Gerbil vs Howwedo, Cut life

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  1. Elite Member
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    Quote Originally Posted by Gerbil
    You gonna get swole.
    Never experienced any type of hormones (DS or PHs) so I'm curious if they are really that great...I mean as a meso and having fantastic muscle building genetics I've always put on muscle with no problem just get stuck with a bit of fat so I'm very curious lol only thing I've used that really helped me get big was DAA n Creatine so lol we will see
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    500mg of test a week is going to be intense.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    500mg of test a week is going to be intense.
    My goals are only 10-13lbs lean mass and 2-3% bf gone so I'm hoping to at least hit that mark
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    •   
       

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    I have a strange feeling you are going to pass those expectations with proper diet. You realize if you gain that much muscle your bf% will drop 1% with just the mass increase.

    Quote Originally Posted by howwedo107 View Post
    My goals are only 10-13lbs lean mass and 2-3% bf gone so I'm hoping to at least hit that mark
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    I have a strange feeling you are going to pass those expectations with proper diet.
    Me proper diet of course that's all I know good sir except for chocolate covered cherries lol
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    Lol you guys remind me of college always trying to tempt the other into eating bad shiZ to get an advantage lol love it
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    Chest Work:
    Bench: 135x20, 185x10, 185x10, 225x10, 245x8
    Incline Flyes: 40x10, 50x10, 60x10
    Dips: bwx10, bw+45x10, bw+90x7, bw+90x6
    Cable crossovers 3 sets of 10 1 set lower weight burn out of 20

    Diet for the day
    4 hardboiled eggs
    2 chicken breasts
    1 green salad
    10 cherries
    4g fishoil

    Mood: Freaking awesome, my chest workout was not as good as I was expecting but I suspect that is because my glycogen stores were a bit low after my leg workout.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Chest Work:
    Bench: 135x20, 185x10, 185x10, 225x10, 245x8
    Incline Flyes: 40x10, 50x10, 60x10
    Dips: bwx10, bw+45x10, bw+90x7, bw+90x6
    Cable crossovers 3 sets of 10 1 set lower weight burn out of 20

    Diet for the day
    4 hardboiled eggs
    2 chicken breasts
    1 green salad
    10 cherries
    4g fishoil

    Mood: Freaking awesome, my chest workout was not as good as I was expecting but I suspect that is because my glycogen stores were a bit low after my leg workout.
    Should of ate that candy I sent you to keep them glycogen stores up brahhhhh
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    I forgot I had 2 starburst as well. Also the neurosurge.

    Quote Originally Posted by howwedo107 View Post
    Should of ate that candy I sent you to keep them glycogen stores up brahhhhh
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  10. Elite Member
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    I'm just going to randomly send you weird stuff over the next few weeks lol
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    I dont know I like the concept of sending better and better things pending results. I have a few ideas of things to send you.

    Quote Originally Posted by howwedo107 View Post
    I'm just going to randomly send you weird stuff over the next few weeks lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  12. Elite Member
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    Day 12: 200c 30f 180p 1825cals

    Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

    Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

    Supplements: Fat Smack XR X2 9am 1pm 5pm

    Notes: gerbil!!! Sup dude!!! This tbol is looking more n more scrumptious my man....lol
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    Feeling pretty good I am an odd combination of wired and tired. Can't wait till todays back workout I think I can put some more impressive weights up today although my legs feel like death.

    How are you my good sir?

    Quote Originally Posted by howwedo107 View Post
    Day 12: 200c 30f 180p 1825cals

    Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

    Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

    Supplements: Fat Smack XR X2 9am 1pm 5pm

    Notes: gerbil!!! Sup dude!!! This tbol is looking more n more scrumptious my man....lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Feeling pretty good I am an odd combination of wired and tired. Can't wait till todays back workout I think I can put some more impressive weights up today although my legs feel like death.

    How are you my good sir?
    Pretty good my friend...no gym today or tomorrow that sucks but it's good to take a break and this fruit is awesome I've been eating!!! Lol
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    My gym is open 7am -12pm tomorrow not looking forward to working out then, cause I like the night life baby.

    Quote Originally Posted by howwedo107 View Post
    Pretty good my friend...no gym today or tomorrow that sucks but it's good to take a break and this fruit is awesome I've been eating!!! Lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Today: Fat 102, carbs 30, protein 205 around 1850 cals Kinda fun mixing food to get the same macros.

    My legs are barely working. I wasnt able to get to the gym today, mostly on the fact that the idea of walking into the gym is currently out of the question. I think that last leg day will be the death of me. Standing up is a bit of a challenge today.

    I believe the jumprope this morning was a bad idea on top of this.

    Hopefully I will be able to limp into the gym tomorrow.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Subbed...just a little late
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    So guys. What's the 4th of July diet like? Who's got ribs and potato salad?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow
    So guys. What's the 4th of July diet like? Who's got ribs and potato salad?
    Actually I think when I update you will be surprised.....hehe
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  20. Elite Member
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    Day 13: unknown but on the low side

    Food: ate a few hamburgers but with no bun and hot sauce...ate very very little carbs today had just a spoonful of Mac salad and only 2 wings lol

    Workout: READY FOR THIS?? Gym was closed so this is my run down...me and my little brother in law...1.5 hours ultimate frisbee...1 hour hardcore basketball....1.5 hours swimming....then we raced the 40 yard dash 5 times and raced the quarter mile 3 times on the turf track in our town!!! Then walked 3 miles back to my house ...can't begin to imagine how many calories I burnt today oh also had some sweaty crazy hard sexy times with the fiancée lol (more cals burn)

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: sore as hell but deff burned a ton of calories today...I can't really remember not sweating at all today lol I changed my shirt 3 times...my boxers 2 times and shorts 2 times and socks 3 times also took 3 showers lol
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    This was my day in a nut shell. I was the guy lighting them, my buddy was the only attempting to avoid being hit while filming. I have a small welt on my face from one of them hitting my jaw and going off.

    Also apparently the crowd was attempting to scatter after several of the bottle rockets flew into them.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  22. Senior Member
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    After yesterday and the fact that limping around independence day was ridiculous. I am changing my macros a bit.
    Lifting days

    2070 cals
    200g protein
    80g fat
    138g carbs

    Non-lifting days
    238g protein
    80g fat
    100g carbs

    I am thinking I just need some more calories for recovery. Today will be my long awaited back day. Wish me luck.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 14:

    Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

    Workout: deload chest and bi B

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: took my grandfather to see the new spiderman...first time he was at a movie theater since jaws lol...I know he may not live forever so I deff did a YOLO today and ate a nice meal with my pop since him and my nan raised me it felt awesome takin him out for the day well worth the little cheat
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    Day 14:

    Took 2 caps upon waking, then 1 4 hours later.
    Felt warm all day could be the weather but I feel as though I was sweating more then normal for the daily yard work. Had a Back day today and I am not sure why but the weights felt lighter then normal, the 45lb plates felt like tinker toys. Yesterday I took the day off my diet and enjoyed a couple steaks and a small amount of potato salad.

    I am starting to suspect that fat smack contains mild steroids....... I am on to you Aaron.

    2070 cals
    200g protein
    80g fat
    138g carbs

    Back Day:
    Pullups: 10, bw+25x10, bw+25x10,bw+25x8 (PR)
    Seated cable rows I set a new (not on cycle) PR
    Close grip pull downs new non-cycle PR as well
    Standing dumbbell rows 60x10, 80x10, 80x10, 80x8, 80x7
    Barbell Rows: 135x10, 185x10, 225x10, 225x10, 225x8
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  25. Senior Member
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    Day 5:

    Unfortunately this will be my last update till tuesday. I will be at orientation for college and enjoying a nice 12hour drive to get there.
    Here is my intention on macros today.
    2070 cals
    200g protein
    80g fat
    138g carbs

    I took 2 fat smack this morning and I am about to take a third.
    Today will be a shoulder day I will update my weights when I get back. I will most likely be doing my arm workout at orientation I hear they allow you to go to the gym on the second night.

    Current mood, not sure why but I feel stronger as of late. Starting to see minute changes in physique so far. Feeling warmer throughout the day then normal. Also looking forward to seeing how nice the gym will be at my future home. Apparently I will be one of the bigger men at the gym there, according to my crazed old gym partner who is already there. I am going to try to have a jog in the morning throughout my trip.

    I am coming for you Ricky.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Day 5:

    Unfortunately this will be my last update till tuesday. I will be at orientation for college and enjoying a nice 12hour drive to get there.
    Here is my intention on macros today.
    2070 cals
    200g protein
    80g fat
    138g carbs

    I took 2 fat smack this morning and I am about to take a third.
    Today will be a shoulder day I will update my weights when I get back. I will most likely be doing my arm workout at orientation I hear they allow you to go to the gym on the second night.

    Current mood, not sure why but I feel stronger as of late. Starting to see minute changes in physique so far. Feeling warmer throughout the day then normal. Also looking forward to seeing how nice the gym will be at my future home. Apparently I will be one of the bigger men at the gym there, according to my crazed old gym partner who is already there. I am going to try to have a jog in the morning throughout my trip.

    I am coming for you Ricky.
    Good enjoy all those yummy bacon burgers and don't skip on the fries or shake bro eat uppppppp you deserve it hehehehehehehe mwahahahahahahaha
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    Quote Originally Posted by howwedo107

    Good enjoy all those yummy bacon burgers and don't skip on the fries or shake bro eat uppppppp you deserve it hehehehehehehe mwahahahahahahaha
    Well it will be interesting to see how well I will be able to eat for the next two years
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 15:


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    Food: chicken, eggs and almonds and some ground beef and 2% milk

    Workout: deload back and tri B and 1 mile on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: weight isn't going off me as fast as before so dropping cals to 1800 lifting days and 1500-1600 cardio/off days and going to be strict on sugar and carbs!! Time to get my head in the game!!!!! Fasted until 11am today and then ate my last meal at 7pm and feel great!!!
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    I sure you will be sexier on no time
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 16:


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    Food: chicken, eggs and almonds and blueberries yum!!!

    Workout: deload legs and 3 miles on the elliptical at 30 mins

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: according to the scale I'm up 1 pound from last Friday so I'm pretty pissed...to hard to judge in the mirror since I see myself everyday...so I upped the cardio and downed the cals a bit more...so tired of not having 6 abs pop out...frustrated today....
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    Very sunburned and very hot
    Also 20carbs today
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Coming for you gerbil boy!!!



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    Quote Originally Posted by howwedo107
    Coming for you gerbil boy!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 777"/>
    Ur really matchy orange wrist band with ur orange case cover and orange draw string lol lookin good though keep it up
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    Quote Originally Posted by live to lift

    Ur really matchy orange wrist band with ur orange case cover and orange draw string lol lookin good though keep it up
    Lol and my black car with orange rims to bro I'm all about color coordination
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    Quote Originally Posted by howwedo107 View Post
    Coming for you gerbil boy!!!



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    DAMN! That is one big lean beast! Brother DAMN, abs! CHEST! Obliques!! all coming in amaizingly! you are hardly even losing (if any) muscle mass at all!! SWEET BRO! killing this!!


    Now come on critter bro! Show him how its done Gerbil style! Fight back bro!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    DAMN! That is one big lean beast! Brother DAMN, abs! CHEST! Obliques!! all coming in amaizingly! you are hardly even losing (if any) muscle mass at all!! SWEET BRO! killing this!!

    Now come on critter bro! Show him how its done Gerbil style! Fight back bro!
    Thanks bro just wait til my full poses Friday ima rip it uppppppppppp
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    Quote Originally Posted by howwedo107

    Lol and my black car with orange rims to bro I'm all about color coordination
    Nice lol what kind of car?
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    Quote Originally Posted by live to lift

    Nice lol what kind of car?


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    2011 lancer...fiancé said I had to get a 4 door so....lolol
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    Day 17

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    Food: had a huge slice of ham and some oatmeal and a small muffin so that's how I got the 100g of carbs but damn was it good lol

    Workout: last day of deload...abs and 3 miles on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: still keeping those cals low as hell been cutting for 3 months still no full 6 pack but down a total of 20lbs almost...at least I know I will never have to cut this much again lol I'm paying for all those years of fast food eating contests and 10 cup soups a night lol I figure if it took me 23 years to put the fat on then what's a few months to get rid of it lol
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    Quote Originally Posted by howwedo107

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 785"/>

    2011 lancer...fiancé said I had to get a 4 door so....lolol
    Lol damn bro u werent kiddin u love orange and black. Sweet car my wife was the same way wanted me to get a 4 door vehicle but im a truck guy myself we bought a 2009 4 door tacoma. When i was in body shop class we use to redo evo's all the time for this guy that went to salvage car auctions they are nice cars
  

  
 

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