Time to get cut
- 05-07-2013, 06:36 PM
- 05-07-2013, 06:40 PM
- 05-07-2013, 09:56 PM
05-08-2013, 10:16 AM
05-08-2013, 11:55 AM
05-08-2013, 12:45 PM
05-09-2013, 09:44 AM
Macros and workout from yesterday
Standing DB curls-20x20, 15x30, 10x40, 8x50, 6x60 drop 6 x40 drop 10x 20
Preacher curls on the 90 degree side-
Bicep machine- 21'sx60x2
Rope push downs(2 second static hold)-20x50, 3x15x100
One arm overhead DB extension- 10x35,40,45
Decline sit ups-4x15
Full incline, 2.5 mph, 20 minutes on Treadmill
I've tried to upload this 3x.
05-09-2013, 11:58 AM
Nice workout and macros. Keep it up playa
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
05-09-2013, 08:26 PM
Lol ur cutting and pushing 140s. Good job man!!
Also I wanna comment on the keto. U will see dramatic changes fast. And also what I love bout keto is that ur body gets really good at it after couple of cycles. A cycle is min-sat no carb than Sunday night favorite Cheat. Its a diet that gives u a reward every 7days which I find to be very mentally benefiting. If u haven't tried out keto definitely take a look.
05-09-2013, 08:34 PM
05-09-2013, 08:36 PM
So, if I plateau I will probably start carb cycling with 3-4 days of sub 50 days 2 moderate days 100 and one heavy day.
05-09-2013, 09:05 PM
Face pulls- 3x25x60,80,80
Smith overhead presses-15x135, 10x185,205,205, 20x135
Hammer Strenfth presses-3x25x1plate per side
Tri-set raises(front, side,rear) 2x10( per angle) x 22.5
I only had 25 minutes so I went 30 second rest.
05-09-2013, 09:26 PM
05-09-2013, 10:10 PM
Inadvertently had a higher carb day. It's all good. I guess since I'm not lifting it'll be an extra long bike ride tomorrow.
05-09-2013, 11:45 PM
05-10-2013, 02:26 AM
Well, i think you should be patient. Give some time your body to cut. I think there are so many cutting steroids are available in the market. You can use oral cutting steroids or inject cutting steroids, as per your choice. I am sure proper cutting steroid dosages will give effective result.
Dianabol on stock and ready for fast shipping worldwide
05-10-2013, 06:07 AM
05-10-2013, 10:23 AM
05-11-2013, 01:11 PM
05-11-2013, 11:11 PM
Worked around the house all day with the honey do list in hot and humid weather. Hit the gym late and I have a strained hamstring from sprinting with my students. So, the workout was adjusted but with great pump.
Pull-ups (wide as possible, usually I'm just outside shoulder width)-5,4,2
Close grip pull down- 4x10x180
Snatch grip pendlay rows-5x12x135
T-bar rows 2 second static hold- 12x2 plates x 5
Hoist row machine- 4 -2-4 tempo, 5x10x levels 6, 9,11,12,12 (since body weight is part of the load and equation is for 150lb person (my 4th grade) who knows?)
05-12-2013, 07:43 PM
Hamstring still a bit sketchy, so legs will have to wait. Instead, tri sets for lagging body parts.
EZ Bar Curls-4x12, 50,70,90,90
Standing BW calf raises 1leg 30 reps each side, both legs 30 reps x4
Decline Bench Crunches-4x25
No Rest between sets
Hoist Curls-12x level 11x4
Ab x machine 4x25
Hoist Standing Calf Raises- 4x20xBW+ 4 plates
Tried Cardio but the ham feeling tender. I think the bike will work. We'll see.....I have realized that running an all out sprint cold is a bad idea at my age!
05-12-2013, 10:55 PM
05-12-2013, 10:58 PM
05-12-2013, 11:04 PM
05-12-2013, 11:48 PM
05-13-2013, 01:41 AM
05-13-2013, 08:20 AM
05-13-2013, 07:41 PM
Worked with a partner. No breaks except changing weights and partners reps.
Incline BEnch 135x18, 225x10, 275x 9, 225x10x2, 225x8
Crossovers- 2 second static hold 3x15x55
All done in 28 minutes. SWEATY!
05-13-2013, 11:00 PM
05-13-2013, 11:06 PM
05-13-2013, 11:12 PM
05-13-2013, 11:17 PM
05-13-2013, 11:29 PM
05-14-2013, 12:43 AM
05-14-2013, 10:57 PM
Off Day- my legs feel better so squats tomorrow! I'm doing atg with lighter weights and lots of volume. Should be fun! 20 minute bike ride.
05-15-2013, 06:31 AM
05-15-2013, 11:52 AM
05-15-2013, 02:04 PM
05-15-2013, 07:35 PM
So, I won't do leg day on such a calorie deficient day again . Low strength and low drive! I feel like sh-t.
Hacks-4x8x2 plates per side
Lying leg curls- 4x15x140
Straight leg dead lift- 3x10x135
Flat as hell! I'm gonna try to hang in there one more day sub 2500 and then it's refeed!
05-15-2013, 10:09 PM
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