Gerbil vs Howwedo, Cut life
- 06-26-2012, 07:50 PM
- 06-26-2012, 07:52 PM
Originally Posted by Gerbil
06-26-2012, 07:54 PM
Once you get this fat smack you will notice it kicking it pretty damn quick trust meOriginally Posted by Gerbil
06-26-2012, 07:59 PM
06-27-2012, 03:08 PM
Recap of the past 10 hours...hit a deer with my car...fiancee's car over heated and had the radiator blow...got clipped with a 1600$ medical bill I didn't know I had bc they sent it to the wrong address since November (now fighting with them on the phone)...didn't get the job I applied for and my bank account got hacked and I got everything jacked out of there (now fighting with the bank to get it fixed)...gym is also under construction so I have to go to another one and pay the 10$ daily fee but I don't have access to my bank account so I'm getting change from all around the house since I never carry cash on me I don't have any laying around...so FML today blows!!!!!!!!!! Also been at the car garage since 10am...currently 3pm
06-27-2012, 03:17 PM
06-27-2012, 03:36 PM
I hate those days dude! Smile and bounce back best thing to do otherwise more shít will keep piling in, ugh...
Founder & OwnerAspire. Train. Perform. Nutrition"More than a supplement company."
06-27-2012, 05:38 PM
06-27-2012, 06:29 PM
Day 6: not sure
FOOD: due to not having a chance to eat my normal food so I ended up going to a Buffett but got mostly all chicken type things aside from that meal I'm at 1200 cals 100g carbs 100g protein 30g fat so as long as all that food wasn't over 800 cals I'm good
Workout: None due to my stressful day...might play tennis and run some laps tonight at least tho
Supplements: Fat Smack XR x2 11am n 7pm
Overall: just a horrible day really need **** in my life to get better it's hard focusing on dieting and lifting with constant stress going on so my pics will prob suck if I don't step it up these next two weeks
06-27-2012, 07:20 PM
How in the hell did all this happen?Originally Posted by howwedo107
Your still a cop then right?
--Gerbil did your FS XR come?
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
06-27-2012, 07:24 PM
Yeah still a cop in my department and it all started last night when I left work man it's like a plague of crazy **** going on and I'm shipping his bottle tomorrow morning with a few extra goodies that he doesn't know about yetOriginally Posted by AaronJP1
06-27-2012, 07:30 PM
06-27-2012, 07:42 PM
Haha thanks bro you should enjoy your extras I sent and with my luck those cherries will prob give me the ****s or something hahaOriginally Posted by Gerbil
06-27-2012, 07:56 PM
06-27-2012, 10:28 PM
Jesus now my fiancée gets pulled over lol it never ends!!! I'm just laughing about it all now I mean I think someone has a voodoo doll of me and is stabbing the **** out of me...I'm going to play some night tennis under the lights and run a few laps on the track...gerbil my cortisol level are prob insane from this stress lol you can stop dieting and still beat me I bet haha
06-27-2012, 10:43 PM
Wtf man! When it rains it pours I guess. Hope you have a better day tomorrow! Keep your head up bro!Originally Posted by howwedo107
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
06-27-2012, 10:58 PM
06-27-2012, 11:07 PM
Lol haha naw I'll be good thanks tho broOriginally Posted by Gerbil
06-28-2012, 01:28 AM
06-28-2012, 01:32 AM
Fat 102, carbs 30, protein 205 around 1850 cals
Today I ate a low carb chicken/blue cheese wrap, bockwurst, knockwurst, german hot dogs, and sourkraut. The german in me is Smiling but I was a bit sad I couldnt have potato salad.... Oh well.
I felt like the hulk at the gym today, but was a bit rushed I got there an hour before it closed.
It went as such
Wide grip chins 12,10,8,6 Which were supersetted with seated rows to save time not going to bore you with the number because they are almost meaningless but it was slightly heavier then normal by about 10lbs but on average 2 reps less per set.
Close grip pulldowns, same as seated rows, these were supersetted with inverted rows 3 sets of 20 with a 45lb plate on my stomach.
Standing dumbbell rows, 45x10, 65x10, 90x7
Croc rows: 90x20, 110x20, 115x20.
Felt really good today, felt like my muscles popped a bit more in the mirror. I really hope by buddy howwedo, does better.
Also these are the cherries I keep referring to
I think without context sounds a bit crazy.
06-28-2012, 02:13 AM
Judging by the pic I'm hoping they are made from real penguin testies...I hate them fake ones lol nice workout dude I gotta get my ass in line tomorrowOriginally Posted by Gerbil
06-28-2012, 07:19 AM
I'm sorry I missed the whole to do on the cherries. What's the deal?
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
06-28-2012, 10:56 AM
I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherriesOriginally Posted by OrganicShadow
06-28-2012, 11:59 AM
06-28-2012, 05:12 PM
Hmm body fat scale I bought must be wayyyyy off lol says I'm 25%.....
06-28-2012, 05:16 PM
06-28-2012, 05:18 PM
I think it's just a cheap electronic piece of crap haha yeah I drink like a fish man 3 cases of water in a 2 week period haha 25% so I have like 110lbs if lean mass lol stupid scaleOriginally Posted by Gerbil
06-28-2012, 05:29 PM
06-28-2012, 11:07 PM
Day 7: 50c 70f 180p 1800cals
FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha
Workout: squats and cardio 10 sets of squats and 30 mins of cardio
Supplements: Fat Smack XR x2 10am n 6pm
Notes: shipped gerbils fat smack today with a bunch of other things lol it will be funny when he posts everything I sent him ...today was good was a little more hungry then normal but I kept my diet clean...works going to be hell tomorrow so that will suck...but looking forward to a nice lift after work and some cardio!!! 2 weeks gerbil til our first set of pics!!!! I need to step it up!!!!
06-29-2012, 12:52 AM
Day 7: 30c, 70f, 200p, 1800cals
Ate 2 wraps with chicken, blue cheese, a bit of onion and 2 cherry tomatoes. Also had 2 hardboiled eggs I might be a bit lower then 30g carbs just because the wraps are 9g fiber and 7 g usable carbs but I had 1 square of dark chocolate so I guess its a wash.
Supplements: 2 motivate morning, 2 pm, Lean xtreme 1 morning, 1 noon, 1 night
Pushpress: 95x10, 115x10, 135x10, 155x8
Face pulls maxed the machine for 5 sets of 20 (my new favorite rear delt exercise)
Laterals: 25x15, 25x15, 30x15, 30x10
Front raises 25x12, 25x12, 30x12, 30x10
Arnold press: 45x10, 50x10,55x8
3 sets cable crunches
3 sets of 20 weighted decline crunches
3 sets of 20 25lbs russian twists,
3 sets ab roller to failure
Mood: I was really really bored today. But I feel good. Looking better at the gym which is exciting. I am currently weighing at 202lbs which is rather light for me. I might actually hit 190lbs by the end of this cut and my strength is still on par with normal. Cant wait to start smacking that fat.
I also sent out the cherries today and the shipping cost me three times what I paid for them....... DARN YOU USPS!!!!!!!!
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