
    364604
    Level
    75
    Lv. Percent
    90.14%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    Good to see you Ms. Rosie! You'll be back at it consistently soon enough I am sure.
    Been back training for about a month, Jeff. Lifting weights has been the biggest factor for me in changes, especially since I have been doing way less than I have in the past - only ~30 min Monday/Wednesday/Friday re weights and ~20 min HIIT Tuesday/Thursday/Saturday. Also been using next-to-no supplements - just Erase, Assault (weight days), and Vitamin C. Diet has been horrible until this week - and then I've only eaten because I have to (which I should do ALL the time). Little sleep. Shoulders in a lot of pain - which is likely helping with it all, albeit not the most "ideal" scenario. Back down to 7.8% bodyfat today, lightest and smallest have been since I was first out with my right shoulder/bicep in November 2011.

    But, good to see you still in there killing it! I'm trying - with my job I cannot NOT be out there doing it, no matter how much it hurts or times I almost collapse or want to fall down screaming because of the pain.

    That's what we do. Lifestyle! Stay strong!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  14. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rosie Chee View Post
    Been back training for about a month, Jeff. Lifting weights has been the biggest factor for me in changes, especially since I have been doing way less than I have in the past - only ~30 min Monday/Wednesday/Friday re weights and ~20 min HIIT Tuesday/Thursday/Saturday. Also been using next-to-no supplements - just Erase, Assault (weight days), and Vitamin C. Diet has been horrible until this week - and then I've only eaten because I have to (which I should do ALL the time). Little sleep. Shoulders in a lot of pain - which is likely helping with it all, albeit not the most "ideal" scenario. Back down to 7.8% bodyfat today, lightest and smallest have been since I was first out with my right shoulder/bicep in November 2011.

    But, good to see you still in there killing it! I'm trying - with my job I cannot NOT be out there doing it, no matter how much it hurts or times I almost collapse or want to fall down screaming because of the pain.

    That's what we do. Lifestyle! Stay strong!

    ~Rosie~
    Good to see you around! I hope all is well outside of the injuries.
    E-Pharm Rep... PM me with any questions or concerns
  15. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rosie Chee View Post
    Been back training for about a month, Jeff. Lifting weights has been the biggest factor for me in changes, especially since I have been doing way less than I have in the past - only ~30 min Monday/Wednesday/Friday re weights and ~20 min HIIT Tuesday/Thursday/Saturday. Also been using next-to-no supplements - just Erase, Assault (weight days), and Vitamin C. Diet has been horrible until this week - and then I've only eaten because I have to (which I should do ALL the time). Little sleep. Shoulders in a lot of pain - which is likely helping with it all, albeit not the most "ideal" scenario. Back down to 7.8% bodyfat today, lightest and smallest have been since I was first out with my right shoulder/bicep in November 2011.

    But, good to see you still in there killing it! I'm trying - with my job I cannot NOT be out there doing it, no matter how much it hurts or times I almost collapse or want to fall down screaming because of the pain.

    That's what we do. Lifestyle! Stay strong!

    ~Rosie~
    Good to see you Rosie! You are always an inspiration - pure motivation!
    FINAFLEX REP
    Visit our website at finaflex.com
  16. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rosie Chee View Post
    Been back training for about a month, Jeff. Lifting weights has been the biggest factor for me in changes, especially since I have been doing way less than I have in the past - only ~30 min Monday/Wednesday/Friday re weights and ~20 min HIIT Tuesday/Thursday/Saturday. Also been using next-to-no supplements - just Erase, Assault (weight days), and Vitamin C. Diet has been horrible until this week - and then I've only eaten because I have to (which I should do ALL the time). Little sleep. Shoulders in a lot of pain - which is likely helping with it all, albeit not the most "ideal" scenario. Back down to 7.8% bodyfat today, lightest and smallest have been since I was first out with my right shoulder/bicep in November 2011.

    But, good to see you still in there killing it! I'm trying - with my job I cannot NOT be out there doing it, no matter how much it hurts or times I almost collapse or want to fall down screaming because of the pain.

    That's what we do. Lifestyle! Stay strong!

    ~Rosie~
    Always an honor to have you check in Rosie!

    Got a couple of days to post up in here:

    10/17/13. Delts on a tight schedule

    Standing OH BB Press 140x5, 160x5, 180x3 (getting nowhere here, maybe it is time to take a week or two to go lighter with higher reps)

    Seated behind head 160x6/6, 140x10

    Standing OH db press 60x6/4

    Inc. BB FRONT raise 45x12, 55x12

    10/19/13 Had to double up today, got to work Friday, wife text me to inform me I had left my gym bag at home
    Tri's/Rearchain

    Close grp bench180x12, 200x10, 210x5

    Straight bar crushers 95x10/10, 105x8

    Straight bar cable PD drop set
    145x12, 130x10, 100x10

    Deads(still reworking form) 150x8, 200x8, 240x8 (each rep scraping the shins)

    V bar pull down 145x8/6

    RDL 150x10, 170x8 (this is actually a huge mark of progress, just pushing through the pain)

    Bent over db row x 6/6, 8/8 (reached down deep for a little extra that last set)

    Back Hyperextension (different rig which I find more difficult, went body weight only). 12/10

    Nautilus Lower back 130x12
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  17. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,175
    Rep Power
    364604
    Level
    75
    Lv. Percent
    90.14%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by 3clipseGT View Post
    Good to see you around! I hope all is well outside of the injuries.
    Thanks, Josh It is what it is and I will be back a little more methinks over coming months...


    Quote Originally Posted by wasme View Post
    Good to see you Rosie! You are always an inspiration - pure motivation!
    You're too kind, but thank you!


    Quote Originally Posted by taman6886 View Post
    Always an honor to have you check in Rosie!
    You know I'm always watching, Tony, even if I don't always make my presence known. Keep going strong!

    ~Rosie~
    Last edited by Rosie Chee; 10-25-2013 at 08:18 AM. Reason: My apologies, Tony - was having a "space" day.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  18. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,366
    Rep Power
    10742672
    Level
    107
    Lv. Percent
    51.44%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Have I missed the private joke?

    Why is Rosie calling Tony, 'Jeff'? lol
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  19. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bdcc View Post
    Have I missed the private joke?

    Why is Rosie calling Tony, 'Jeff'? lol
    I tried to pm her to remind her discreetly but her pm box does not accept messages. I think maybe she gets me and OC 6 mixed up. Great respect for Rosie and to be fair I was out of action for quite some time.

    On another note, good to see you Ben. Crisis work and youth football have made getting it done difficult this week. Back up on it tomorrow!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  20. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Ok, got back on it today, bit of a change up, trying out "wave-ladder training". Will probably only do this w/ Bench, Squat and OH Press work. 1 wave is 3 sets of 3/2/1 reps.

    Flat bench (warm ups at 135, 185)
    Wave 1 @ 235, wave 2 at 245, needed just a tad bit of help with the last rep each set in wave 3, so we called 255 our last set.

    Inc db press 85x6, 75x8, 65x10

    Seated alt db curl @ 40 8/8, 8/8, 7/7

    Reclined alt Ham curl 30x6/6, 25x7/7

    Wd grp bb curl 70x8

    Strght bar cable curl drop set 120x4, 100x3, 80x4. Surprised by the low rep range, must have pre-fried them pretty good.

    Anyways, good to be back at it.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  21. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    10/29/13. Quads

    Really starting to like this wave ladder training. Was very pleased with tonight's work.

    Back Squat (warm upsv@135/225). Each wave still 3 sets. 3/2/1. Completed 4 waves 275, 295, 315, 325.

    Front Squat 145x8, 155x8

    Leg extensions (2legs). 120x12, 150x10

    Did some brief interval training, 5 cycles, 1min @ 40% max resist, 1min @ 80% resistance.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  22. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Just read up on 'wave ladder training' sounds interesting. Always learning something new on AM. Thanks Tony
    FINAFLEX REP
    Visit our website at finaflex.com
  23. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,967
    Rep Power
    6562215
    Level
    91
    Lv. Percent
    16.74%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    10/29/13. Quads

    Really starting to like this wave ladder training. Was very pleased with tonight's work.

    Back Squat (warm upsv@135/225). Each wave still 3 sets. 3/2/1. Completed 4 waves 275, 295, 315, 325.

    Front Squat 145x8, 155x8

    Leg extensions (2legs). 120x12, 150x10

    Did some brief interval training, 5 cycles, 1min @ 40% max resist, 1min @ 80% resistance.
    Good to hear you found a program you can really like and get into. Sucks when you do one that is not your pace or just doesn't seem to be a good fit after you start it.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  24. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Just read up on 'wave ladder training' sounds interesting. Always learning something new on AM. Thanks Tony
    Man, the DOMS from Tuesday's leg work is just getting worse by the hour. It is usually getting better by now, I must have really tore **** up.

    Finishing up Friday/Saturday this week, new info tomorrow.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  25. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by lukehayd View Post

    Good to hear you found a program you can really like and get into. Sucks when you do one that is not your pace or just doesn't seem to be a good fit after you start it.
    I am enjoying it so far. I imagine I will need to back off with a higher rep/lower weight week every few weeks though.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  26. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,967
    Rep Power
    6562215
    Level
    91
    Lv. Percent
    16.74%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    I am enjoying it so far. I imagine I will need to back off with a higher rep/lower weight week every few weeks though.
    A deload week is something we all need now and again. Some just take it a little further than others.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  27. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    Man, the DOMS from Tuesday's leg work is just getting worse by the hour. It is usually getting better by now, I must have really tore **** up.

    Finishing up Friday/Saturday this week, new info tomorrow.
    killed those legs!
    FINAFLEX REP
    Visit our website at finaflex.com
  28. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/1/13 Tri's/Delts

    Standing OH BB Press (Wave-Ladder)
    Wv1 @ 155, Wv2 @ 165, Only hit one rep at the start of Wv3 @ 175 so I ended there.

    Seated Behind Head BB Press 145x9/8, 135x10

    Standing OH DB Press 55x8

    Close Grp Bench 165x10, 185x7, 195x4

    Ez Bar Crushers 85x8/8

    Cross Body DB Extensions 25x15/15

    Straight Bar Cable Tri PD 140x12, 160x10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  29. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/3/13 Rear Chain

    Decided to do the waves on the deads after all, think I have my form rework completed for the most part, all waves are still 3/2/1

    DL Wave 1@225, Wave 2 @ 245, Missed on Wave 3 265x2/2/1

    Y Bar Cable PD 145x10/8

    Romanians 155x10, 175x8

    BO BB Row 175x8/8

    Nautilus Lower Back Machine 189x10/10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  30. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/4/12

    Inc. BB Bench (w/u 135/185) wv 1 @ 205, wv 2 @ 215, wv 3 @ 225 2/1/1

    Flat db press 95'sx 8/4, 75'sx12

    Cable Flyes low/med/high 50lbs each 12/12/12

    Cardio 25 minutes random hills 150 cals.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  31. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/5/13. Quads and bi's


    Back Squat- 3 waves (3/2/1) 285/315/335

    Front Squat 160x8, 170x5

    3 plate box squat (3 45's under a milk crate)
    155x8, 175x8

    Seated alt db curl 45x8/8, 7/7, 7/7

    Reclined hammer curl 20x12, 25x12

    Inside grip EZ Preacher 75x10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  32. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,967
    Rep Power
    6562215
    Level
    91
    Lv. Percent
    16.74%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Let's see, a mlk crate is probably 10-12" tall and the plates are about 2-2.5" thick. That figures out to 16-19.5" tall roughly. For your height, I'd say you were definitely getting lower than parallel! Nice work!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  33. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by lukehayd View Post
    Let's see, a mlk crate is probably 10-12" tall and the plates are about 2-2.5" thick. That figures out to 16-19.5" tall roughly. For your height, I'd say you were definitely getting lower than parallel! Nice work!
    For the sake of honesty, I was about 2-3 inches from hitting the box, but having a target did help me get lower

    11/9/13 Delts/Tris

    Getting stalled on waves for the OH Press, going to have to back off and go higher rep for a bit like I had talked about earlier.

    Standing OH Press (Miss counted and started "Wave 1" at 165, should have been 155, so yeah.. Wave 1(.5?) , all reps. Wave 2 @ 165 2/2/1
    Dropped weight 115x12, 95x15

    Seated OH Behind head BB Press 135x12, 11+Part. Rep

    Standing OH DB Press 50x9

    Close Grip Bench 180x10, 190x6

    Rev. Grip Bench 140x10, 150x8

    EZ Bar Crushers 95x8/8

    Str. Bar Cable Pushdown Drop set 145/115/85 10 reps each.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  34. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/10/13 Rear Chain

    Assisted Pull Up (-40)x10, (-130)x6/6

    Deads -Waves at 225, 245, 265, 275, all completed, step up over last week.

    BO DB Row 100x8/8, 8/8 (l/r)

    BO BB Row 185x8/8

    RDL 185x8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  35. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Been busy but have still been getting it done, gotta catch up a bit:

    11/12/13 Chest and QUADS

    Flat BB Bench (W/up 135/185) Wv1 @235, Wv2@ 250, Wave @260 Just one rep, (boo)

    Inc DB Press 90x6/3, 80x8

    Back Squat (w/up 135/225) Wv1 @290, Wv2@ 320, Wv3@340 (All waves completed)

    Front Squat 185x5/3 (Had to rack it as I almost dumped the bar)

    Back Squat with pause at bottom 185x10

    11/14/13 Delts (Noticed some tenderness plus the stalled progress from last week so I lightened up

    Standing OH BB Press *Waves of 8/5/3 Wv 1@95, Wv 2 @105, Wv 3@125, Wv 4@ 135

    Seated Behind Head BB Press 135x12, 145x8

    Standing Oh DB Press 35'sx13/11

    Cable Upright Row 100x12/12
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  36. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,253
    Rep Power
    4554602
    Level
    91
    Lv. Percent
    24.08%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Nice updates, looks like the wave method is treating you well.
    FINAFLEX REP
    Visit our website at finaflex.com
  37. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Nice updates, looks like the wave method is treating you well.
    Very nicely on the lower body stuff, not so much on the upper. Maybe I should stop alternating Inc BB and Flat Benching every week. Have also noted a bit of tenderness in my right shoulder, this may also be part of it. Think I am going to deload this week (via lowering weights, not a week off)

    11/15/13 Arms:

    Cls Grp Bench: 185x10, 205x6, 215x3

    Rev. Grip Bench 165x8/7

    EZ Bar Crushers 100x6/6

    Seated Alt DB Curl 50x6/6, 4/4 (l/r)

    Standing Wide Grip BB Curl 2 drop sets: 80/70/60 x8/4/5 reps in set 1, 6/2/2 in set 2

    Reclined Hammer Curl 25x10/8

    Back to wall strict form Db Curl 20x12
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  38. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/18/13 Rear Chain (too much good football on this weekend)

    Deads 3 waves (3/2/1) all completed at 245, 265, 285

    V Bar PD 150x10/8/7

    RDL 190x8/8

    BO BB Row 195x8/6

    Back Hyper-extension 6 reps with a 65# db, dropped that and hit another 12 body weight only. Was spent after this.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  39. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    Haven't updated in a while but still working it.
    11/19/13 Chest

    BB Bench (waves of 3/2/1) 235/245/255 @260 1+1Forced rep *better than last week.

    Inc BB Press 205x3/3/3

    Flat DB Press x3/3, 85x8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  40. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072208
    Level
    55
    Lv. Percent
    19.27%
    Achievements Activity ProPosting Pro

    11/22/13

    Back Squat (3/2/1 waves) @ 295, 325, 355 all reps completed. One of those weird days when I had to talk myself into going and once I was at it, got ona roll!

    Front Squat 195x5/5

    Tri's

    Close Grip Bench 190x10/10/8

    rev. Grip Bench 165x5/6 (had a spotter last set)

    Straight Bar Crushers 90x5/5

    St. Bar UH Cable Tri Ext 120x12
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

Similar Forum Threads

  1. Replies: 71
    Last Post: 07-16-2012, 11:26 PM
  2. Taman Lookin' for a Fixx (Joint Fixx that is) Sponsored Log
    By taman6886 in forum Supplement Logs
    Replies: 29
    Last Post: 07-09-2012, 10:47 PM
  3. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  4. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  5. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in