Taman's accountqability/Comback log.

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    Nice workout Taman..


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    You know I have to look out for my bro. We all are in this together. To pick each other up and carry us when things get tough.

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    iThe damn scale is still not moving but I have had a few people asking if I am losing weight again so something must be working. Have also noted that my upper chest and delts are looking bigger already, but my delts are usually the first thing to bounce back for me after a pro-longed break. That being said, this is probably the worst time for a cheat day, but I am doing it but in a controlled fashion, meaning not hitting the junk food and candy, just eating what we have around with out measuring, for example dinner was chicken breast with corn and pasta noodles. At plenty of chicken, a small helping of noodles and about a cup of corn.
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    Seems best when you make more adjuistments as time goes on.
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    Wife had a nasty visit to the dentist Monday, another ball game last night. Looks like we are lifting Thursday, Friday, Sunday this week.
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    Back up and on it today! Despite the fact that my leg work weights/reps were a little less than last week, I was happier overall with how it went. Not a high volume day by any stretch, my overall iron moved was greater and I reached better depth and had no balance concerns.

    5/2/13 Chest/Quads 5:15-6:10

    Bench (w/u 135x10) 185x5, 205x5, 225x4 (Had no spotter), 185x9

    Inc DB Press 70'sx9/8, 55'sx10

    Bench Squat, bottom hit the bench every rep 135x10, 155x4 (let my butt settle in on the bench on rep five and could not move it.)

    Hack Squat 150x5, 150x10 (Moved foot position higher up on the plate, went very deep)

    Leg Press 230x10

    Diet has been on point today for overall calls, needed to get back up on that too.
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    Looks like a good day Taman....
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    Quote Originally Posted by wasme View Post
    Looks like a good day Taman....
    I was pleased with it, thanks

    5/3/13 4:25-5:25 Bi's/Tri's

    Close Grip Bench 135x10 (w/u) 165x10/9, 185x5

    EZ Bar Crushers 90x3 (felt a lot heavier than I expected, must have fried them early with the close grips) 75x10/8

    1 Hand OH DB Ext. (Drop set) 25x10, 15x12

    Alt DB Curl Drop set 40x8, 25x10, 15x12, 40x6, 25x8, 15x12

    Hammer Curl 25x10/10

    Wide Grip Straight Bar Curl 50x10

    Bench Crunch 2x25, Hanging Knee Raise 1x15

    Finished off with 20 minutes of Random Hills, estimated burn of 90 cals.
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    Quote Originally Posted by taman6886 View Post
    iThe damn scale is still not moving but I have had a few people asking if I am losing weight again so something must be working. Have also noted that my upper chest and delts are looking bigger already, but my delts are usually the first thing to bounce back for me after a pro-longed break..
    If the scale re weight is not moving, but you look like you have "lost weight", then you are getting LEANER, which is a GOOD thing. Looks like you could be gaining a little muscle mass as well, from your observations and others' comments. KEEP going, Tony!

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    Quote Originally Posted by Rosie Chee View Post
    If the scale re weight is not moving, but you look like you have "lost weight", then you are getting LEANER, which is a GOOD thing. Looks like you could be gaining a little muscle mass as well, from your observations and others' comments. KEEP going, Tony!

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    5/5/13 Rear chain/Delts 2:00-3:15

    Notes: Started with a bit of biking then some stretching. I used 35#plates for the deads to make it a deficit and force me to drop my bottom, focus was on form and scraping the shins. Happy overall.

    Deads: 115x10, 145x6, 185x5, 165x6 (Baby steps T!)

    D Bar Pull Down: 145x8/8/6

    Romanian DL: 135x8/8

    BO DB Row (l/r): 90x 6/6, 6/6

    Standing OH BB Press: 130x6, 140x4, 125x12 (Again, down to the clavicle, no push from the hips)

    Standing Cable Upright Rows: 60x12, 70x12 (Just feeling out where I am with these)

    Face Pull 15x12, 20x12 (Again, feeling this out, focus was on form)
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    Another damn crisis call, 4:30-9:50! No lifting due to that (5/6/13). Wee man has his 1st official game tonight, gonna have to play this week by ear.
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    Sorry all for the absence, last week just got so crazy but we are back up on it today.

    5/13/13 5:30-6:15 Chest and quads (tried to go with a higher rep chest workout tonight)

    Incline BB Press 135x12, 155x12, 175x8, 145x8

    Flat Bench DB Press 75'sx8, 65'sx10

    Bench Squat - figured out tonight that if I try to take my former wide foot space stance, I am more prone to have balance issues because my left ankle wants to roll. First set was the one we figured that part out on
    135x3 (Reset and started again with a narrower stance(, 135x8, 160x3

    Leg Press Sled 250x12/12 (+20lbs and 2 reps more per set)

    Hack Squat 140x5 (Very deep)

    Next iron session will either be Wednesday morning or Thursday night.
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    5/15/13 Tri's/bi's

    Close Grip Bench 135x12, 145x12, 155x12, 165x8

    EZ Crushers 85x10/10

    Assisted Dip (-) 90x7, (-) 100x7

    Seated Alt DB Curl 40'sx10/10/9 (Pleasantly surprised here, thought I would lose a few reps due to taking away nearly any chance of cheating)

    Hammer Curl 30's x 12/10

    EZ Curl Bar 85x10/6

    Drop set of Straight bar cable curl - 115/80/60x 8/8/10

    Ball crunches 25/20

    Think tomorrow I am just gonna hit some post work cardio hit rear chain/delts on Friday.

    Did try some hang cleans, was pretty weak but sensed I could probably start doing some light power cleans soon.
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    Loving the cleans, Tony!
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    Nice work bro...
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    Don't know if you were following my contest prep but I kicked azz won Masters and Grand Masters...

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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Congrats, very impressive!
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    T3, please allow me to say how nice it is that you are getting proper workouts in there.

    I remember when I was in the depths of illness, I would have given everything to be able to train again. As soon as you start training I started to forget how bad I felt before and instead was wishing I was back in full recovery mode.

    I try and stay humble and never forget the hard moments, it is these that make us stronger.

    You are an inspiration to many but even more so to me because I know how hard you have had to battle for this.

    Much love.
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    Quote Originally Posted by bdcc View Post
    T3, please allow me to say how nice it is that you are getting proper workouts in there.

    I remember when I was in the depths of illness, I would have given everything to be able to train again. As soon as you start training I started to forget how bad I felt before and instead was wishing I was back in full recovery mode.

    I try and stay humble and never forget the hard moments, it is these that make us stronger.

    You are an inspiration to many but even more so to me because I know how hard you have had to battle for this.

    Much love.
    Many thanks my Prince among men!
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    Quote Originally Posted by domore View Post
    Loving the cleans, Tony!
    It's a start bro, gonna start at maybe 95, focus on dropping my azz and exploding.

    Quote Originally Posted by wasme View Post
    Nice work bro...
    Thank you kind sir.

    Quote Originally Posted by DreamWeaver View Post
    Don't know if you were following my contest prep but I kicked azz won Masters and Grand Masters...

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    Yep, saw that on FB DW! Well done sir!
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    Quote Originally Posted by bdcc View Post
    T3, please allow me to say how nice it is that you are getting proper workouts in there.

    I remember when I was in the depths of illness, I would have given everything to be able to train again. As soon as you start training I started to forget how bad I felt before and instead was wishing I was back in full recovery mode.

    I try and stay humble and never forget the hard moments, it is these that make us stronger.

    You are an inspiration to many but even more so to me because I know how hard you have had to battle for this.

    Much love.

    So sweet.
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    Quote Originally Posted by taman6886 View Post
    It's a start bro, gonna start at maybe 95, focus on dropping my azz and exploding.



    Thank you kind sir.



    Yep, saw that on FB DW! Well done sir!
    Thanks remember I was 305 once so that's why I call attention to my success, have to let people know what can be done. Whatever we want...
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    Tonight was a glorious night indeed in the iron, we saw the return of a solid grove in Deads and some light but functional power cleans, nothing dramatic, but demonstrated that the coordination and stability is still there.

    5/17/13 4:50-6:00 Rear chain/delts

    Deads 135x6, 165x6, 195x6, 205x5 (Knew I was finding my groove again as each rep scraped my shins. Was still surprised to see the right one bleeding when I pulled my sweats of for the shower.)

    D Bar Pull down 140x8/7+ partial/6

    Romanian Deads 145x8/8

    Power Cleans 95x5, 95x5 (Kept these in control, a little less explosion than I used to use, but I am happy with the result. The foundation is still there.

    Standing OH BB Press (All reps to clavicle, no push from hips)
    95x5, 115x5, 135x5, 155x4, 95x15

    Seated DB Lateral raise 15x12/12 (No swing, all pull)

    Front BB Shrug 225x10/8

    Have to confess that my diet has been hit and miss this week, will offer no excuses. just need to make it happen.
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    Nice work on the deads .. sounds like a very productive night!
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    Quote Originally Posted by DreamWeaver View Post
    Thanks remember I was 305 once so that's why I call attention to my success, have to let people know what can be done. Whatever we want...
    Holy.. I did not know this DreamWeaver. I came from 365 to 190.. but have some questions for you if you don't mind at some point. Fantastic pictures! congrats.
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    Quote Originally Posted by DreamWeaver View Post

    Thanks remember I was 305 once so that's why I call attention to my success, have to let people know what can be done. Whatever we want...
    Sorry bout the hijack taman but How long did it take you to drop the weight dw? 305 to on stage is pretty impressive.

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    Quote Originally Posted by Lukef2000 View Post
    Sorry bout the hijack taman but How long did it take you to drop the weight dw? 305 to on stage is pretty impressive.

    No problem, DW is a good dude with an inspiring story.
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    Quote Originally Posted by Lukef2000 View Post
    Sorry bout the hijack taman but How long did it take you to drop the weight dw? 305 to on stage is pretty impressive.
    Wasn't all done at once I dropped 70 in 5 months on the Warrior diet, then stopped training for a bit and went back up to 280 almost 6 years ago. That is where my real comeback started, I got down to the high 190's for my first content and went back to 240 in the off season. I then started IF and got down to about 195 for my second contest better but still not there. This time I had Steve (snags) help me out and it could not have gone better don't know how lean I was but would say clese to around 4% and was by far the leanest there. Using IF the highest I got in the off season was 207 which was about 12 weeks out from contest. I never really had to go ultra low cals 2250 was my lowest.
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    5/21/13 Chest and Quads 5-6pm

    Flat BB Bench (W/up w/ bar, 135) 185x5, 205x5, 225x5

    Inc DB Press 65'sx12/12/10

    Bench Squat 140x5, 160x5, 170x5 (small bit of progress there)

    Leg Press 320x12/12 (Last two reps really mad my thighs burn, been a while since I have truly felt that, it was painfully good )
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    Quote Originally Posted by DreamWeaver View Post

    Wasn't all done at once I dropped 70 in 5 months on the Warrior diet, then stopped training for a bit and went back up to 280 almost 6 years ago. That is where my real comeback started, I got down to the high 190's for my first content and went back to 240 in the off season. I then started IF and got down to about 195 for my second contest better but still not there. This time I had Steve (snags) help me out and it could not have gone better don't know how lean I was but would say clese to around 4% and was by far the leanest there. Using IF the highest I got in the off season was 207 which was about 12 weeks out from contest. I never really had to go ultra low cals 2250 was my lowest.
    That's awesome DW. Im always interested on how other people utilize dieting strategies. Yeah I watched the vids you put up you were by far the most conditioned there.

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    5/23/13 4:55-5:55

    Close Grip Bench 145x12, 160x12, 175x10, 185x8 (very happy with this)

    EZ Crushers 90x10/10

    Underhand Straight Bar Cable PD 100x16, 110x12

    Drop Set of Alt DB Curls at 45>30>20 2x's through
    1) 8 12 16
    2) 4 4 12

    Ez Curl @ 85 6/6 (They were fried)

    Hammer Curl 25x12

    Ab Crunch (Feet up on Bench) 30/25/20

    Did a bit of cardio after tonight on stationary bike, need to start making this a habit again.
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    Friday Morning (5/24/13) rolled out early for some AM cardio, 20 minutes on the bike, Random hills, then work

    Same day, in afternoon, hit rear chain and delts

    Deads 145x6, 185x6, 205x6, 215x6

    V Bar Cable PD 130x10. 140x10 150x6

    RDL - 145x8/8

    BO DB Row 90x10/6 (R/L), started with left hand first next set 8/8

    Power Clean 105x 5/5 (Still working out form and balance, not so much explosion coming out of the bottom)

    Standing BB OH Press 115x5, 135x5, 160x4(Hit the damn pull up bar inside the power rack again) 95x15

    Upright Cable Row 90x12, 100x12
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    Looking good Taman...
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    Quote Originally Posted by wasme View Post
    Looking good Taman...
    Thanks Was

    Very happy with some good progress tonight

    5/28/13, Quads and Chest

    Inc BB Press 135x5, 165x5, 185x5, 205x3 (wanted 5, this is what I get for going lighter and higher reps two weeks ago on these)

    Flat DB Press 75x12/10

    Bench Squat 145x5, 160x5, 175x5, 185x5 (Did not hit the bench with every rep on the last 2 sets, but am pleased, will use the same scheme next week and go for better depth)

    Hack Squat Sled (Extra deep) 140x8, 160x5
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    5/30/13 Delts and bis, 4:50-5:50

    standing OH BB Press: 95x5, 135x5, 160x5, 135x8 burndown)

    upright BB Row 65x12/12, 75x12

    Face Pull 60x12, 70x12

    Seated OH BB Press 55x10/6

    wide grip straight bar curl 60x12, 70x12

    hammer curl 30x12/12

    seated alt db curl 35x6/6

    straight bar cable curl 110x12

    cable crunch 150x30, 180x20

    did a bit of bike time after
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    I am finding that rear chain/hammy work is the most grueling yet the most rewarding of my lifting days.
    6/1/13, 11:00-12:15

    Deads 155x6, 195x6, 215x5, 225x5

    Assisted Pull up -150x6, -180x8/6

    RDL 155x8/8

    Parallel Grip Cable Row 115x12, 145x12

    Power Clean 115x5

    Close Grip Bench 160x12, 190x10

    2H OH DB Extension 65x8/8

    St. Bar Cable Tri Extension 130x12
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    Some nice workouts there bro.. solid numbers
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    6/3/13 Chest/Quads

    Bench 190x5, 210x5, 230x5

    Inc DB Press 70's x12/12, 75x8 (very happy with how this went

    Bench Squat 155x5, 175x5, 185x5, 135x8 (Deeper this week(

    Leg Press 370x10/12 (forced 2 more reps out by pushing on my knees)
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    6/6/13 (have been a day behind on my workouts.)

    Stnd OH BB PRess 105x5, 145x5, 165x3

    Upright Row 75x10/10 (May have to stop these, my elbows hate them)

    Face Pull 50x12, 60x10

    DB Lateral Raise 20'sx10/9

    Alt DB Curl 40'x10/9

    Wd Grip Straight Bar Curl 70x10/8

    Hammer Curl 30x10/10

    Cable Crunch 150x25m 180x25

    Today (6/7/13) was nation donut day. I chose not to participate, despite the presence of at least 3 dozen of them at work today.
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    Quote Originally Posted by taman6886 View Post
    6/6/13 (have been a day behind on my workouts.)

    Stnd OH BB PRess 105x5, 145x5, 165x3

    Upright Row 75x10/10 (May have to stop these, my elbows hate them)

    Face Pull 50x12, 60x10

    DB Lateral Raise 20'sx10/9

    Alt DB Curl 40'x10/9

    Wd Grip Straight Bar Curl 70x10/8

    Hammer Curl 30x10/10

    Cable Crunch 150x25m 180x25

    Today (6/7/13) was nation donut day. I chose not to participate, despite the presence of at least 3 dozen of them at work today.

    You are consistantly killing it... keep it up brother!
    FINAFLEX REP
    Visit our website at finaflex.com

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