Gerbil vs Howwedo, Cut life

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  1. Glad you still killed it at the gym, even though you had a stressful day. Of course screaming at weights always makes me less stressed.

    Quote Originally Posted by howwedo107 View Post
    Day 5: 173g C. 170g P. 70g F

    FOOD: ate 2 packets of fruit n nut trail mix yum...other then that same old stuff lol

    Workout: Back n Tri B Had a much better workout then I expected...put up 175x12 on the close hand bench

    Supplements: Fat Smack XR x2 11am n 7pm

    Stressful work day...didn't feel like moving this morning so I planned for a day off at the gym then said screw and went and had a very decent workout
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. Quote Originally Posted by Gerbil
    Glad you still killed it at the gym, even though you had a stressful day. Of course screaming at weights always makes me less stressed.
    Lucky for me I scream at ppl at work most of the time lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  3. Quote Originally Posted by Gerbil
    Today: 71c, 190p, 95f 1900 calories
    Got to have some ground beef, 1 can tuna, 1/2 a pesto bagel today with cream cheese, with black beans, a small amount of pineapple and some broccoli. Also 3 hardboiled eggs with mustard on them because mustard rocks.

    Today my jog was only 2 miles because I am trying to break in my new shoes. I also had 10 minutes of HIIT jump rope added in for good measure.

    This evening is my Back workout which I will post my workout once completed.

    Current mood: pretty good the motivate is keeping me with a decent amount of energy throughout the day and I didnt have too much work this morning just a few deliveries and some more drywall work. Cant wait to see what the next few weeks entail in terms of fat loss.

    Supplements: 2 motivate am 2 motivate pm
    Once you get this fat smack you will notice it kicking it pretty damn quick trust me
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Looking forward to it.

    Quote Originally Posted by howwedo107 View Post
    Once you get this fat smack you will notice it kicking it pretty damn quick trust me
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Recap of the past 10 hours...hit a deer with my car...fiancee's car over heated and had the radiator blow...got clipped with a 1600$ medical bill I didn't know I had bc they sent it to the wrong address since November (now fighting with them on the phone)...didn't get the job I applied for and my bank account got hacked and I got everything jacked out of there (now fighting with the bank to get it fixed)...gym is also under construction so I have to go to another one and pay the 10$ daily fee but I don't have access to my bank account so I'm getting change from all around the house since I never carry cash on me I don't have any laying around...so FML today blows!!!!!!!!!! Also been at the car garage since 10am...currently 3pm
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. When bad **** goes bad damn.......
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. I hate those days dude! Smile and bounce back best thing to do otherwise more shít will keep piling in, ugh...
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. I have found 5 carb flat bread my life is on the up and up. Just had a chicken blue cheese and tomato wrap and it was heavenly
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  9. Day 6: not sure

    FOOD: due to not having a chance to eat my normal food so I ended up going to a Buffett but got mostly all chicken type things aside from that meal I'm at 1200 cals 100g carbs 100g protein 30g fat so as long as all that food wasn't over 800 cals I'm good

    Workout: None due to my stressful day...might play tennis and run some laps tonight at least tho

    Supplements: Fat Smack XR x2 11am n 7pm

    Overall: just a horrible day really need **** in my life to get better it's hard focusing on dieting and lifting with constant stress going on so my pics will prob suck if I don't step it up these next two weeks
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  10. Quote Originally Posted by howwedo107
    Recap of the past 10 hours...hit a deer with my car...fiancee's car over heated and had the radiator blow...got clipped with a 1600$ medical bill I didn't know I had bc they sent it to the wrong address since November (now fighting with them on the phone)...didn't get the job I applied for and my bank account got hacked and I got everything jacked out of there (now fighting with the bank to get it fixed)...gym is also under construction so I have to go to another one and pay the 10$ daily fee but I don't have access to my bank account so I'm getting change from all around the house since I never carry cash on me I don't have any laying around...so FML today blows!!!!!!!!!! Also been at the car garage since 10am...currently 3pm
    How in the hell did all this happen?
    Your still a cop then right?
    --Gerbil did your FS XR come?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1

    How in the hell did all this happen?
    Your still a cop then right?
    --Gerbil did your FS XR come?
    Yeah still a cop in my department and it all started last night when I left work man it's like a plague of crazy **** going on and I'm shipping his bottle tomorrow morning with a few extra goodies that he doesn't know about yet
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. Thanks. The cherries should bring some joy to all the crap. Consider them the cherry on top.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  13. Quote Originally Posted by Gerbil
    Thanks. The cherries should bring some joy to all the crap. Consider them the cherry on top.
    Haha thanks bro you should enjoy your extras I sent and with my luck those cherries will prob give me the ****s or something haha
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. God I hope not. I hope they dont melt in the mail
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  15. Jesus now my fiancée gets pulled over lol it never ends!!! I'm just laughing about it all now I mean I think someone has a voodoo doll of me and is stabbing the **** out of me...I'm going to play some night tennis under the lights and run a few laps on the track...gerbil my cortisol level are prob insane from this stress lol you can stop dieting and still beat me I bet haha
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by howwedo107
    Recap of the past 10 hours...hit a deer with my car...fiancee's car over heated and had the radiator blow...got clipped with a 1600$ medical bill I didn't know I had bc they sent it to the wrong address since November (now fighting with them on the phone)...didn't get the job I applied for and my bank account got hacked and I got everything jacked out of there (now fighting with the bank to get it fixed)...gym is also under construction so I have to go to another one and pay the 10$ daily fee but I don't have access to my bank account so I'm getting change from all around the house since I never carry cash on me I don't have any laying around...so FML today blows!!!!!!!!!! Also been at the car garage since 10am...currently 3pm
    Wtf man! When it rains it pours I guess. Hope you have a better day tomorrow! Keep your head up bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. I might have to send you half my bottle of lean xtreme
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  18. Quote Originally Posted by Gerbil
    I might have to send you half my bottle of lean xtreme
    Lol haha naw I'll be good thanks tho bro
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. Quote Originally Posted by howwedo107 View Post
    Yeah still a cop in my department and it all started last night when I left work man it's like a plague of crazy **** going on and I'm shipping his bottle tomorrow morning with a few extra goodies that he doesn't know about yet

    dang man, from a Brother in Blue, hang in there!! woosah...woosah
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  20. Fat 102, carbs 30, protein 205 around 1850 cals
    Today I ate a low carb chicken/blue cheese wrap, bockwurst, knockwurst, german hot dogs, and sourkraut. The german in me is Smiling but I was a bit sad I couldnt have potato salad.... Oh well.

    I felt like the hulk at the gym today, but was a bit rushed I got there an hour before it closed.

    It went as such
    Wide grip chins 12,10,8,6 Which were supersetted with seated rows to save time not going to bore you with the number because they are almost meaningless but it was slightly heavier then normal by about 10lbs but on average 2 reps less per set.

    Close grip pulldowns, same as seated rows, these were supersetted with inverted rows 3 sets of 20 with a 45lb plate on my stomach.


    Standing dumbbell rows, 45x10, 65x10, 90x7
    Croc rows: 90x20, 110x20, 115x20.

    Felt really good today, felt like my muscles popped a bit more in the mirror. I really hope by buddy howwedo, does better.


    Also these are the cherries I keep referring to
    Name:  IMAG0143.jpg
Views: 74
Size:  79.9 KB
    I think without context sounds a bit crazy.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  21. Quote Originally Posted by Gerbil
    Fat 102, carbs 30, protein 205 around 1850 cals
    Today I ate a low carb chicken/blue cheese wrap, bockwurst, knockwurst, german hot dogs, and sourkraut. The german in me is Smiling but I was a bit sad I couldnt have potato salad.... Oh well.

    I felt like the hulk at the gym today, but was a bit rushed I got there an hour before it closed.

    It went as such
    Wide grip chins 12,10,8,6 Which were supersetted with seated rows to save time not going to bore you with the number because they are almost meaningless but it was slightly heavier then normal by about 10lbs but on average 2 reps less per set.

    Close grip pulldowns, same as seated rows, these were supersetted with inverted rows 3 sets of 20 with a 45lb plate on my stomach.

    Standing dumbbell rows, 45x10, 65x10, 90x7
    Croc rows: 90x20, 110x20, 115x20.

    Felt really good today, felt like my muscles popped a bit more in the mirror. I really hope by buddy howwedo, does better.

    Also these are the cherries I keep referring to
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 002"/>
    I think without context sounds a bit crazy.
    Judging by the pic I'm hoping they are made from real penguin testies...I hate them fake ones lol nice workout dude I gotta get my ass in line tomorrow
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  22. I'm sorry I missed the whole to do on the cherries. What's the deal?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  23. Quote Originally Posted by OrganicShadow
    I'm sorry I missed the whole to do on the cherries. What's the deal?
    I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherries
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. I might have had an extra gram of carbs yesterday enjoying a free sample or 2 from my buddy working at the cherry stand.

    Quote Originally Posted by howwedo107 View Post
    I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherries
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  25. Hmm body fat scale I bought must be wayyyyy off lol says I'm 25%.....
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  26. Are you hydrated? Sometimes dehydration can ruin the accuracy.

    Quote Originally Posted by howwedo107 View Post
    Hmm body fat scale I bought must be wayyyyy off lol says I'm 25%.....
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  27. Quote Originally Posted by Gerbil
    Are you hydrated? Sometimes dehydration can ruin the accuracy.
    I think it's just a cheap electronic piece of crap haha yeah I drink like a fish man 3 cases of water in a 2 week period haha 25% so I have like 110lbs if lean mass lol stupid scale
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  28. I think I am going to have to bribe a personal trainer at the gym to give me a pinch fat test. Then I will get another one at the end.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  29. Day 7: 50c 70f 180p 1800cals

    FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

    Workout: squats and cardio 10 sets of squats and 30 mins of cardio

    Supplements: Fat Smack XR x2 10am n 6pm

    Notes: shipped gerbils fat smack today with a bunch of other things lol it will be funny when he posts everything I sent him ...today was good was a little more hungry then normal but I kept my diet clean...works going to be hell tomorrow so that will suck...but looking forward to a nice lift after work and some cardio!!! 2 weeks gerbil til our first set of pics!!!! I need to step it up!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  30. Day 7: 30c, 70f, 200p, 1800cals

    Ate 2 wraps with chicken, blue cheese, a bit of onion and 2 cherry tomatoes. Also had 2 hardboiled eggs I might be a bit lower then 30g carbs just because the wraps are 9g fiber and 7 g usable carbs but I had 1 square of dark chocolate so I guess its a wash.

    Supplements: 2 motivate morning, 2 pm, Lean xtreme 1 morning, 1 noon, 1 night

    Workout:
    Pushpress: 95x10, 115x10, 135x10, 155x8
    Face pulls maxed the machine for 5 sets of 20 (my new favorite rear delt exercise)
    Laterals: 25x15, 25x15, 30x15, 30x10
    Front raises 25x12, 25x12, 30x12, 30x10
    Arnold press: 45x10, 50x10,55x8

    3 sets cable crunches
    3 sets of 20 weighted decline crunches
    3 sets of 20 25lbs russian twists,
    3 sets ab roller to failure


    Mood: I was really really bored today. But I feel good. Looking better at the gym which is exciting. I am currently weighing at 202lbs which is rather light for me. I might actually hit 190lbs by the end of this cut and my strength is still on par with normal. Cant wait to start smacking that fat.
    I also sent out the cherries today and the shipping cost me three times what I paid for them....... DARN YOU USPS!!!!!!!!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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