Taman's accountqability/Comback log.

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  1. Hope you are feeling better, rest u and break that fast with soul food to get you over the hump!

    Wings, salad nice! What is your daily carb limit?


  2. Quote Originally Posted by wasme View Post
    Hope you are feeling better, rest u and break that fast with soul food to get you over the hump!

    Wings, salad nice! What is your daily carb limit?
    I try to keep it around 100 on off days, don't worry too much about it on lifting days. Since pounding 300+ g protein a day is ill advised for me, I have not been to strict on the macros, just more focused on keeping at a deficit.
    Recoverbro
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  3. How come you cannot intake a large volume of protein?

  4. Quote Originally Posted by wasme View Post
    How come you cannot intake a large volume of protein?
    Early stage kidney disease, brought on from diabetes.
    Recoverbro
    •   
       


  5. Oh geeze, really sorry to hear that man. Well the road to recover will do you proud. Keep it up!

  6. Quote Originally Posted by wasme View Post
    Oh geeze, really sorry to hear that man. Well the road to recover will do you proud. Keep it up!
    No big deal, it is like between stage 1 and 2, closer to stage 1, not like I am on dialysis, but thanks

    Quote Originally Posted by MidwestBeast View Post
    Get to work, Tony!
    Done did it boss.

    4/12/13 Back and Delts +rehab work, 5 minute warm up on stationary bike. 4:30-5:35
    Saw some nice jumps this today. Not back where I was by any stretch of the imagination, but at least seeing some fire in the kitchen so to speak.

    Assisted Wide Grip Pull ups: -160x10, -155x8/8, -140x6

    V Bar Cable Row-140x12, 160x10

    BO DB Rows-85x10/10

    Standing OH BB Press- (Do these with strict form, bar down to collarbone, no push from hips (Warm Up with bar/95)
    135x5/5/5
    (Some one decided to put the pullup bar on the inside of the heavy cage/power rack, this would have been a lot less exciting if I didn't hit that thing on 2/3 sets.)

    Alt Front DB Raise 20x12/12 (both arms)

    Smith Machine Squat, went as deep as I could (45 plate in each side) x8

    Glute Ham Raise x12 (No cramping at all, very happy with this, did make me realize my hips/lower back is misaligned, will need to see the Chiro before we try to start pulling)

    Seated Calf Raise - Left leg only. Could not get full range of motion, hoping to get more neuron recruitment as we keep working this. Sled only, then 25plate only 20/20.

    In keeping with IF Protocol, I am bumping my lifting day cals up to 2400 or there abouts. Hit 2271 today, 2004 yesterday. Kind if getting excited for Wednesdays weigh in
    Recoverbro

  7. Killed it, you did indeed! Nice job

  8. How much protein can you take in safely?? 1g per lb bw?? .5g per lb Bw?

  9. Quote Originally Posted by Lukef2000 View Post
    How much protein can you take in safely?? 1g per lb bw?? .5g per lb Bw?
    To be blunt, I really need to talk to my Dr. About the specfics but the Nephrologist nurse was talking around 80. I have been taking in about 160 and drinking lots of water. Need to get some Cranberry juice, because that actually lowered the number on the kidney function bloodwork (can't remember the name of it, but lower is better)
    Recoverbro

  10. 4/13/13 Chest/Tri's/Rehab leg work
    12:50-2:00

    Inc, BB Bench (Full ROM, no cheap ****) 165x5. 175x5, 185x6 and a forced rep.

    Flat DB Press 75's x8/6

    Nautilus Fly Machine 100x15

    Close Grip Bench 160x6/4, 140x8 (Think my tri's were pre-fried by the chest work)

    EZ Bar Crushers 75x10/8

    Y Bar Cable Tri extension 145x10/6

    Laying Hammy curl (I do both legs heavier and then left leg only forced negs, shoot for a 10 count)
    70/40x10/5, 8/4

    Finished up with some stretching for lower body.
    Recoverbro

  11. Nice job taman...

  12. Quote Originally Posted by wasme View Post
    Killed it, you did indeed! Nice job
    Quote Originally Posted by wasme View Post
    Nice job taman...
    Thanks man, appreciate that you keep popping in and check up on me
    Recoverbro

  13. Nothing better than a good support system... and we all need it..

  14. I like the "no cheap ****" note lol.

  15. Just a quick update: kept the diet in check over the weekend. Not going to be able to lift tonight due to a crisis intervention that turned into a cluster F. Ce'est la vie. We'll hit it tomorrow.
    Recoverbro
  16. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by taman6886 View Post
    Just a quick update: kept the diet in check over the weekend. Not going to be able to lift tonight due to a crisis intervention that turned into a cluster F. Ce'est la vie. We'll hit it tomorrow.
    Rest, sweet prince.

  17. Quote Originally Posted by MidwestBeast View Post

    Rest, sweet prince.
    Hahaha
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Quote Originally Posted by MidwestBeast View Post
    Rest, sweet prince.
    He took the weekend off training. He didn't die!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Apologies for the hostile tone in the last post.

    I thought I was the only person who Blake called his prince. I guess I was wrong. I need to take it on the chin and move on like a real man.



    Go f**k yourself.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. You took it all over the chin last night bb
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  21. Quote Originally Posted by FL3X MAGNUM View Post
    You took it all over the chin last night bb
    BB = Ben Bear?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Brown bear
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  23. Quote Originally Posted by MidwestBeast View Post
    Rest, sweet prince.


    Quote Originally Posted by bdcc View Post
    He took the weekend off training. He didn't die!
    Actually, I did train on Saturday. Perhaps that is not considered part of the Weukeund in England? Not sure.

    Quote Originally Posted by bdcc View Post
    Apologies for the hostile tone in the last post.

    I thought I was the only person who Blake called his prince. I guess I was wrong. I need to take it on the chin and move on like a real man.



    Go f**k yourself.
    Sorry, it won't bend that far around
    Recoverbro

  24. Lol, crazy ba$tards
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