Taman's accountqability/Comback log.

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  1. Quote Originally Posted by lukehayd View Post
    *fixed

    I had a hunting trip for two weeks and then all the Christmas travel and stuff so I'm right there with you. I'm soooo ready to get back to the gym but not looking forward to the resolutionists. Just today I picked up an 18' long 8"x10" timber at work just because I'm jonesing for the gym so much. Another guy here just shook his head.
    Got to love us hunters. I do similar things at my office but its all HVAC stuff. LMFAO
    Chaos and Pain -Rep

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  2. Quote Originally Posted by Onlychevy6 View Post
    Got to love us hunters. I do similar things at my office but its all HVAC stuff. LMFAO

    LOL! Just now noticed your sig that you're now a BSL/PN rep! Sweet! Congrats man!
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."
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  3. Quote Originally Posted by lukehayd View Post
    LOL! Just now noticed your sig that you're now a BSL/PN rep! Sweet! Congrats man!
    Yes Sir thank you...
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. Quote Originally Posted by Onlychevy6 View Post
    Yes Sir thank you...
    Congrats man!
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Quote Originally Posted by wasme View Post

    That is awesome. Talk about bonding time.
    Yeah, am trying to keep it fun between bouts of "Move your fingers, not your hand!" .
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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  6. Quote Originally Posted by lukehayd View Post

    *fixed

    I had a hunting trip for two weeks and then all the Christmas travel and stuff so I'm right there with you. I'm soooo ready to get back to the gym but not looking forward to the resolutionists. Just today I picked up an 18' long 8"x10" timber at work just because I'm jonesing for the gym so much. Another guy here just shook his head.
    Thanks Luke, that misspell was not intended.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  7. Quote Originally Posted by taman6886 View Post
    Thanks Luke, that misspell was not intended.
    Lol! Shhhhhh, I know!
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  8. Ok, got off my butt and got back up on it, way past due I know.

    1/20/14 Rear Chain Did not go heavy, just kind of checking the groove. Still using waves, felt good to get back at it.

    DL 135x5 W/U. Waves of 3/2/1 at 185, 225, 255 all completed.

    V Bar Pull down 120x10, 130x10, 140x6

    RDL 155x8/8

    BO BB Row 155x8/8

    Back hyper extension body weight only 10/10

    BO DB Row 75x8/8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  9. Welcome back, looks like you put in some work too.. nice!
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  10. Quote Originally Posted by wasme View Post
    Welcome back, looks like you put in some work too.. nice!
    Thank you Sir. Was trying to kind of ease my way back into it, kind of get a gauge of how much strength I have lost due to laziness. The 255 set felt good, so I think I will bump every thing by 20 next week, my form felt tight.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  11. Day 2 back on Track. Chest, benching went about how I figured, loss of about 5lbs/week of sitting on my duff.

    BB Flat Bench W/U with bar, 135. Waves of 3/2/1 @205/225/235, needed a bit of help with rep number 2 of the 2 rep set at 235.

    Inc BB Bench 145x8, 175x6

    Inc DB Press 65x8, 70'sx5

    Magnum Peck Deck drop set 120x10, 100x10. 80x8, 60x10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  12. Yeah buddy back in the saddle again....
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Quote Originally Posted by Onlychevy6 View Post
    Yeah buddy back in the saddle again....
    and lovin' it.

    Today we hit quads/delts.

    I started with back squats, warm ups at 135/225, then started in on the 3/2/1 waves at 275, looked in the mirror and realized my depth sucked, so we dropped weight and pulled in the bench 185/205/225/245 Bench squat, all waves completed.

    Front squat 135x5/5/5

    Leg Press Sled 410x8/8

    Delts:

    Standing OH BB Press (8/5/3 waves) 105, 115, 125

    1 Hand Corner plate BB delt press (Plate weight only)
    45x12/12, 55x10/10

    Standing DB Lateral raise 20'sx10/8

    Face Pull 90x12, 100x10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  14. Quote Originally Posted by Onlychevy6 View Post
    Yeah buddy back in the saddle again....
    Gene Autry or Aerosmith?
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  15. Quote Originally Posted by lukehayd View Post

    Gene Autry or Aerosmith?
    Aerosmith. Why? Because this is my thread :-)

    (J/K)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  16. Quote Originally Posted by taman6886 View Post
    Aerosmith. Why? Because this is my thread :-)

    (J/K)
    Wasn't sure which "Back in the saddle again" song Chevy was referring to. Just figured Gene was more your era! Mwahahahaha!
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  17. Wanted to get an arm workout in this weekend but the roads proved too hazardous both days.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  18. Quote Originally Posted by taman6886 View Post
    Wanted to get an arm workout in this weekend but the roads proved too hazardous both days.
    With all the snow we are shoveling this year, who needs weights lol
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  19. Quote Originally Posted by wasme View Post

    With all the snow we are shoveling this year, who needs weights lol
    Ain't that the truth. Took a bit but jumped in the opportunity tonight, will post deets when I can. Rear chain.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  20. 1/31/14 Rear chain

    Deads (Still going waves of 3/2/1) w/up @135, waves at 205, 245, 275 (275 went 2/1/0, maybe I was just a bit to gung ho)

    Wide Bar Cable Pull Down 120x10, 130x8/6

    RDL 155x8/6

    BO BB Row 155x8/6

    Body Weight Hyper extension 12/12

    BO DB Row 75x8/8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Man, tonight sucked big time. Started out benching when my lower backed wanted to seize up. Had to roll carefully and slowly onto my side, plant my feet and stand. Once I got up right, I could bend over or even squat down with no issues. I think it had to do with setting my lower back as part of my foundation, and I really hardly "arch" at all. Oh well, worked through it.

    Flat BB Bench (bar, 135 for warm ups) 205/225 (still waves of 3/2/1, the way 225 went, knew their was no point in trying higher) UGH.

    Inc BB Bench 175x5/5/5

    Flat DB Bench 75's x7/6

    Wd Grip BB Curl 70x8/8/7

    Seated Alt DB Curl 30x10/10, 10/10

    Standing Hammer Curl 20x12/12
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  22. 2/7/14 Quad focused workout

    Bench Squat (warm up @135, still hitting waves of 3/2/1)
    195/235/255 all waves completed

    Leg press sled 460x8/8 (no hands on knees)

    Left leg only leg extension 50x12, 60x8+2 forced reps (rehab work)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. 2/8/14 Delts/tris

    Started with some light RC warm ups

    Standing OH BB Press (3/2/1) 115/135/155 all complete, 160x2/1/1

    1 H BB Corner Press 35x12/12, 60x12/12, 80x8/8

    Standing DB Lat raise 20'sx10, 8

    Close Grip Bench 155x8/8/8

    Standing OH DB extension 25x9/9, 8/8

    Straight bar cable ext 130x10,8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  24. Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  25. Quote Originally Posted by taman6886 View Post
    Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
    Damn it son. NO MORE SETBACKS..... In all honesty you are an inspiration I am proud of what you have accomplished thus far and plan on sticking it out with you the entire time. I still have my goals to meet as well. After my set backs. Have new gym equipment coming tomorrow so once I get it set up I will do my first session on it to break it in. LOL....
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  26. Quote Originally Posted by taman6886 View Post
    Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
    Damn it son. NO MORE SETBACKS..... In all honesty you are an inspiration I am proud of what you have accomplished thus far and plan on sticking it out with you the entire time. I still have my goals to meet as well. After my set backs. Have new gym equipment coming tomorrow so once I get it set up I will do my first session on it to break it in. LOL....
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  27. Wound did not reopen, just a fungal infection. Back up on it tonight provided crisis stuff does not interfere.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  28. Ok, hit it last night. Rear chain

    Deads ([email protected], stll 3/2/1). 185/225/255 all complet

    V bar cable pd 120x10, 130x8/6

    RDL 145x8/8

    Hammer strength lat pull (plate weight only) 45/side x10, 55/side x 8

    Lft leg lying leg curl (with assist from right) 30x10, rehab work)

    BB row 145x8/8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  29. 2/20/14 Chest (Had to get a quick one in, better quick than not at all. Added bonus, had no lower back issues benching this week )

    Flat BB Bench (w/u @ 135, still 3/2/1 waves) 185, 205, 225 all complete

    Inc BB 175x7/8

    Inc DB Press 65'sx10/8

    Hammer Strength Decline Press (plate weight only) 90/side x6
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  30. Quote Originally Posted by taman6886 View Post
    ...Added bonus, had no lower back issues benching this week ...
    This is positive - has form changed (since poor form can cause issues)?

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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