Taman's accountqability/Comback log.
- 04-20-2013, 09:39 PM
- 04-21-2013, 04:32 PM
04-23-2013, 02:50 PM
04-23-2013, 03:11 PM
04-23-2013, 03:41 PM
Unremarkable is no way to go through life... Doug
04-23-2013, 03:50 PM
Awesome, when kids do the unexpected - I guess we should never underestimate them. That is great dreamweaver
04-23-2013, 10:04 PM
4/23/13 Chest and Quads 5:35-6:35
Inc BB Press (W\u with Bar, 135) 175x5, 185x5, 195x5 (Each rep touching the upper chest)
Flat DB Press 75's x 10/8
One set of Smith Machine squats just to loosen the hip flexors etc before ->
Bench Squat 140x5, 160x5, 170x5 (+ a neg) I should be happy but it was briefly discouraging getting stuck on rep 6.
Lost focus on where I am headed and started to think of what I had lost (400+ Squat) That lasted about 10 seconds before it just pissed me off and made me more determined. Also, I was actually able to hit the bench repeatedly at all weights this week.
Deep Hack Squat (Sled) 140x8/8
Cable Crunch 140x15/20
2421 cals. Going to get some AM cardio in tomorrow morning before work.
04-23-2013, 10:25 PM
Don't worry about the numbers now bro.
It won't help to dwell on where you used to be, all you can do now is move forward from where you are currently.
It may be easier to treat this like you're starting up for the first time, don't judge based on what you used to do and simply focus on how much more you can do now than you did last week!
04-23-2013, 10:28 PM
04-23-2013, 10:36 PM
04-24-2013, 02:52 PM
04-24-2013, 08:23 PM
Did complete the AM cardio, 25 minutes, random hill profile. Due to a crisis intervention at work did not get to break fast till 4:00, 20 hr fast plus cardio should make for a good burn.
04-24-2013, 08:31 PM
04-24-2013, 08:45 PM
04-24-2013, 10:50 PM
04-24-2013, 10:53 PM
04-25-2013, 04:00 PM
04-25-2013, 09:16 PM
I have opted to change my split a bit, Day 1 Chest, legs with quad emphasis, day 2 tris/bis, day 3 Rear chain/back/hammys and delts. Do core work about twice a week, don't typically log it.
So with that said: 4/25/13 Day 2 Arms
Close Grip Bench 145x12. 155x12, 165x9
EZ Bar Skull Crushers 85x9/8
2H OH DB Ext 70x7, 60x9
EZ Bar Curl 75x10, 75x10
Standing Alt. DB Curl 35'sx10/10, 8/8 (l/r)
Cable Rope Hammer Curls 100x10/10
2430 cals on the day,
04-26-2013, 11:40 AM
Don't really know how I missed this gem. Just caught up on the whole thing. Excited for the rest of the ride Tony.
EvoMuse Products Rep
PM me with any questions!
04-27-2013, 10:26 AM
4/26/13. Rear chain/Delts 3:15-4:30
busted myself using my back too much and not dragging the bar on deads, gonna need to lower weight and re-work my groove.
D/L- 155x5. 205x3, 235x2 235x1, 135x6
wd grp pd 120x10/10/9
BO DB ROW 90x10/10, 9/9 (l/r)
standing OoH BB Press 135x6, 145x5, 150x2. (Balance got a bit tricky here, had to rack it)
DB Bilateral raise 15'sx12,12
04-27-2013, 01:12 PM
04-27-2013, 07:58 PM
You know I have to look out for my bro. We all are in this together. To pick each other up and carry us when things get tough.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
04-28-2013, 04:12 PM
iThe damn scale is still not moving but I have had a few people asking if I am losing weight again so something must be working. Have also noted that my upper chest and delts are looking bigger already, but my delts are usually the first thing to bounce back for me after a pro-longed break. That being said, this is probably the worst time for a cheat day, but I am doing it but in a controlled fashion, meaning not hitting the junk food and candy, just eating what we have around with out measuring, for example dinner was chicken breast with corn and pasta noodles. At plenty of chicken, a small helping of noodles and about a cup of corn.
04-29-2013, 11:39 AM
Seems best when you make more adjuistments as time goes on.
Unremarkable is no way to go through life... Doug
05-01-2013, 07:22 AM
Wife had a nasty visit to the dentist Monday, another ball game last night. Looks like we are lifting Thursday, Friday, Sunday this week.
05-02-2013, 09:56 PM
Back up and on it today! Despite the fact that my leg work weights/reps were a little less than last week, I was happier overall with how it went. Not a high volume day by any stretch, my overall iron moved was greater and I reached better depth and had no balance concerns.
5/2/13 Chest/Quads 5:15-6:10
Bench (w/u 135x10) 185x5, 205x5, 225x4 (Had no spotter), 185x9
Inc DB Press 70'sx9/8, 55'sx10
Bench Squat, bottom hit the bench every rep 135x10, 155x4 (let my butt settle in on the bench on rep five and could not move it.)
Hack Squat 150x5, 150x10 (Moved foot position higher up on the plate, went very deep)
Leg Press 230x10
Diet has been on point today for overall calls, needed to get back up on that too.
05-03-2013, 12:47 PM
05-03-2013, 10:45 PM
5/3/13 4:25-5:25 Bi's/Tri's
Close Grip Bench 135x10 (w/u) 165x10/9, 185x5
EZ Bar Crushers 90x3 (felt a lot heavier than I expected, must have fried them early with the close grips) 75x10/8
1 Hand OH DB Ext. (Drop set) 25x10, 15x12
Alt DB Curl Drop set 40x8, 25x10, 15x12, 40x6, 25x8, 15x12
Hammer Curl 25x10/10
Wide Grip Straight Bar Curl 50x10
Bench Crunch 2x25, Hanging Knee Raise 1x15
Finished off with 20 minutes of Random Hills, estimated burn of 90 cals.
05-04-2013, 10:01 AM
05-05-2013, 06:05 PM
5/5/13 Rear chain/Delts 2:00-3:15
Notes: Started with a bit of biking then some stretching. I used 35#plates for the deads to make it a deficit and force me to drop my bottom, focus was on form and scraping the shins. Happy overall.
Deads: 115x10, 145x6, 185x5, 165x6 (Baby steps T!)
D Bar Pull Down: 145x8/8/6
Romanian DL: 135x8/8
BO DB Row (l/r): 90x 6/6, 6/6
Standing OH BB Press: 130x6, 140x4, 125x12 (Again, down to the clavicle, no push from the hips)
Standing Cable Upright Rows: 60x12, 70x12 (Just feeling out where I am with these)
Face Pull 15x12, 20x12 (Again, feeling this out, focus was on form)
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