Trying to help a friend out. Not sure what to recommend any suggestions, as far as what workout program and more importantly diet and macro range for his goals. He's 5 '10 and 260 although it very well distributed. You would never guess hime that heavy just by looking at him. Anyhow he wants to get to a goal weight of 225, and has specified no time frame in which to do it. I'm not sure what exactly to recommend. Your advice is welcome.