Gerbil vs Howwedo, Cut life

[Gerbil]

So here is the deal, my good buddy Howwedo and I are in a bit of a competitive mood so it is time for a show down.

LETS GET READY TO RUMBBBBBBBLLLLLLLEEEEE!!!!!!!! !!!!!


Rules
Voting will be based on 2 categories
Overall Transformation 1-10
Overall Physique 1-10
Before pics up by tomorrow
Pics will be posted at the end of week 2 and at the end of week 5





Now for the fun part

Here is my program
Monday: Chest/ abs/ cardio
Jump rope in the morning fasting empty stomach except bcaas

Lifting:
Bench 4x6-10
Incline flyes 3x10-12
Dips weighted 4x6-10
Cable Crossovers 4x10-12
Russian twists 3xfail
Situps 3 sets of 30 (going to work up to higher reps)
Cable crunchs 3x15

Tuesday: Back and cardio
3 mile jog in morning (working up to 7 miles hopefully)

Lifting:
Wide grip chins: 4xfail
Seated cable rows: 4x10-12
Close grip pulldowns: 4x6-10
T-bar rows: 4x6-10
Barbell rows 3x6-10

Wednesday: Legs/abs
Squats 4x6-10
Legpress 4x6-10
Leg curls 3x10
Leg extensions 3x10
Situps 3x30
Russian twists 3xfail
Cable crunches 3x15

Thursday: Shoulders/ cardio
Jumprope in the morning


Lifting:
Military press 4x6-10
Front Raises 4x10-12
Bentover laterals 4x10-12
Laterals 3x10-12

Evening
Stair climber: 30 minutes

Friday: Arms/abs/jog
3 mile jog in morning (working up to 7 miles hopefully)

Lifting:
Ez-bar curls 4x6-10
Skull crushers 4x6-10
Hammer curls 3x6-10
Tricep pushdowns 3x10-12
Russian twists 3xfail
Situps 3 sets of 30 (going to work up to higher reps)
Cable crunchs 3x15
Wrist curls: 3x10-12
Reverse wrist curls: 3x10-12

Saturday: HIIT
Jumprope HIIT 1 minute on 30 sec off 15 rounds.

Sunday: Rest

Supplements:
I ordered from nutra:
Alpha T-2
another bottle of motivate
Lean Xtreme

I will run it as follows:
Morning:
2 alpha t-2
2 motivate until Fat Smack XR gets here then 1 to see how it goes then hopefully 2
1 lean xtreme

Noonish:
1 alpha t-2
2 motivate until the Fat smack gets here then 1 Fat Smack XR
1 lean xtreme

Before bed:
1 lean xtreme


Low carb days
Monday, Wednesday, Friday, Sunday
Moderate carb days
Tuesday, Thursday


Thank you Howwedo for the Fat Smack cant wait to log it.

[howwedo107]

Ok 23 years old 5'9" 178lbs bf% ??....me and gerbil are using this as a way to motivate ourselves in this cut so all feedback is greatly appreciated....ok my program shall be....

Chest bi A
Decline bench
Chin ups
Incline flys
Zottoman curls
Wide dips

Back tri A
Barbell rows
Single db over head ext
Back row machine
Narrow dips
Single hand DB rows

Legs
Squats 6-8 sets
Legs ext
Calf raises sitting and standing

Shoulders/Abs
Over head press
Weighted twisted crunches
Lateral raises
Weighted decline sit ups

Chest bi B
Incline bench press
Incline Db curls
Flat bench flys
EZ bar 21s followed by heavy slow concentration curls
Flat DB press

Back tri B
Back rows
Skull crushers
Back row Mach with EZ wide grip
Close hand BB bench
BB laying back rows with weight on one side using the T bar

Off

Cardio: will be as follows on any back tri or chest tri day I will do 10 mins moderate post workout and on leg day it will be 20 mins moderate post workout and finally on shoulder AB day it will be 30 mins moderate/HIIT post workout

Nutrition: 1800-2000 calories daily protein at least body weight and carbs around 100 grams and the rest filled in with healthy fat...following a 12 hour eating window sometimes only 10 hours...cheat day/refeed tri weekly

Supplements: Fat smack XR (sponsored thanks to Aaron)
Creatine,multi and protein

Before pics:

[LiveToLift]

In..

[StangBanger]

totally in... wished some of my friends trained - good motivation.

[AaronJP1]

In...

[howwedo107]

This officially starts Friday ppl

[Gerbil]

I will take my before shots at the gym tomorrow. Should be a fun one.

[jpblann]

Subbed

[howwedo107]

Hello tri weekly cheat day tomorrow....have it all planned out with Chinese food and cheesecake and Oreos and ice cream lol my daughter is going to be in heaven....my macros will look like this if I eat it all 4500 cals 550 carbs 200 protein 166 fat...big metabolism boost, goodbye lethargic feeling and hello full glucose levels...leg day tomorrow I'm prepping my body for my new sport....gerbil hunting hehehehehehehe

[LiveToLift]

Hello tri weekly cheat day tomorrow....have it all planned out with Chinese food and cheesecake and Oreos and ice cream lol my daughter is going to be in heaven....my macros will look like this if I eat it all 4500 cals 550 carbs 200 protein 166 fat...big metabolism boost, goodbye lethargic feeling and hello full glucose levels...leg day tomorrow I'm prepping my body for my new sport....gerbil hunting hehehehehehehe

Man that cheat day sounds like heaven! I've been craving Chinese food for so long and cheesecake is one of my favorite deserts! Your an a$$ now I might have to make a cheat day soon haha!

[Gerbil]

Hello all will post before pics today.

Had my back day today because I am one day off my schedule.
Started the day with some HIIT Jumprope, then took 3g BCAAs, then I went to the gym for back day, 3g BCAAs and damn it was good, and then a 3 mile jog.
I had a zero carb rockstar at around 3 pm and now I am eating my breakfast/lunch. 1/3 lb of ground beef with 1/6 an onion and 2 hard boiled eggs and some cucumber, might throw in some almonds in a couple minutes but it is so good. I am coming for you howwedo you and your little dog.

Tomorrow will be a nice Leg/ abs day, plus moderate carbs so I can enjoy a nice bowl of oatmeal. HELLZ YEAH!!!!!


Pics:



Small update:
Dinner: 1 whole chicken breast, 1/3 cup of peas. I nearly ate a french fry but thou shall not carb.

[howwedo107]

Hello all will post before pics today.

Had my back day today because I am one day off my schedule.
Started the day with some HIIT Jumprope, then took 3g BCAAs, then I went to the gym for back day, 3g BCAAs and damn it was good, and then a 3 mile jog.
I had a zero carb rockstar at around 3 pm and now I am eating my breakfast/lunch. 1/3 lb of ground beef with 1/6 an onion and 2 hard boiled eggs and some cucumber, might throw in some almonds in a couple minutes but it is so good. I am coming for you howwedo you and your little dog.

Tomorrow will be a nice Leg/ abs day, plus moderate carbs so I can enjoy a nice bowl of oatmeal. HELLZ YEAH!!!!!

You enjoy your oats I'll enjoy all my yummy 4500 cals legs for me as well tomorrow

[MattyMac]

Subbed

[Gerbil]

......Fatty........... Except I am fatter DARN YOU AND YOUR HEAD START!!!!!!!!!

You enjoy your oats I'll enjoy all my yummy 4500 cals legs for me as well tomorrow

[howwedo107]

......Fatty........... Except I am fatter DARN YOU AND YOUR HEAD START!!!!!!!!!

Whoaaaaa partner...slow down there sport....I believe a little gerbil I know just did a nice sexy PH cycle or did I get my gerbils mixed up? Lolol

[Spaniard]

I dig the competitive spirit in here bros! In!!!! Also, in to support the donut factory on wheels ; )

[Gerbil]

Well played sir. Well played. Meh I might be in luck in the transformation department, I recently got a workout partner who is also cutting up so we shall see who is victorious.

Whoaaaaa partner...slow down there sport....I believe a little gerbil I know just did a nice sexy PH cycle or did I get my gerbils mixed up? Lolol

[howwedo107]

Well played sir. Well played. Meh I might be in luck in the transformation department, I recently got a workout partner who is also cutting up so we shall see who is victorious.

That's what I'm worried about...the only thing I have going for me in the transformation department is the fact at my bf every little .1% will make a difference but you deff have the mass for when you cut up you will look like a beast

[Gerbil]

At the end of this you gonna be shredded and while I will be gearless for a while you gonna get huge.

That's what I'm worried about...the only thing I have going for me in the transformation department is the fact at my bf every little .1% will make a difference but you deff have the mass for when you cut up you will look like a beast

[MrMarc]

in!