[howwedo107]

Not going that far might enjoy a diet cola with a small steak.

Good man and nice workout dude!

[Gerbil]

Once I loose the fat these abs are gonna be nice.

Good man and nice workout dude!

[OrganicShadow]

OH this looks like good fun. Just joining in now.

[howwedo107]

Once I loose the fat these abs are gonna be nice.

Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far

[howwedo107]

OH this looks like good fun. Just joining in now.

Glad to have you man the more the better...and yes this is going to be a very fun thread

[Gerbil]

Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.

Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far

[ballerj63]

That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!

Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

Anyways, good luck on the cut. Can't wait to start mine in a few months.

[Drizzie88]

Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

That's like one meal for me!

[Gerbil]

I wish.

That's like one meal for me!

[howwedo107]

Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.

Awesome dude my daughter will deff enjoy them with me haha I'll be sending your fat smack out early this week bro

[OrganicShadow]

Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

Anyways, good luck on the cut. Can't wait to start mine in a few months.

I have that App. Its legit.

[Spaniard]

Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe

lololol!!!! Temptation!

[Spaniard]

I have that App. Its legit.

Yes sir! Gotta log them weights! ; )

[AaronJP1]

Yup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.

[howwedo107]

Yup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.

The pictures will show the truth bro my secret weapon is I snort my fat smack haha

[Celorza]

The pictures will show the truth bro my secret weapon is I snort my fat smack haha

Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!

[howwedo107]

Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!

Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics...we may actually extend it to 6 weeks total and do 2 and then 4 week pics since we are getting gerbil his fat smack

[Spaniard]

Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics

Let's judge this bítch out!!! Who you got right now? Feeling confident?!

[howwedo107]

Let's judge this bítch out!!! Who you got right now? Feeling confident?!

I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this

[Spaniard]

I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this

Wash them panties bro get that pack!!!

[OrganicShadow]

Is there a deadline date?

[howwedo107]

Is there a deadline date?

July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued

[Gerbil]

Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.

July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued

[mustang0341]

This is an awesome read guys!! Cool to see competition and motivation like this.

I do have a question though, I noticed that you guys eat different amounts of fat/protien/carbs on different days....why is that? And is there some glorious literature that you could point towards regarding that? Thanks

Good Luck to you both, can't wait to see how it turns out.

[howwedo107]

Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.

Ok bro good idea we will do pics week 3 then week 6 awesome thanks gerbil