tommy1989
New member
- Awards
- 0
Hi I'm shortly goin to try this for 4 week any experience and tips to share?? Looking to really drop the body fat % now.. 90kg body fat roughly 20-25% ive been told.. Thanks
Thanks lost 3lb in 3 days I know thatl b water weight but atleast I'm through my plateau so I should be doing something correct atleast. I find it repeatative with the food but I suppose that's part of the deal
To make the most effective use of Keto I highly recommend you track the macros and calories to see if you're in the right range. Use fitday.com to get your marcros and calories. If I recall correctly macros should be 5/30/65 (C/P/F).Can anyone take a look an see if this is ok? A days diet on keto is as follows;
Breakfast:
4 eggs scrambled, 4 rashes of bacon fried in butter.
Mid morn:
Lettuce, mayo, 100g cheddar cheese, tin of tuna salad.
Dinner:
200g chicken breast & 50g cheddar, broccoli
Gym!!
Protein shake 50g protein.
Tea:
Broccoli, 2x pork steaks,mayo.
Snacks:
Pepperoni few slices
Walnuts handful
View attachment 62762
I don't want you guys to rip me to shreds for not been scientific with macros etc but that's a average day. I'm 23yr old, 5"11, 89kg. BF % unsure as I don't own calipers. I'm quite lean everywere apart from lower back an bottom lip of stomach, can c upper abs..
First few days were abit of a drag in gym. But got a second wind so to speak. First week in now and pretty much accepting it.. Hard knocking caffeine on the head though