Attached are 3 sample days of my diet. This is from an app I use that logs what I eat. For the lunch meal, that is split into 3 meals spread out during the middle of the day. I lift 2 days a week and do a boxing class 2 days a week. Always in the morning. I am 5' 10", 210lbs, with 18% percent bodyfat. I have started with this diet about 4 weeks ago and have lost 5 pounds so far. I would appreciate any suggestions. I also taking 5-10 grams of creatine and glutamine everyday. I am trying to lose weight while trying to preserve muscle.