Gerbil vs Howwedo, Cut life - AnabolicMinds.com - Page 8

Gerbil vs Howwedo, Cut life

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  1. Elite Member
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    Day 18:

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    Food: egg whites, cheese and plenty of 93/7 hamburger yum

    Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: had a great sweat on today...getting harder to cut weight everyday with that damn test looking at me still...I wanna bulk so bad haha life is rough at the moment bros
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    I definitely miss bulking bro. I miss eating oatmeal with peanut butter all the damn time and spaghetti and Alfredo! Everything good when bulking tastes so damn good! Soon enough, hang in there bro.
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    Looking good, H! Now when is G going to post some pics? Good job guys. Y'all keeping me motivated to also work hard in the gym with this thread.
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    Today:
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    Today will be a leg day: all food besides the ribs will be eaten post workout.

    So when I was at orientation the food was kinda fatass. I tried to eat clean but getting that was difficult. They had a fixed menu and you couldnt ask for extra chicken, or beef (because of limited food).

    So Ricky you got that fattening effect you wanted. I did however do around 10 miles of walking a day in the hilliest campus of all times. Also it was the awesome heat wave, hitting around 102 degrees. Also some awesome sleep deprivation with the nice sunburn keeping me up in my 105 degree room, getting around 4 hours of sleep a night.

    I unfortunately had to stop the fat smack for the last 3 days just because I have found one thing that fat smack does not agree with sunburns. I just started again today with 2 in the morning.

    On top of this I was unable to workout this weekend because after a 3 mile walk in 102 degree heat on top of the best sunburn of my life I got there curled did about 15 minutes of arm work and then gave up from a combination of pain, dehydration, and frustration from lifting less then normal.

    So now I am trying to get back on track after 4 days of stagnation. Going to be lifting heavy this week, and try and get alot more jogging then normal (which will be in the evening because my sunburns are still trying to heal).
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Damn homie!!!! You got messed up...just get right back in it and you will be golden my man well in your case bronze lololol
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    Also DAMN Ricky!!!!!! You looking cut.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Also DAMN Ricky!!!!!! You looking cut.
    Thanks bro I've been ripping **** up this past week...morning fasted hiit today
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    Day 19:

    2k cals 200g protein 150carb 90fat

    Food: 93/7 ground beef...few packs of oatmeal with cherries and blueberries

    Workout: rawr!!!!! Felt like a monster today doing 90lbs on the T bar rows felt amazing!!!! Back and Tri A...used the heavy ez bar and did the French press with 30lbs on each side and slammed out 12 reps still

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: ripped up the gym today...everything was up except my rows they felt tough for some reason...not sure why but overall an awesome day...woke up at 6am bc I couldn't sleep so I went to the track and ran the 40 yard dash 10 times with a 2 min break in between
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    Leg Day:
    Lying leg curl: WU 70x8, 80x8, 90x8, WS: 100x8, 110x8, 115x8
    Squats: WU 135x8, 185x8, 205x8 WS: 225x8, 275x8, 305x8, 315x8
    Leg Press: 645x25, 645x25, 705x25
    Stiff legged deads: 185x20, 185x20
    Glute Bridges with bench: 225x25, 225x25
    Donkey Calf raises: 135x25, 135x25, 155x20, 185x20
    Seated calf raises: 270x20, 270x20, 270x18

    Great workout felt the pump in my quads and hammies during the leg press. My calves were exploding during the donkey calf raises.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Today so far:
    Fasted till 4:00 pm felt good. My first meal below and it was delicious.
    Name:  Screen shot 2012-07-11 at 4.29.53 PM.png
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    Supplements:
    1 fat smack fasted
    2 fat smack after first meal

    Workout tonight is going to be a high rep back workout.

    Current feelings:
    Just weighed myself in socks shorts and a t-shirt and got 202lbs (before my meal) so doing pretty well on the fat loss category my strength is as robust and manly as ever (not on cycle). I am feeling warm and sweaty. Mood is great I feel like a million dollars and my sunburn is disappearing. Cant wait till my back workout, going get swoll.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 20:

    1800cals 200g c 200g p 35g f

    Food: little Ice cream lots of oatmeal and eggs today with a huge slice of ham

    Workout: shoulders!!! Monster today set a PR on lateral raises 35lbs DBs 10 times of yeah

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: little bloated...doing ok not as lean as I wish I could but I honestly think its from cutting for so long my body is beat and I'm ready to bulk as soon as my fat smack is done with which is about 8 days then its time for test and tbol yes that means you will have to work 10 times harder gerbil bro!!!!!

    PS this thread has been one of the best motivational things I've ever had in my life I absolutely love this
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    Quote Originally Posted by howwedo107
    Day 20:

    1800cals 200g c 200g p 35g f

    Food: little Ice cream lots of oatmeal and eggs today with a huge slice of ham

    Workout: shoulders!!! Monster today set a PR on lateral raises 35lbs DBs 10 times of yeah

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: little bloated...doing ok not as lean as I wish I could but I honestly think its from cutting for so long my body is beat and I'm ready to bulk as soon as my fat smack is done with which is about 8 days then its time for test and tbol yes that means you will have to work 10 times harder gerbil bro!!!!!

    PS this thread has been one of the best motivational things I've ever had in my life I absolutely love this
    Epic! You are going to explode bro! :-)
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    Quote Originally Posted by LiveToLift

    Epic! You are going to explode bro! :-)
    I hope I'm just scare to get fat lol
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    Quote Originally Posted by howwedo107

    I hope I'm just scare to get fat lol
    Just use what you know about carb cycling to minimize bloat. That was the game changer in my last cycle.
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    Todays workout was odd, not sure why but my right hand is cramping a bit and the joints on my right hand are acting up.

    I took glucosamine, fishoil, taurine and potassium. I am guessing this should resolve this issue by tomorrow, also I forgot today was supposed to be chest day so it was a bit hectic. Weighed in at 203lbs after my big meal in shorts and boxers. I am expecting to be around 195 by the end of week 6 but I am shooting for 190lbs.

    My chest day was a bit of a pain in the ass I am going to ignore it on my log merely because my hand was messing with me. I am going to retry tomorrow and get some good weight up assuming my hand isnt acting up.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Nice job on losing the weight bro keep at it and you will be so proud soon!!!
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    Thanks dude. I think my job will be much harder when you go on cycle.

    Quote Originally Posted by howwedo107 View Post
    Nice job on losing the weight bro keep at it and you will be so proud soon!!!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Thanks dude. I think my job will be much harder when you go on cycle.
    Good I love giving you the push my man!!! Get nice and lean
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    Try this out Ricky it gave my legs a bruisin the first time through.

    http://www.t-nation.com/readArticle.do?id=5207171
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Try this out Ricky it gave my legs a bruisin the first time through.

    http://www.t-nation.com/readArticle.do?id=5207171
    Damn will give this baby a try haha damn dude
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    The leg press killed me first week. I think I am going to the next workout next week.

    Quote Originally Posted by howwedo107 View Post
    Damn will give this baby a try haha damn dude
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 21:

    2k cals 250p 200carb 50f

    Food: some hot wings And lean hamburger and plenty of oatmeal

    Workout: wanted to do legs ended up doing arms for the first time in a longgggg time lol went pretty good had a decent pump

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: pics tomorrow after the zoo!!!!!!! So tomorrow will be....shower...zoo....pics...g ym!! Enough said
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    Love the zoo. We have taken my son to a zoo in every country we traveled to with him ... Spain, England, Italy, France...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88
    Love the zoo. We have taken my son to a zoo in every country we traveled to with him ... Spain, England, Italy, France...
    My daughter is 2 she is going to love it lol
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    Day 21:
    Food: 1 banana preworkout
    Post workout 1/2lb ground beef, 2 cups broccoli, 1 potato, 1 can black beens, 1 banana, homemade pico de gio with a hand full of low carb chips.

    Too lazy to calculate macros today, but it is below my average.

    Back Day:
    T-bar rows: 115x10, 135x10, 180x10, 225x10 Then drop sets of 180x10, 135x10, 90x20
    Seated rows kept the weight heavy and ran drop sets after 3 wu
    Wide neutral grip pull downs: same as seated rows
    Barbell rows: 135x10, 185x10, 225x10, 225x10
    Shrugs: 225x10, 275x10, 315x10, 315x10
    Wide grip chins bw+25x8, bw+25x6, bw+25x4

    Supplements:
    1 fat smack AM 2 noon
    Lean extreme 1 am 1 noon 1 with preworkout
    2 fishoil noon
    4g taurine noon
    Potassium
    1 t911 noon
    Current stats 6'00"
    Weight 200.5lbs (woot lowest since early highschool)

    Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which will be alot lower then my starting 207lbs.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by howwedo107
    Day 21:

    2k cals 250p 200carb 50f

    Food: some hot wings And lean hamburger and plenty of oatmeal

    Workout: wanted to do legs ended up doing arms for the first time in a longgggg time lol went pretty good had a decent pump

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: pics tomorrow after the zoo!!!!!!! So tomorrow will be....shower...zoo....pics...g ym!! Enough said
    Gym then pics bro! Gotta have a pump going for them duh!!! :-)

    Can't wait to see where your at bro.
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    Quote Originally Posted by Gerbil
    Day 21:
    Food: 1 banana preworkout
    Post workout 1/2lb ground beef, 2 cups broccoli, 1 potato, 1 can black beens, 1 banana, homemade pico de gio with a hand full of low carb chips.

    Too lazy to calculate macros today, but it is below my average.

    Back Day:
    T-bar rows: 115x10, 135x10, 180x10, 225x10 Then drop sets of 180x10, 135x10, 90x20
    Seated rows kept the weight heavy and ran drop sets after 3 wu
    Wide neutral grip pull downs: same as seated rows
    Barbell rows: 135x10, 185x10, 225x10, 225x10
    Shrugs: 225x10, 275x10, 315x10, 315x10
    Wide grip chins bw+25x8, bw+25x6, bw+25x4

    Supplements:
    1 fat smack AM 2 noon
    Lean extreme 1 am 1 noon 1 with preworkout
    2 fishoil noon
    4g taurine noon
    Potassium
    1 t911 noon
    Current stats 6'00"
    Weight 200.5lbs (woot lowest since early highschool)

    Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which will be alot lower then my starting 207lbs.
    Nice job on losing 7 lbs so far bro! Good weight on those lifts too!
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    Got growled at by an emu...scariest lowest growl I've ever heard in my life lol
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    One of my friends tried to ride one. It didnt end well.

    Quote Originally Posted by howwedo107 View Post
    Got growled at by an emu...scariest lowest growl I've ever heard in my life lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 22:
    9am Workout:
    Decided to do german high volume today for ****s and giggles
    laterals (first 7 sets) 20x10, (8-10) 25x10, Then drop sets for added fun 22.5x10, 20x10, 17.5x8, 15x10
    Face pulls: maxed out the machine for 10x10 last set was a bit difficult.
    Front plate raises: 45lb plate for 10x10
    dumbbell shoulder press: 40lbs 3x10 then my shoulders kinda just gave up so I decided against more.

    Supplements:
    1 fat smack morning 1 noonish
    5g BCAAs after the gym
    1 lean xtreme morning 1 noonish

    I will probably do another workout tonight not sure what though. Maybe go for 500 50lb kettleball swings or do something else crazy, just in one of those moods.

    DA PICS!!!!!!
    Name:  IMAG0152.jpg
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    I will probably retake them tonight when I get to a place with better lighting my back kinda looked flat in that pic.

    Mood: Kinda ansy feel as though I need to do more lifting. Feeling good german high volume training makes me giggle from time to time. Still not hungry most of the time. I recently switched to a 4 hour feeding window which is working well for me.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Looking good bro I can see your love handles going away oh **** I'm in for it now...will be posting pics within the hour
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    I am at the crappy body fat % that the 7lbs lost are not very noticable. But when I hit 195 I think I will look alot better. Also what is a fun high intensity non-specific exercise? Trying to put together a random workout for tonight.

    Quote Originally Posted by howwedo107 View Post
    Looking good bro I can see your love handles going away oh **** I'm in for it now...will be posting pics within the hour
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  33. Sunz out, Gunz out...
    AaronJP1's Avatar
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    Fat Smack is working 4 ya huh Gerbil?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  34. Senior Member
    Gerbil's Avatar
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    Yeah it is. Plus I think they look cool. I mean whoever thought of the black and red capsule was a badass.

    Quote Originally Posted by AaronJP1 View Post
    Fat Smack is working 4 ya huh Gerbil?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  35. Senior Member
    Gerbil's Avatar
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    My only gripe about it is the fact that if you take 2 at a time fasted your stomach revolts.

    Quote Originally Posted by AaronJP1 View Post
    Fat Smack is working 4 ya huh Gerbil?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  36. Elite Member
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    Here's the pics...I'm not to happy...I should of cut cals 2 weeks sooner so no one to blame but myself guys..could of been the deload week so I hope I have a strong 3 weeks ahead of me



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Views: 102
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Views: 95
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    Name:  image-3579384337.jpg
Views: 95
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    Email me for free prodigy samples
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  37. Senior Member
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    A challenge appears.

    Quote Originally Posted by howwedo107 View Post
    Here's the pics...I'm not to happy...I should of cut cals 2 weeks sooner so no one to blame but myself guys..could of been the deload week so I hope I have a strong 3 weeks ahead of me



    Name:  image-791906857.jpg
Views: 102
Size:  429.2 KB



    Name:  image-3964358712.jpg
Views: 95
Size:  444.7 KB



    Name:  image-3579384337.jpg
Views: 95
Size:  449.9 KB



    Name:  image-2217256389.jpg
Views: 93
Size:  449.7 KB
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  38. Senior Member
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    Someone has guns (and its not me )
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  39. Elite Member
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    Quote Originally Posted by OrganicShadow
    Someone has guns (and its not me )
    I'll trade you for your abs and chest lol
    Email me for free prodigy samples
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  40. Elite Member
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    Quote Originally Posted by Gerbil
    A challenge appears.
    Gerbil takes round 1 good job good sir
    Email me for free prodigy samples
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