Hey guys, I am going to be doing the CKD diet and taking trenazone with it to preserve mass. I will be doing this diet til December 31st, when I come off my cycle. My goal is to lose .75-1% body fat per week through ckd. How many calories should I be taking in a day if I want to lose roughly 2 lbs per week if my maintenance is 3000? Also, what is a good macronutrient ratio for the ckd diet? This is literally a dream diet for me because I am very carb sensitive and addicted to fats.
Thanks for the help, and lets get shredded!