TrumpetLegend
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Hey guys,
Long story short, I'm about 180lb skinny fat male with about 20-25% body fat and a thyroid problem that is finally under control. (Hashimoto's/Hypo)
Been working out hard 4x per week with a mostly compound lifts free weight 5x5 workout and seeing some gains. Got my first compliment that I look like I've been working out from the Subway guy today and feeling motivated! #1 goal is to lose the gut by next summer and get a little bigger. I don't respond well to traditional bulk and cuts.
Can someone help me figure out a diet plan? I've done lots of research on it including low carb, intermittent fast, carb cycling, low glycemic foods etc, but there is so much conflicting info out there that I have no idea where to start...
Thanks!
P.S. Hate cardio!!!
Long story short, I'm about 180lb skinny fat male with about 20-25% body fat and a thyroid problem that is finally under control. (Hashimoto's/Hypo)
Been working out hard 4x per week with a mostly compound lifts free weight 5x5 workout and seeing some gains. Got my first compliment that I look like I've been working out from the Subway guy today and feeling motivated! #1 goal is to lose the gut by next summer and get a little bigger. I don't respond well to traditional bulk and cuts.
Can someone help me figure out a diet plan? I've done lots of research on it including low carb, intermittent fast, carb cycling, low glycemic foods etc, but there is so much conflicting info out there that I have no idea where to start...
Thanks!
P.S. Hate cardio!!!