Gerbil vs Howwedo, Cut life

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    Quote Originally Posted by Gerbil
    Fat 102, carbs 30, protein 205 around 1850 cals
    Today I ate a low carb chicken/blue cheese wrap, bockwurst, knockwurst, german hot dogs, and sourkraut. The german in me is Smiling but I was a bit sad I couldnt have potato salad.... Oh well.

    I felt like the hulk at the gym today, but was a bit rushed I got there an hour before it closed.

    It went as such
    Wide grip chins 12,10,8,6 Which were supersetted with seated rows to save time not going to bore you with the number because they are almost meaningless but it was slightly heavier then normal by about 10lbs but on average 2 reps less per set.

    Close grip pulldowns, same as seated rows, these were supersetted with inverted rows 3 sets of 20 with a 45lb plate on my stomach.

    Standing dumbbell rows, 45x10, 65x10, 90x7
    Croc rows: 90x20, 110x20, 115x20.

    Felt really good today, felt like my muscles popped a bit more in the mirror. I really hope by buddy howwedo, does better.

    Also these are the cherries I keep referring to
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 002"/>
    I think without context sounds a bit crazy.
    Judging by the pic I'm hoping they are made from real penguin testies...I hate them fake ones lol nice workout dude I gotta get my ass in line tomorrow
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    I'm sorry I missed the whole to do on the cherries. What's the deal?
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    Quote Originally Posted by OrganicShadow
    I'm sorry I missed the whole to do on the cherries. What's the deal?
    I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherries
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    I might have had an extra gram of carbs yesterday enjoying a free sample or 2 from my buddy working at the cherry stand.

    Quote Originally Posted by howwedo107 View Post
    I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherries
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Hmm body fat scale I bought must be wayyyyy off lol says I'm 25%.....
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    Are you hydrated? Sometimes dehydration can ruin the accuracy.

    Quote Originally Posted by howwedo107 View Post
    Hmm body fat scale I bought must be wayyyyy off lol says I'm 25%.....
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Are you hydrated? Sometimes dehydration can ruin the accuracy.
    I think it's just a cheap electronic piece of crap haha yeah I drink like a fish man 3 cases of water in a 2 week period haha 25% so I have like 110lbs if lean mass lol stupid scale
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    I think I am going to have to bribe a personal trainer at the gym to give me a pinch fat test. Then I will get another one at the end.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 7: 50c 70f 180p 1800cals

    FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

    Workout: squats and cardio 10 sets of squats and 30 mins of cardio

    Supplements: Fat Smack XR x2 10am n 6pm

    Notes: shipped gerbils fat smack today with a bunch of other things lol it will be funny when he posts everything I sent him ...today was good was a little more hungry then normal but I kept my diet clean...works going to be hell tomorrow so that will suck...but looking forward to a nice lift after work and some cardio!!! 2 weeks gerbil til our first set of pics!!!! I need to step it up!!!!
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    Day 7: 30c, 70f, 200p, 1800cals

    Ate 2 wraps with chicken, blue cheese, a bit of onion and 2 cherry tomatoes. Also had 2 hardboiled eggs I might be a bit lower then 30g carbs just because the wraps are 9g fiber and 7 g usable carbs but I had 1 square of dark chocolate so I guess its a wash.

    Supplements: 2 motivate morning, 2 pm, Lean xtreme 1 morning, 1 noon, 1 night

    Workout:
    Pushpress: 95x10, 115x10, 135x10, 155x8
    Face pulls maxed the machine for 5 sets of 20 (my new favorite rear delt exercise)
    Laterals: 25x15, 25x15, 30x15, 30x10
    Front raises 25x12, 25x12, 30x12, 30x10
    Arnold press: 45x10, 50x10,55x8

    3 sets cable crunches
    3 sets of 20 weighted decline crunches
    3 sets of 20 25lbs russian twists,
    3 sets ab roller to failure


    Mood: I was really really bored today. But I feel good. Looking better at the gym which is exciting. I am currently weighing at 202lbs which is rather light for me. I might actually hit 190lbs by the end of this cut and my strength is still on par with normal. Cant wait to start smacking that fat.
    I also sent out the cherries today and the shipping cost me three times what I paid for them....... DARN YOU USPS!!!!!!!!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 8: 80g carbs 50g fat 180g pro

    Food: went out to eat at ruby Tuesday's and had grilled chicken and broccoli and cauliflower...my carbs came from a mixed frozen drink I enjoyed with my fiancée

    Workout: chest n bis A...managed 10 chin ups with a 20lb between my legs

    Supplements: Fat Smack XR x2 8am 4pm

    Notes: going to do a good deload next week I just feel like I need it...I truly believe in listening to your body so this may break me...I will keep the cardio good just a good deload is needed sorry I couldn't update yesterday due to being super busy
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    Quote Originally Posted by howwedo107
    Day 8: 80g carbs 50g fat 180g pro

    Food: went out to eat at ruby Tuesday's and had grilled chicken and broccoli and cauliflower...my carbs came from a mixed frozen drink I enjoyed with my fiancée

    Workout: chest n bis A...managed 10 chin ups with a 20lb between my legs

    Supplements: Fat Smack XR x2 8am 4pm

    Notes: going to do a good deload next week I just feel like I need it...I truly believe in listening to your body so this may break me...I will keep the cardio good just a good deload is needed sorry I couldn't update yesterday due to being super busy
    I tried to do a full week de-load and only made it 4 days! Lol. Good luck with it bro, some times you have to listen to your body like you said.
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    Day 8:
    Spent the entire day helping my buddy move, I have no idea my macros because I ate mcdonalds and a chicken wrap so not positive on macros but know it got all screwed up. Kinda pissed about it.

    Day 9:
    Very tired had 3 hours of sleep maybe. Spent the entire day so far dealing with *******s. I ended up telling an obnoxious elderly woman to blow me. Today will be arms. I will post again when I am done and have macros.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Damn you gerbil!!! These cherries are addicting!!!!! Omfg!!!!!!!!! Sooooooooooo good ima die lol
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    Next time I am sending you a trashbag full and then my victory would be assured. Also how does your daughter like them?

    Quote Originally Posted by howwedo107 View Post
    Damn you gerbil!!! These cherries are addicting!!!!! Omfg!!!!!!!!! Sooooooooooo good ima die lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Next time I am sending you a trashbag full and then my victory would be assured. Also how does your daughter like them?
    She wasn't sure what it was then she bit into it and look at me and went mmmmmm lol funny coming out of a 21 month old haha
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    Day 9: 30c, 70f, 200p, 1800cals

    Current mood:


    Arm Day:
    Skull Crushers 75x12, 85x12, 95x10, 115x7
    Tricep pushdowns 4 sets of 10
    Tricep kickbacks 3 sets 20 with 60lbs
    EZ bar curls 75lbsx10, 85x10, 95x10, 115x3
    Dumbell hammer curls: 40x10, 45x10, 50x8
    Wrist curls: 3 sets of 10 at 95lbs
    Reverse wrist curls: 3 sets of 10 at 95lbs
    That wrist roller thing: 45lbs to fail 2 times.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Day 9: 50g carbs 100g fat 200g pro 2k cals

    Food: chicken chicken and more chicken and some beef with almonds

    Workout: Off

    Supplements: Fat Smack XR X2 8am 4pm

    Notes: damn gerbil an these addicting cherries lol plan on sharing them at work tomorrow...honestly they are amazing...but I have had an intense sweet tooth lately and it's making me grumpy as hell....might chow down on some sweets and pick up the cardio tomorrow...depends on the sweet tooth tomorrow...I am doing abs and cardio tomorrow lots of cardio
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    Quote Originally Posted by howwedo107
    Day 7: 50c 70f 180p 1800cals

    FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

    Workout: squats and cardio 10 sets of squats and 30 mins of cardio

    Supplements: Fat Smack XR x2 10am n 6pm

    Notes: shipped gerbils fat smack today with a bunch of other things lol it will be funny when he posts everything I sent him ...today was good was a little more hungry then normal but I kept my diet clean...works going to be hell tomorrow so that will suck...but looking forward to a nice lift after work and some cardio!!! 2 weeks gerbil til our first set of pics!!!! I need to step it up!!!!
    Man, I thought you shipped that shít like a week ago!

    Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?

    & this guy goes to Ruby Tuesday for grilled chicken and broccoli....
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    Quote Originally Posted by AaronJP1

    Man, I thought you shipped that shít like a week ago!

    Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?
    Gerbil lives completely across the USA compared to me lol but I did get his cherries in a timely manner...his fat smack will be there Monday.....and I can't speak for gerbil but I did my thread separate for the simple fact that when I'm curious about a supplement I search online or on here for reviews/logs and with fat smack in the title of my other thread it's easy for curious people to find
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    I will probably start another thread. Just because that would be easier I can focus more on exactly how I am training and general stuff here and how the Fat Smack is effecting me in the other one and also stats.


    Quote Originally Posted by AaronJP1 View Post
    Man, I thought you shipped that shít like a week ago!

    Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?

    & this guy goes to Ruby Tuesday for grilled chicken and broccoli....
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    I will probably start another thread. Just because that would be easier I can focus more on exactly how I am training and general stuff here and how the Fat Smack is effecting me in the other one and also stats.
    "gerbil nibbles down fat smack"? Lolol
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    I was think Gerbil presents How much fat can a fat smack smack, when a fat smack smacks?

    Or Everyone get in here there are naked women!!!!!! Just kidding its a fat smack log.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    I was think Gerbil presents How much fat can a fat smack smack, when a fat smack smacks?

    Or Everyone get in here there are naked women!!!!!! Just kidding its a fat smack log.
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    Day 10: 95g carbs 70g fat 170g pro 2k cals

    Food: chicken....shepherds pie (yum) and almonds and some starburst yum I love em haha

    Workout: Abs and shoulders with 35 mins moderate cardio 375cals burned

    Supplements: Fat Smack XR X2 8am 4pm

    Notes: had a great sweat going on doing cardio also walked a lot at work so I burned about 2600 cals for the day....took them cherries to work to share a bit but I ate about 3/4 of that bag haha
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    Nice job on keeping those carbs low consistently bro. I know how hard it is, it takes some serious self control.
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    Quote Originally Posted by LiveToLift
    Nice job on keeping those carbs low consistently bro. I know how hard it is, it takes some serious self control.
    It's rough man I just watched my girl eat a vanilla bean ice cream cone dipped in melted peanut butter with banana slices on top....lol I just sat and ate my fish lol
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    Quote Originally Posted by howwedo107

    It's rough man I just watched my girl eat a vanilla bean ice cream cone dipped in melted peanut butter with banana slices on top....lol I just sat and ate my fish lol
    Luckily my fiancé saw what carb cycling did for me and is hooked too! Though she has a few more cheat meals then I do most the time it's when I'm not home.
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    Quote Originally Posted by LiveToLift

    Luckily my fiancé saw what carb cycling did for me and is hooked too! Though she has a few more cheat meals then I do most the time it's when I'm not home.
    It's an awesome method. I tried going through it with a friend of mine but she didn't quite grab it.

    By the way those BF scales suck. I'm obese year round.
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    I won an appnut contest gerbil so I may have an edge on my weight loss pending on what I even get lol
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    Yesterday had an off day because I was way too busy.

    Today: I am doing a 2 a day workout, legs at noon and chest at around 8pm.
    So what did I do for legs.
    Laying leg curls: Warm up: 90lbsx8, 100lbsx8, 105lbsx8 Working sets: 115lbsx8, 120lbsx8, 125lbsx8 then 25 partial reps.
    Squats: Warmup: 135lbsx8, 185lbsx8, 205lbsx8. Working sets 225lbsx8, 245lbsx8, 275lbsx8, 315lbsx8 OUCH
    Leg press: Working sets: 640lbsx25, 640lbsx25, 690lbsx25 MEGA OUCH I had to stretch between every set to keep my quads moving.
    Stiff legged deadlifts: Working set: 185lbsx20, 185lbsx20
    Donkey calf raises with a 135lb person on my back 3 sets of 25
    Standing calf raises 225lbs 3x20
    Seated Calve raises: 135lbsx25, 180lbsx25, 225x25

    I had a bit of an acid build up and nearly threw up on the last set of leg press but held it in. (that was a first)

    I was going to do some cardio but I was kinda waddling at the end of this one it was a bit brutal.

    Still fasting till 3pm

    Current supplements: 2 motivate am, 1 lean extreme am 6g BCAAs before workout 4g BCAAs after workout

    Mood pretty freaking good weighing in at 202lbs today. Felt like a beast at the gym all the honeys were eyeing me. I have a strange feeling my mail man is a heroine addict thinking he can have just one fix before his shift then passing out for several hours.

    Can't wait to start smacking that fat. The chest portion of this day should be pretty fun. I am coming for you Ricky, you and your little dog!!!! MUAWWWHAHAHAHAHAHAHAHAHAHAHAHA !!!!!!!!!

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    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  32. Senior Member
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    Thanks Ricky for the fruit snacks and goodies.


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    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    Thanks Ricky for the fruit snacks and goodies.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 289"/>
    Lol hope you like them jelly beans and that pre workout I sent you is amazing bro enjoy
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Small update my stomach feels a bit warm.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Yo G! Howwedo is trying to sabotage your diet with the jelly beans and sweets. He means business. Lol.
  36. Senior Member
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    To be fair I sent him a 5 ounce bag full of chocolate covered cherries.

    Quote Originally Posted by ballerj63 View Post
    Yo G! Howwedo is trying to sabotage your diet with the jelly beans and sweets. He means business. Lol.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Gerbil, did you start a seperate Fat Smack log? I missed the link....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  38. Senior Member
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    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  39. Elite Member
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    Soon as I finish this fat smack I'm jumping on my tbol and test for what little bit of summer is left lol ...might do a slight lean bulk for weeks 1-8 then cut hard weeks 9-12 also will be doing my injections wed and sat in my glute and tbol has a 16 hour half life so I'll just pop them before I lift
    Email me for free prodigy samples
    Ricky@pni-online.com
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    You gonna get swole.

    Quote Originally Posted by howwedo107 View Post
    Soon as I finish this fat smack I'm jumping on my tbol and test for what little bit of summer is left lol ...might do a slight lean bulk for weeks 1-8 then cut hard weeks 9-12
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  

  
 

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