Gerbil vs Howwedo, Cut life
- 06-25-2012, 08:00 AM
Originally Posted by mustang0341
- 06-25-2012, 08:24 AM
Originally Posted by howwedo107Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
- 06-25-2012, 09:49 AM
I have a few different patterns I've tried. Carb cycling makes me tired as hell 24/7 its great but be ready to nap.
1 method: 3-1-1-3-1-0-0
Big lift days get 3 carb meals, other days only one in the AM. Days off are 0.
2nd method: steady diet where only carb intake is 1/2grapefruit with first meal and 100g blueberries the last. Every 2 weeks is a scheduled refeed meal.
The David Henry: eat everything in sight all weekend then diet incredibly tight all week.
If you've never done it before it may be good to try doing a 3-2-1-3-2-1 method to see how you fair. From there you can turn days into 0s till you have a solid grip on the 1st method.By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
06-25-2012, 10:36 AM
Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
06-25-2012, 10:38 AM
Did you get my pm? Check it... Carb cycling is relatively easy.Originally Posted by mustang0341
Better yet just pm your email and I'll pass along what was given to me. It's a great read by a great author.
06-25-2012, 10:44 AM
06-25-2012, 10:46 AM
06-25-2012, 10:48 AM
Pm me your email... None of you a holes spam my inbox please : )Originally Posted by ballerj63
06-25-2012, 10:50 AM
Usually if it goes along with what the thread is about ie cycling Carbs it's not a big problem. Usually at the the OP or in this OP's discretion. They're both cool cats I don't see that being an issue. Plus i'm sure they'd like to help spread knowledge which is what it's all aboutOriginally Posted by mustang0341
06-25-2012, 11:01 AM
Deff not derailed...the more knowledge AM brothers can pass along the better...that's what sets this site apart from others we actually help people so any lurkers out there feel free to ask any questions...lots of great minds in this threadOriginally Posted by mustang0341
06-25-2012, 11:04 AM
06-25-2012, 11:19 AM
06-25-2012, 12:31 PM
I'll PM you about it. As mentioned there's different approaches so ill give oh mine and Valdez surely has his own.Originally Posted by mustang0341
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
06-25-2012, 07:01 PM
06-25-2012, 07:02 PM
Solid guy to help you out like that, good shít here at AMOriginally Posted by OrganicShadow
06-25-2012, 07:48 PM
Day 4: Low carb day
Fat 102, carbs 30, protein 205 around 1850 cals (same as yesterday)
Tuna salad, Flaxseed ground and mixed into meatballs (fibertastic), brocolli, small amount of frozen pineapple for the ocassional sweet treat.
Supplements: 2 motivate in the morning 2 at 2pm
Workout: Chest day:
Bench 135x10, 185x10, 205x10, 205x10, 225x8
Incline Flyes, 30sx10, 35x10, 40x10, 50x8
Dips, Unweightedx10, bw+45x10, bw+90x6 bwx10
Cable crossovers: 6x10, 7x10, 8x8 (numbers on cable machine 1-5 is 7.5lbs and 6-15 is 12-15lbs so not positive on weight)
Strength still at par with usual but not increasing.
4 mile jog went well a bit gased at on the last mile but finished strong.
I am feeling pretty good so far tomorrows higher carb day will be nice for a back workout. I am feeling lively throughout the day and right before bed, I start to feel pretty tired so the motivate is cutting off at the perfect time. Spent the day doing drywall in my basement which is a great way to not notice if you are hungry or not I got done at around 3 and was like crap I should probably eat about now. Trying to keep my water intake at around a gallon a day. I am excited for my jog and workout should be a good time.
Apparently my workout partner doesnt like jogging with me because I job too fast and too far...... Coward. So this time I will be jogging Han style..... Solo.
Current stats: 6 feet tall, 205lbs down 2 lbs so far.
06-25-2012, 07:57 PM
06-25-2012, 09:06 PM
Day 4: 118g carb 180p 70f total 1866 cals
FOOD: Had an awesome breakfast! 2 scoops VMS protean with 2 cups milk a small scoop of vanilla ice cream and some blueberries yum!!!! Rest was oatmeal chicken and eggs the normal lol
Workout: chest n bi b today...Great pump decent work...looked and felt full all day...still weighing about 177-178 no cardio today took a break from that
Supplements: Fat Smack XR x2 11am n 7pm
Overall today I was a little mad about the scale even tho I rarely go by that...my fiancée said I look much skinner so that helped a lot...bought 12 pints of blueberries for 12$ today!!! God damn they are addicting...ate almost a whole half a pint today lol so amazing...love local farms
06-25-2012, 10:05 PM
06-25-2012, 11:14 PM
06-26-2012, 12:57 PM
Thanks. I just ran my first one at 24 but I think I could have waited longer...Originally Posted by aceroni
I can't believe that God put us on this earth to be ordinary. - Lou Holtz
06-26-2012, 02:48 PM
anyone that has ran a cycle in their twenties says this "i regret running a cycle in my early twenties, if i could go back and make myself wait longer, i definitely would have"
I'm only 22 yrs old right now i have been competing as a natty bb since i've been 19, and i plan on staying natty... Maybe later in my thirties i might change my mind, but as of right now I don't plan on running a cycle..
no reason to juice when you're this young, you're only hurting yourself in the long run, just saying..
06-26-2012, 03:15 PM
Model status lol
Actually my dream use to be a model now it's a goal no longer a dream
06-26-2012, 03:51 PM
A model?! With that mug???? Lol! Jk brother I used to want to be an actor so I could pull any chick in the world lol! Oh and be super richOriginally Posted by howwedo107
06-26-2012, 04:18 PM
Haha I'm not good at acting...I'm hoping to be like in a fitness magazine one day even if it's the smallest pic on the back page at least then I can rub it in everyone's face that always laughed at my dream when I was chubby with acneOriginally Posted by Valdez
06-26-2012, 04:19 PM
Fück yes dude! I like it! No better motivation!Originally Posted by howwedo107
06-26-2012, 05:40 PM
06-26-2012, 05:50 PM
06-26-2012, 07:58 PM
Day 5: 173g C. 170g P. 70g F 1966 cals
FOOD: ate 2 packets of fruit n nut trail mix yum...other then that same old stuff lol
Workout: Back n Tri B Had a much better workout then I expected...put up 175x12 on the close hand bench
Supplements: Fat Smack XR x2 11am n 7pm
Stressful work day...didn't feel like moving this morning so I planned for a day off at the gym then said screw and went and had a very decent workout
06-26-2012, 08:47 PM
Today: 71c, 190p, 95f 1900 calories
Got to have some ground beef, 1 can tuna, 1/2 a pesto bagel today with cream cheese, with black beans, a small amount of pineapple and some broccoli. Also 3 hardboiled eggs with mustard on them because mustard rocks.
Today my jog was only 2 miles because I am trying to break in my new shoes. I also had 10 minutes of HIIT jump rope added in for good measure.
This evening is my Back workout which I will post my workout once completed.
Current mood: pretty good the motivate is keeping me with a decent amount of energy throughout the day and I didnt have too much work this morning just a few deliveries and some more drywall work. Cant wait to see what the next few weeks entail in terms of fat loss.
Supplements: 2 motivate am 2 motivate pm
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