Taman's accountqability/Comback log.

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  1. So happy to see you staying with this journey and kickin Ass... Solid sessions...
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. We miss you T3. Where are you?!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  3. Quote Originally Posted by bdcc View Post
    We miss you T3. Where are you?!
    T3!!!!!! T the tiger come back to us!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Will post 6/14 session when I get home, more info to come
    Recoverbro

  5. Sorry for the delay gents. Shut it down for a week, took a couple of vacatation days over my birthday, will be back up on it tomorrow, another vacation day, get to lift with my oldest, always love that because I trust him to spot me and we push each other. Anyways, here are the deets from my last workout:

    6/14/13. Rear chain

    dl: 185x6, 205x6 , 245x5

    assisted pull up -125x6, -140x8

    rdl 175x8/7

    v bar 160x10/10

    pwr clean 120x2/5 (poor form cost me on the 1st set, was letting the bar get away from my body, corrected that on last set)
    Recoverbro
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  6. Happy belated bro.

  7. Quote Originally Posted by wasme View Post
    Happy belated bro.
    ^^^ this

  8. Quote Originally Posted by wasme View Post
    Happy belated bro.
    Quote Originally Posted by Lukef2000 View Post
    ^^^ this
    Thanks Gents, it was a good day.
    Recoverbro

  9. As promised, was back up and on it today. The week off did not seem to hurt me a bit and in fact may have been beneficial.
    6/24/13 Chest/Quads 12:00-1:00

    Flat BB Bench (W/u bar, 135) 185x5, 205x5, 235x4 (Would have went for 5 but it was questionable and had no spotter as my oldest was getting his cardio in.) My last Flat BB Bench was 3 weeks ago (I alternate flat and incline every week) and that was 230x5.

    Inc DB 75x12 (Not going to make progress if I keep doing the same **** so.....) 80'sx8

    Squat 155x4 (foot hit the bench base, kind of tripped me up so I racked it and pulled the bench out)
    185x5, 225x5, 275x2 (a bit shallow but not too cheap) 165x8 Loved this, it is proof in my mind that with continued determination and effort, 405+ will be doable again some day!

    Nautilus Leg Press 190x10/10
    Recoverbro

  10. 6/27/13 Delts/Biceps

    Standing OH BB Press 135x5, 155x5, 165x4

    Cable Upright Row (the BB one's mess with my thumb like a nerve pain)100x12/12

    Front DB Raise: 25x8/8

    Face Pull 80x15

    Alt BD Curl 45x9/9, 7/7

    Wd Grip BB Curl 70x11/9

    Seated Ham Curl 25x10

    LL Baseball tourney continued today (Friday) so I will hit the DL's and tri's tomorrow,
    Recoverbro

  11. Have a good tournie

  12. Quote Originally Posted by wasme View Post
    Have a good tournie
    Kid's team lost in 2nd round but at least he got a hit and a RBI. Did get it done today, fought off the urge to sleep in too late, details pending.

    6/29/13 11:35-12:45. Rear chain/ tris. The name of the game today was get in a moderate warm up then hit it hard.

    Dl 205x6, 255x5

    D bar pull down 145x10/10

    RDL 175x8, 185x6

    BO DB row 90x7/7, 6/6

    Close grp bench (rev. Pyramid)
    225x4, 205x6, 185x8

    EZ bar skull crusher 95x10/10

    St. Bar cable tri ext 145x10

    Very happy with the progress I have seen this week. Baseball season is over so we will be going to a 4 day split, not quite sure what thatvis going to look like, but we will figure it out.
    Recoverbro

  13. Looks like your strength is returning quite rapidly!

  14. Quote Originally Posted by Lukef2000 View Post
    Looks like your strength is returning quite rapidly!
    Doesn't take a long time really, one nice thing about coming back.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post

    Doesn't take a long time really, one nice thing about coming back.
    Very true muscle memory is an amazing thing.

  16. Quote Originally Posted by Lukef2000 View Post
    Very true muscle memory is an amazing thing.
    The upper body strength has been coming back quite nicely, struggling with weight that less than 12 months ago was not even warm up weight is tough to get one's head around. Grateful for any progress made however. Bad news is my Y shut down this week, do it every year, wish I would have remembered that when I shut it down for a week.
    Recoverbro

  17. Quote Originally Posted by taman6886 View Post

    The upper body strength has been coming back quite nicely, struggling with weight that less than 12 months ago was not even warm up weight is tough to get one's head around. Grateful for any progress made however. Bad news is my Y shut down this week, do it every year, wish I would have remembered that when I shut it down for a week.
    At least you can leave your ego at the door unlike most people I see, throwing weights around that are far too heavy with terrible form, you'll get there big guy it's just going to take time

  18. So glad to see you haven't stopped. I have been MIA for a couple months. Lots of change has been going on with me. Like the updates..
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  19. Quote Originally Posted by Lukef2000 View Post
    At least you can leave your ego at the door unlike most people I see, throwing weights around that are far too heavy with terrible form, you'll get there big guy it's just going to take time
    Yah heavy weight is overrated you lift as heavy as good form will allow for what you are doing for reps sets etc... that is heavy enough.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by Lukef2000 View Post
    At least you can leave your ego at the door unlike most people I see, throwing weights around that are far too heavy with terrible form, you'll get there big guy it's just going to take time
    Yeah, have seen a lot of progress already.

    Quote Originally Posted by Onlychevy6 View Post
    So glad to see you haven't stopped. I have been MIA for a couple months. Lots of change has been going on with me. Like the updates..
    Saw that bro, got a new lady, she better be good to you Happy for you OC!
    Recoverbro

  21. Nice job (y)

  22. Quote Originally Posted by mkayoub View Post
    Nice job (y)
    Thank you Sir.

    Got back up on it today

    7/9/13 4:50-5:40 Chest and quads

    Incline BB Press 145x5, 175x5, 195x5, 205x5 (all reps to clavicle, no cheep stuff)

    Flat DB Presses 90x9/7

    Back Squat 135x5, 185x5, 225x5

    Front Squat (tried Oly grip, figured if I was going to start from the bottom, I may as well take advantage and get used to this, made my wrist hurt at first but was not as bad the 2nd time around) 135x5/5/5

    Got in, hit it hard, got out.
    Recoverbro

  23. 7/11/13 Delts

    Just went in and hit them hard Tomorrow will be tri/bi day with a rear chain/DL day on Saturday.

    Standing OH BB Press (Full ROM) 135x5, 150x5, 160x5

    90Degree Seated OH DB Press 45x12/12

    Seated DB Lateral raise 20'sx8, 15'sx12

    Rear Delt CableFace Pull 80x15, 110x10

    Upright Cable Row 110x10/0
    Recoverbro

  24. 7/12/13 Tris/Bi's 4:25-5:20

    Close Grip Bench 165x10, 190x8, 205x5

    EZ Crushers 100x10/6

    IH OH DB Est 25x12/12

    2H OH Db Ext (Made it disappear behind my head) 55x12/10

    Alt DB Curl (Drop Set) 45x6, 30x8, 25x8, 15x15 (BURN!)

    Ez Bar Curl 75x10/8

    Seated Hammer Curl 25'sx10, 8

    Tomorrow we hit deads and rear change.
    Recoverbro

  25. 7/13/13 Rear chain 11:45-12:30

    Deads 135 at a deficit x5, 205x5, 255x5

    Naut. Assisted Pull Up -180x8/8

    RDL - 175x8/8 (Still hate these)

    BO DB Row 90x8/8

    V bar cable row 160x10/10
    Recoverbro
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