Gerbil vs Howwedo, Cut life

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    Gerbil vs Howwedo, Cut life


    So here is the deal, my good buddy Howwedo and I are in a bit of a competitive mood so it is time for a show down.

    LETS GET READY TO RUMBBBBBBBLLLLLLLEEEEE!!!!!!!! !!!!!


    Rules
    Voting will be based on 2 categories
    Overall Transformation 1-10
    Overall Physique 1-10
    Before pics up by tomorrow
    Pics will be posted at the end of week 2 and at the end of week 5





    Now for the fun part

    Here is my program
    Monday: Chest/ abs/ cardio
    Jump rope in the morning fasting empty stomach except bcaas

    Lifting:
    Bench 4x6-10
    Incline flyes 3x10-12
    Dips weighted 4x6-10
    Cable Crossovers 4x10-12
    Russian twists 3xfail
    Situps 3 sets of 30 (going to work up to higher reps)
    Cable crunchs 3x15

    Tuesday: Back and cardio
    3 mile jog in morning (working up to 7 miles hopefully)

    Lifting:
    Wide grip chins: 4xfail
    Seated cable rows: 4x10-12
    Close grip pulldowns: 4x6-10
    T-bar rows: 4x6-10
    Barbell rows 3x6-10

    Wednesday: Legs/abs
    Squats 4x6-10
    Legpress 4x6-10
    Leg curls 3x10
    Leg extensions 3x10
    Situps 3x30
    Russian twists 3xfail
    Cable crunches 3x15

    Thursday: Shoulders/ cardio
    Jumprope in the morning


    Lifting:
    Military press 4x6-10
    Front Raises 4x10-12
    Bentover laterals 4x10-12
    Laterals 3x10-12

    Evening
    Stair climber: 30 minutes

    Friday: Arms/abs/jog
    3 mile jog in morning (working up to 7 miles hopefully)

    Lifting:
    Ez-bar curls 4x6-10
    Skull crushers 4x6-10
    Hammer curls 3x6-10
    Tricep pushdowns 3x10-12
    Russian twists 3xfail
    Situps 3 sets of 30 (going to work up to higher reps)
    Cable crunchs 3x15
    Wrist curls: 3x10-12
    Reverse wrist curls: 3x10-12

    Saturday: HIIT
    Jumprope HIIT 1 minute on 30 sec off 15 rounds.

    Sunday: Rest

    Supplements:
    I ordered from nutra:
    Alpha T-2
    another bottle of motivate
    Lean Xtreme

    I will run it as follows:
    Morning:
    2 alpha t-2
    2 motivate until Fat Smack XR gets here then 1 to see how it goes then hopefully 2
    1 lean xtreme

    Noonish:
    1 alpha t-2
    2 motivate until the Fat smack gets here then 1 Fat Smack XR
    1 lean xtreme

    Before bed:
    1 lean xtreme


    Low carb days
    Monday, Wednesday, Friday, Sunday
    Moderate carb days
    Tuesday, Thursday


    Thank you Howwedo for the Fat Smack cant wait to log it.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

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    Ok 23 years old 5'9" 178lbs bf% ??....me and gerbil are using this as a way to motivate ourselves in this cut so all feedback is greatly appreciated....ok my program shall be....

    Chest bi A
    Decline bench
    Chin ups
    Incline flys
    Zottoman curls
    Wide dips

    Back tri A
    Barbell rows
    Single db over head ext
    Back row machine
    Narrow dips
    Single hand DB rows

    Legs
    Squats 6-8 sets
    Legs ext
    Calf raises sitting and standing

    Shoulders/Abs
    Over head press
    Weighted twisted crunches
    Lateral raises
    Weighted decline sit ups

    Chest bi B
    Incline bench press
    Incline Db curls
    Flat bench flys
    EZ bar 21s followed by heavy slow concentration curls
    Flat DB press

    Back tri B
    Back rows
    Skull crushers
    Back row Mach with EZ wide grip
    Close hand BB bench
    BB laying back rows with weight on one side using the T bar

    Off

    Cardio: will be as follows on any back tri or chest tri day I will do 10 mins moderate post workout and on leg day it will be 20 mins moderate post workout and finally on shoulder AB day it will be 30 mins moderate/HIIT post workout

    Nutrition: 1800-2000 calories daily protein at least body weight and carbs around 100 grams and the rest filled in with healthy fat...following a 12 hour eating window sometimes only 10 hours...cheat day/refeed tri weekly

    Supplements: Fat smack XR (sponsored thanks to Aaron)
    Creatine,multi and protein

    Before pics:


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    totally in... wished some of my friends trained - good motivation.
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    This officially starts Friday ppl
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    I will take my before shots at the gym tomorrow. Should be a fun one.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Hello tri weekly cheat day tomorrow....have it all planned out with Chinese food and cheesecake and Oreos and ice cream lol my daughter is going to be in heaven....my macros will look like this if I eat it all 4500 cals 550 carbs 200 protein 166 fat...big metabolism boost, goodbye lethargic feeling and hello full glucose levels...leg day tomorrow I'm prepping my body for my new sport....gerbil hunting hehehehehehehe
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    Quote Originally Posted by howwedo107 View Post
    Hello tri weekly cheat day tomorrow....have it all planned out with Chinese food and cheesecake and Oreos and ice cream lol my daughter is going to be in heaven....my macros will look like this if I eat it all 4500 cals 550 carbs 200 protein 166 fat...big metabolism boost, goodbye lethargic feeling and hello full glucose levels...leg day tomorrow I'm prepping my body for my new sport....gerbil hunting hehehehehehehe
    Man that cheat day sounds like heaven! I've been craving Chinese food for so long and cheesecake is one of my favorite deserts! Your an a$$ now I might have to make a cheat day soon haha!
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    Hello all will post before pics today.

    Had my back day today because I am one day off my schedule.
    Started the day with some HIIT Jumprope, then took 3g BCAAs, then I went to the gym for back day, 3g BCAAs and damn it was good, and then a 3 mile jog.
    I had a zero carb rockstar at around 3 pm and now I am eating my breakfast/lunch. 1/3 lb of ground beef with 1/6 an onion and 2 hard boiled eggs and some cucumber, might throw in some almonds in a couple minutes but it is so good. I am coming for you howwedo you and your little dog.

    Tomorrow will be a nice Leg/ abs day, plus moderate carbs so I can enjoy a nice bowl of oatmeal. HELLZ YEAH!!!!!


    Pics:
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    Small update:
    Dinner: 1 whole chicken breast, 1/3 cup of peas. I nearly ate a french fry but thou shall not carb.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Hello all will post before pics today.

    Had my back day today because I am one day off my schedule.
    Started the day with some HIIT Jumprope, then took 3g BCAAs, then I went to the gym for back day, 3g BCAAs and damn it was good, and then a 3 mile jog.
    I had a zero carb rockstar at around 3 pm and now I am eating my breakfast/lunch. 1/3 lb of ground beef with 1/6 an onion and 2 hard boiled eggs and some cucumber, might throw in some almonds in a couple minutes but it is so good. I am coming for you howwedo you and your little dog.

    Tomorrow will be a nice Leg/ abs day, plus moderate carbs so I can enjoy a nice bowl of oatmeal. HELLZ YEAH!!!!!
    You enjoy your oats I'll enjoy all my yummy 4500 cals legs for me as well tomorrow
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    ......Fatty........... Except I am fatter DARN YOU AND YOUR HEAD START!!!!!!!!!

    Quote Originally Posted by howwedo107 View Post
    You enjoy your oats I'll enjoy all my yummy 4500 cals legs for me as well tomorrow
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    ......Fatty........... Except I am fatter DARN YOU AND YOUR HEAD START!!!!!!!!!
    Whoaaaaa partner...slow down there sport....I believe a little gerbil I know just did a nice sexy PH cycle or did I get my gerbils mixed up? Lolol
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    I dig the competitive spirit in here bros! In!!!! Also, in to support the donut factory on wheels ; )
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    Well played sir. Well played. Meh I might be in luck in the transformation department, I recently got a workout partner who is also cutting up so we shall see who is victorious.

    Quote Originally Posted by howwedo107 View Post
    Whoaaaaa partner...slow down there sport....I believe a little gerbil I know just did a nice sexy PH cycle or did I get my gerbils mixed up? Lolol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Well played sir. Well played. Meh I might be in luck in the transformation department, I recently got a workout partner who is also cutting up so we shall see who is victorious.
    That's what I'm worried about...the only thing I have going for me in the transformation department is the fact at my bf every little .1% will make a difference but you deff have the mass for when you cut up you will look like a beast
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    At the end of this you gonna be shredded and while I will be gearless for a while you gonna get huge.

    Quote Originally Posted by howwedo107 View Post
    That's what I'm worried about...the only thing I have going for me in the transformation department is the fact at my bf every little .1% will make a difference but you deff have the mass for when you cut up you will look like a beast
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    in!
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    Quote Originally Posted by Gerbil
    At the end of this you gonna be shredded and while I will be gearless for a while you gonna get huge.
    Hopefully that 60mg of tbol and 500 of test will treat me well in August since my receptors are virgins lol but getting shredded will be hard since I'll only be using fat smack XR lol wish I had reduce xt but me and the woman are saving for a house so supp buying is on hold for awhile lol at least when you get shredded you will have a ton of mass to come popping out making you a beast
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    Yeah this stack is my last hurrah until I get a job at college then hopefully I will be able to get my hands on some test and winny, then the shredding will continue.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Epicness!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!

    Giving gerbil a head start
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    Just got back from my leg day, which went really well, also worked abs today. Going to eat steak and eggs for breakfast with some oatbran with splenda (shockingly tasty). I will take a pic and post it in a bit because it is wonderful.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    I am more of a savory kind of guy myself, probably gonna make some black beans, salsa and sour cream with some chicken for lunch (mexican fiesta!!!!!!)
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 442"/>

    I am more of a savory kind of guy myself, probably gonna make some black beans, salsa and sour cream with some chicken for lunch (mexican fiesta!!!!!!)
    Looks exactly like what I had last night lol nice dude but I'm finishing my cheesecake as we speak with 2 scoops of Ice cream and whipped cream with fudge and Carmel and peanuts on top....I took two slin sanes right before also on my 8th 16oz bottle of water of the day...all that damn Chinese food made me super thirsty
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    MSG is the greatest chemical ever conceived. But damn thats alot of water, I am at around a gallon a day.

    Quote Originally Posted by howwedo107 View Post
    Looks exactly like what I had last night lol nice dude but I'm finishing my cheesecake as we speak with 2 scoops of Ice cream and whipped cream with fudge and Carmel and peanuts on top....I took two slin sanes right before also on my 8th 16oz bottle of water of the day...all that damn Chinese food made me super thirsty
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    MSG is the greatest chemical ever conceived. But damn thats alot of water, I am at around a gallon a day.
    MSG would be great for bulking lol never get full!!!
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    I am going to a Vietnamese place for my cheat meal on sunday, gonna get my pho and egg roll on.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    I got my money on Ricky haha , Gerbil no offense but he is the one who showed amazing success in a recent cut ! But I do admit the amount of knowledge you posses Gerbil...seriously bro its insane...Hm...Better yet , lets save my vote for the first set of pics (not the before, the 1st week i mean) so I can see what the almighty Nut-Saver has to offer against the Lean Boy who knows PH/DS is NOT for cutting, and that diet and consistency IS ;p!
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    Hell yeah, I'm in for this...

    After PCT, I'm gonna try and cut... would like to take one inch off the waist and see some better seperation in my quads and back...

    Good luck guys--bulking is easy, but cutting sucks!
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    Quote Originally Posted by Celorza View Post
    I got my money on Ricky haha , Gerbil no offense but he is the one who showed amazing success in a recent cut ! But I do admit the amount of knowledge you posses Gerbil...seriously bro its insane...Hm...Better yet , lets save my vote for the first set of pics (not the before, the 1st week i mean) so I can see what the almighty Nut-Saver has to offer against the Lean Boy who knows PH/DS is NOT for cutting, and that diet and consistency IS ;p!
    I'll take Gerbil in the contest... Wanna make a bet? If I win, you gotta run Superdrol at 40mg for 8 weeks
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    Quote Originally Posted by Drizzie88 View Post
    I'll take Gerbil in the contest... Wanna make a bet? If I win, you gotta run Superdrol at 40mg for 8 weeks
    Hahaha why would I take superdrol at 40mg for 8 weeks? I wouldnt get past 2 days at 40mg , now if you wanna make ME run SD at 10mg for 6 weeks in some 6-7 years sure! Lets bet away, but I trust my boy howwedo to win anyway ;p!
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    Quote Originally Posted by howwedo107 View Post
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    Epicness!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!

    Giving gerbil a head start
    OMG! I'm ordering some now... ;-)
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    Great now people are going to be biased during the voting process. This is why we can't have nice things!!!!!!


    Quote Originally Posted by Drizzie88 View Post
    I'll take Gerbil in the contest... Wanna make a bet? If I win, you gotta run Superdrol at 40mg for 8 weeks

    Quote Originally Posted by Celorza View Post
    Hahaha why would I take superdrol at 40mg for 8 weeks? I wouldnt get past 2 days at 40mg , now if you wanna make ME run SD at 10mg for 6 weeks in some 6-7 years sure! Lets bet away, but I trust my boy howwedo to win anyway ;p!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil View Post
    Great now people are going to be biased during the voting process. This is why we can't have nice things!!!!!!
    Hahaha you do know I will be as objective as I can right? All I am saying is I know howwedo in the cutting aspect I know you for being a super smart and well informed person ! I'll take my preconceptions about everything I know about you guys OUT of the equation when voting obviously!
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    Well I am feeling lazy so time for a nice 3 mile jog, and maybe some jumprope. Nothing like trail running to make you feel good.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Celorza

    Hahaha why would I take superdrol at 40mg for 8 weeks? I wouldnt get past 2 days at 40mg , now if you wanna make ME run SD at 10mg for 6 weeks in some 6-7 years sure! Lets bet away, but I trust my boy howwedo to win anyway ;p!
    Lol it was a "bet your liver on howwedo" bet... Six to seven years before you run SD? What are you...16? Lol

    If you are young, I respect that you're actually waiting. That's legit.
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    Quote Originally Posted by Drizzie88 View Post
    Lol it was a "bet your liver on howwedo" bet... Six to seven years before you run SD? What are you...16? Lol

    If you are young, I respect that you're actually waiting. That's legit.
    I'm 21 bro, and barely started working out seriously for 10-11 months , and well barely started bulking after a good cut ! almost 2 months of bulking now ! But yeah I am WAY to young for a PH/DS run , let alone an oral active steroid like Super Drol !
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    Quote Originally Posted by Celorza

    I'm 21 bro, and barely started working out seriously for 10-11 months , and well barely started bulking after a good cut ! almost 2 months of bulking now ! But yeah I am WAY to young for a PH/DS run , let alone an oral active steroid like Super Drol !
    If I weren't on my iPad I would rep that... Someone rep that. First smart decision all month by anyone born in the 1990s.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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