RomeoS
New member
- Awards
- 0
Reduce body fat before serious core training? Am I wasting my time trying to get "those ABS" w/ that gut?
Sent from my iPhone using Am.com
Sent from my iPhone using Am.com
Precisely, though when I was real obese and my stomach bulged out...I had troubles doing good ROM for Crunches, Cable Crunches and Hanging Leg raises...If that is the case, dropping a few pounds might be ideal first.Yes and no. Always do "serious" core training, but you won't see significant changes until you lower your BF%.
That's all you are eating a day? Not good.I've been dropping some pretty good weight here in the last 10 days. (10lbs.) I'm currently at 193lbs @ 5' 8". Been lowering my calorie intake. 900-1000 daily total. Just wasn't too sure on blasting the core just yet......
Thank you both!!!
Sent from my iPhone using Am.com
Sugars, yes. Saturated fats, in moderation. Saturated fats help play a role in testosterone buddy.Ok, I'll increase my calorie intake. Just stay away from sugars & saturated fats....Is that right?
Sent from my iPhone using Am.com
ABS are a muscle. You should train it regardless. Cutting bodyfat makes them visable not bigger and not shaped better. Training does that. They are an endurance muscle because you use them every day like legs. You can also train them more than once a week because (in my case atleast) they recover very quickly.Reduce body fat before serious core training? Am I wasting my time trying to get "those ABS" w/ that gut?
Sent from my iPhone using Am.com
Workout your BMR and then aim for 500 cals less than it taking into account the calories you burn from training. Going lower will jeapodise your weight loss and importantly your health. I speak from experience here. I've had to take 4 months off training to recover properly - its no joke.Ok, I'll increase my calorie intake. Just stay away from sugars & saturated fats....Is that right?
Sent from my iPhone using Am.com
when your body hit STARVATION mode is more difficult lose fatThis is actually my first time ever counting calories & trending gains/losses. My target # was 1620 calories per day. I'm not starving myself just thought I was eating all the right things.
Breakfast: thinly sliced turkey 2oz.
2 scrambled eggs
Snack: Kashi- Granola bar
Ruby Red grapefruit
Carnivore Protein Drink- 2 scoops (70grams
Dinner: Chicken breast soup w/ vegetables (2 bowl servings)
Sent from my iPhone using Am.com
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
TRUE OR FALSE? | Anabolics | 148 | ||
The Squat is the most overrated exercise for Bodybuilding. True or false? | Training Forum | 76 | ||
True or False. Supplement companies market demographic is 16-25 year olds? | Supplements | 32 | ||
To much cardio will burn muscle? True Or False? | Weight Loss | 16 | ||
true or false.. BIOTIN | Supplements | 0 |