Went away this weekend having a hard time finding right food to eat.. Sticking too it though but getting my fats mainly from bacon and eggs on a morning things like that.. Having a few shakes with double cream to up the cals an fats aswell.. Back on Monday so I'll find it easier again..
Yeah it's a little difficult when you go away until you get used to knowing what to get. You can always do fast food like McDonald's or Jack n the Box. Get the grilled chicken BLT lettuce wrapped at McD's or the bacon double cheeseburger lettuce wrapped from Jack's. Calories, protein and fat right there with little carbs.
Thanks I'll bear it in mind. I'm ok today because I'm having a carb day. Then home again tomorrow. I know this is a odd question but is it normal to not need the toilet as frequently? I mean it's been 2 days since I last went then today when I had carbs I was back to normal ha ha.
I attempted it once. After about 3 days I was real week and got bad headaches. I ended up with just cutting out all processed carbs and stuck with natural carbs. Veggies, sweet potatoes and whole grain breads.
Half way through second week of keto now. Had a carb day on Saturday. Started at 13st 12 down to 13st 9 now so 3lb gone and looking abit sharper. I'll attach a pic to see my progress.